Send us a text In this powerful episode, I sit down with Founder Coach, Daniel Rowntree to explore a journey of resilience, personal growth, and transformation. Once immersed in the alcohol industry, Daniel now channels his energy into coaching, wellness, and helping others rewrite their stories. We dive into the deeper layers of sobriety, the healing power of therapy, and how redefining success means prioritising happiness, presence, and purpose. From the benefits of ice baths and mind...

Send us a text In this episode, I chat with sober coach and father, Luke Jones, to unpack what it really takes to ditch the bottle and build a life you don’t want to escape from. Luke opens up about his own journey—from regular heavy drinking shaped by British pub culture, to the quiet but powerful wake-up call that came from his young son’s simple question. What followed was a deep, honest transformation—one that led Luke to sobriety, coaching, and helping other dads rewrite their stories. W...

Send us a text In this honest and powerful episode, husband, father and IT consultant, Gareth Ryan shares his deeply personal journey through nearly three decades in the SAP world — and the hidden mental health battle that nearly broke him. As the pressures of work mounted and post pandemic life deepened feelings of isolation, Gareth reached a breaking point. What followed was a courageous path of self-awareness, therapy, and transformation. Gareth opens up about the importance of acknowledgi...

Send us a text What if your breath could change everything? In this powerful episode, I sit down with Russ Allchin, a certified Wim Hof Method instructor, to unpack how breathwork transformed his training, mindset, and emotional health. From martial arts to midlife resilience, Russ shares his journey and the science behind breathing techniques that unlock energy, focus, and emotional release. We explore how men in their 40s and 50s can use breathwork, fasting, and the power of community to i...

Send us a text In this episode, I talk to nutrition expert Paul Garrod to discuss the critical role of nutrition in fuelling comebacks, particularly for Men in their 40s and 50s. We explore the importance of consistency in dietary habits, the impact of carbohydrates on performance, and the significance of sleep in recovery. The conversation also addresses common challenges faced by Men trying to improve their nutrition, including cravings and the effects of alcohol. Paul provides insights on ...

In this episode I sit down with Pete Wright — a finance director, husband, father, and accidental ultra-athlete. Pete wasn’t always a runner. In fact, there was a time when he was out of shape, without clear goals or purpose. But that all changed when he took on the London Marathon, sparking a fire that led him to one of the toughest endurance races on the planet—the Marathon des Sables. Pete shares his methodical approach to tackling big goals—breaking them down into a plan and executing wit...

In this episode of Own It The Comeback podcast, I have an emotional chat with Jeff Livingston, a U.S. Air Force veteran, about his journey of resilience and transformation. Jeff shares his experiences of the military, including deployments to Jordan and Iceland, and the challenges he faced with chronic pain after leaving the service. He discusses the impact of his health struggles on his family, the turning point in his recovery, and the importance of setting achievable goals. Throughout the ...

With Eamon Kearney. In this episode, Tim and Eamon discuss the journey of resilience and transformation, focusing on Eamon's personal story of overcoming struggles with alcohol and mental health. They explore the impact of physical health on mental well-being, the importance of setting realistic goals, and the significance of self-improvement. Eamon shares his experiences with running and how it has become a source of freedom and accomplishment in his life. The conversation emphasises the nee...

In this episode, Tim and Paul Burrows discuss the transformative journey of running, mental health, and personal growth. Paul shares his experiences from starting as a runner to facing challenges in motivation and mental health, leading to the creation of Trail Monkey, a local series of running events for all abilities. They explore the importance of accountability, the impact of meditation, and the lessons learned about understanding triggers and reactions in life. The conversation emphasise...