In this episode, I dive into the real, messy dilemmas sitting in my DMs, from being left out by your friendship group to romanticising your toxic ex.No filters, no fake advice - just the honest stuff we’re all too scared to say out loud.

Is romanticising your life a form of self-love… or just aesthetic escapism? In this episode, I unpack the pros and cons of main character energy - from boosting confidence and mindfulness to the hidden pressures and delusions it can create. I share my own personal methods for romanticising everyday life , and explore whether this mindset is sometimes a subtle trauma response or coping mechanism. Let’s get real about why we do it, when it helps, and when it might be holding us back.

After a bit of a break, I’m back - and a lot has changed. In this episode, I talk about why I needed time away, what the past couple of months have taught me, and how I’m hitting reset in more ways than one. If you’ve ever felt like things are falling apart, this one’s for you - maybe it’s just the beginning of everything falling into place.

In this honest episode, I share why it's a week late - burnout hit me hard, and I needed to step back. I open up about what’s been going on, share practical ways to cope when you're feeling burnt out, and explain why it’s time for a break after this episode, which will be the final one for Season 1. Thank you for being here - I’ll be back, refreshed and ready for more.

In this episode, I’m joined by my best friend from theatre school, Jack Kempson, as we reminisce about the wild ride of growing up in the world of boarding, navigating toxic cliques, and learning to grow a thick skin in the face of constant rejection. From hilarious behind-the-scenes moments to the life lessons that shaped us, we’re spilling all the tea on what it takes to survive- and thrive - in the drama-filled world of theatre school.

Attachment styles—secure, anxious, avoidant—fascinate me, and in this episode, I’m diving into what they are and how they shape our relationships. I’m not an expert, but I find this topic so interesting and had to share my thoughts!

With 2025 just around the corner, it’s time for a fresh start! In this episode, I’m sharing tips on setting meaningful intentions, decluttering your space (and your mind), celebrating the small wins, and my plans for the new year. Let’s get ready to step into 2025 with clarity, purpose, and a little celebration for how far we’ve come!

In this episode, we’re diving into the concept of a dopamine menu—a personalized list of simple, feel-good activities that bring you joy. I share what’s on my own dopamine menu, from iced coffee rituals to cozy nights with a rom-com, and explain why creating one can be a game-changer for your mental well-being. Tune in to discover how small, intentional pleasures can help you recharge, find balance, and add more happiness to your day.

In this episode, we’re diving into the whirlwind of adulting as a 23-year-old. From the rising cost of living and navigating relationships to managing friendships and facing the overwhelming pressure to have your career figured out—it’s a lot to juggle.

Life doesn’t come with a manual, and I explore why it’s perfectly okay to try on different hats, experiment with various paths, and embrace the uncertainty that comes with figuring it all out.

Are you constantly worried about what others think? In this episode, we dive into the fear of judgment—where it comes from, how it holds us back, and why most people aren’t actually paying as much attention as we think. I’ll share personal stories, tips for building self-confidence, and how letting go of this fear can lead to living a more authentic and free life. Let’s learn to stop overthinking and start embracing who we really are!

Let’s talk about solo dates! In this episode, I dive into the joy (and occasional awkwardness) of spending time alone—whether it’s grabbing coffee, seeing a movie, or just wandering around. It’s all about embracing your own company, romanticising your life, and realizing that being on your own can be pretty amazing.

Welcome to Overthinking Aloud! In this intro episode, I’ll tell you a bit about myself, why I started this podcast (spoiler: therapy is expensive), and what you can expect—aka a lot of ranting, overanalysing, and figuring life out one thought spiral at a time. Let’s get into it!