In this episode, Dr. Taelor, OTD, invites Maura Eliza to chat about holistic health within a variety of topics, including adrenal fatigue, and how the body responds to chronic stress and trauma. Maura provides flexible health virtual coaching and online courses to support holistic well-being and balance for women within a busy life. You can find Maura on Instagram @flex.health.with.maura at https://www.instagram.com/flex.health.with.maura/ and connect with her current course offerings at https://flexhealthwithmaura.com/ For the morning routine PDF: https://flexhealthwithmaura.com/morning-routine or the course at https://thevibrantway.com To continue the connection & conversation around all things healing, growth, & Overcoming, be sure to follow along our podcast page @OvercomingPod https://www.instagram.com/overcomingpod . Also, feel free to check out http://bio.site/soswithdrtaelor for up-to-date to social media, collaborations, and services, including our self-paced growing course library, “The Overcoming Academy,” bringing you more depth, accessibility, and autonomy within various trauma education topics. Thank you, again, for your continued support, shares, & feedback. We’re honored you choose to include us within your Overcoming & self-healing journey. Disclaimers: All information contained within Survivors Overcoming Silence (SOSwithDrTaelor), “Overcoming: The Podcast”, and associated websites, services, and social media content, are for educational purposes, not medical or individual advice, nor substitute for individualized mental or physical health services. Additionally, views shared within podcast episodes or within other (social) media platforms are individual and independent of any associated communities, institutions, or collaboration. If in crisis, please immediately contact local emergency services (911) or suicide hotline (988). TW: re - trauma, abuse, mental health. You know yourself best, so please interact at your own risk.