The belief that life is a struggle can become a self-fulfilling prophecy. When we expect difficulties, exhaustion, and obstacles, they often become our reality. This is why people with consistent negative beliefs often report feeling tired all the time. In contrast, those who live in harmony with nature tend to experience life as a natural flow, staying connected to its energy, creativity, and freshness. Meditation can help us tap into this source, shifting our perspective from the lev...

Discover the simple yet powerful practice of meditation. Perfect for beginners, this 15-minute recording will walk you through the basics of meditation, including how to get started, common challenges, and tips for making it a regular part of your routine. Join us on a journey of self-discovery and inner peace, as we explore the benefits of meditation and provide a simple, step-by-step guide to help you cultivate calm, clarity, and kindness in your daily life. In this episode, you'll learn: H...

Each year on August 8, we're given a potent opportunity to manifest, thanks to the opening of the Lion's Gate portal. In numerology, the number eight is known to act as a bridge between the unmanifest and the manifest states. You can focus on manifesting your desires at any time but during the opening of the Lions Gate Portal, your efforts will be amplified. The portal is open between July 28 and August 12 but August 8th is considered the official activation day. To help us activate these ene...

Welcome to the final episode of Season 3 on Own The Grey, where we're diving into the secret wisdom of hair. That seemingly simple, yet oh-so-complex part of our bodies that has secrets to share with us, secrets that can transform the way we view a bad hair day! Join us as we delve into the symbolism, significance, and power of hair in our lives. From the cultural and spiritual meanings of hair to the role it plays in our self-expression and identity, we're unpacking it all. Ruby Vision Empo...

Being over 50 and wanting something more for yourself is more common than you might think. Society isn't exactly KIND to those wanting to change their careers at this time in their lives, but that's why we're having this conversation today - to show you that this could be the MOST fruitful time of your life. Sherrilynne Starkey is an expert in navigating the digital landscape. She's a communications consultant, a social media marketing innovator, blogger, and the host of the 50 women over 50...

Turning 50 can be a milestone that prompts us to reflect on our journey so far, and envision our future. In this episode, I'm joined by Andrea Johnson, an expert in optimism and transformational leadership coaching. We explore the importance of identifying personal core values, and Andrea shares a practical exercise to help you begin your transformational journey. The ABCs of Personal Growth, Self Discovery & Leadership is an exciting journey of self-improvement! Recognizing and challeng...

🔔✨ Discover the extraordinary in the ordinary! 🤩 In this captivating episode, we dive deep into identifying and conquering your self-imposed limitations, challenging the status quo, and embracing a "Maybe I CAN!" mindset! 🚀 Join me, Debra Jones, and first-time author Debbie Weiss as we explore stepping out of your comfort zone, tapping into personal growth, and transforming your life! 🌟 Debbie's website Morning Sprinkle of Goodness journal On Second Thought ... Maybe I Can book This epis...

In the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relationship with any feelings of unworthiness. This is the start of a new, exciting chapter in your life story. Colin's website This episode of OWN THE GREY is brought to you by I AM. Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life P...

Unleash Your Inner Hero: Rediscover Your Self Authority Your journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversation with Christian de la Huerta as we delve into the reasons why you should reconnect with your true purpose. Get ready to be inspired and unleash the hero within you! Christian's website: Soulfulpower.com Christian's book: Awakening the Soul of Power Additional links: Breathwork About Jeremy ...

You can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state. Thank you for your feedback! I'm glad to hear that you enjoy my meditations. Here's one of my most popular techniques for deep body relaxation, which I call 'The ULTIMATE Relaxation.' Please take a comfortable position, switch off your phone, and let me guide you through a 10-minute journey of full-body relaxation and reconnection.&n...

As you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventually reach a point when you know you need to take better care of yourself and stop self-sacrificing. These days, choosing yourself is a radical act of self-compassion, yet it is an essential task on your journey to self-actualization - being the person your soul designed you to be. Getting off the...

Tragic events can make or break us! Here's how one woman went from middle-aged princess to sword-swinging warrior queen! Cheryl's website The FemiNinja Project podcast Debra Jones as a guest on The FemiNinja Project This episode of OWN THE GREY is brought to you by I AM. Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the show NEW! ** Support the show ** CONNECT with...

How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion. Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thing. Sandy and Debra talk about GASLIGHTING, FIXING, and CLEAR MIRRORING methods of listening. Learn how to get love from the inside to support you as you make changes for a better life. www.TheCourageCircle.com HeartMath Institute technique BOOKS mentioned...

While it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver role strain, a common condition experienced by caregivers, as well as ways to reduce it. Learn what "E+R=O" and "ASK, ASK, ASK" mean. LINKS: Janice Goldmintz's website: Talk About Aging Janice's video 'To Move or Not to Move' The Eden Alternative Silvernest CCAC / LHINs - Community Care Access Centre/Local Health Integration Networks HCCSS -...

If a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you’ll never find love again. Maybe you’ve even assumed that you’re just unlucky when it comes to love. In this episode we discuss loneliness, online dating tips, and breaking old patterns so that you CAN find love again - especially with yourself. 40 min Discovery Call Fiona Eckersley's Website Too Scared To Love Again book This episode of OWN THE GRE...

Feel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find a crystal from which you can access powerful energy. Vocals by Debra Jones Meditation script by Reiki Master Shelley Kabelin Digitally Mastered by Matt Jones More meditations by Debra Jones Guided Meditation to Release Judgement, Struggle and Suffering Guided Meditation into the Forest Let Go of the Past and Move On Cord Cutting to Take Back your ...

No matter your age, it's never too early to make plans for your life. Later Life planning is a vital, but often overlooked, responsibility. Its purpose is to strategically plan a pathway so you can enjoy the future you want, rather than leave it to chance. Ensuring your wishes are known and understood by your support team will provide you with peace of mind so you can enjoy worry-free later years. Allison O'Shea from Openly Aging knows that the aging arena is largely overwhelming and quite c...

There's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the show to help us listen to our bodies a little more closely. You can reach Will at www.happyjointsclub.com This episode of OWN THE GREY is brought to you by I AM. Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support the show NEW! ** Support ...

Millions of people live with hearing loss. It is so common, yet there is still such a stigma. Shari and Gael are hearing loss experts who want to share their stories to help us understand what it is like to have hearing loss today. www.LivingWithHearingLoss.com Buy the book This episode of OWN THE GREY is brought to you by I AM. Discover your unique talentsRealize your potentialAlign to your pathTake the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses Support ...

No manual or guidebook can guide us through the natural changes that occur in our body and mind as we mature. So, Naturopathic Doctor Danielle is back with insight into our health concerns after 50. Dr. Danielle Marchildon ND received her Bachelor of Science in Biology from the University of Waterloo and her Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine. At the Collective Health Clinic in Orangeville, Ontario she treats all aspects of women’s health, mental he...