Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
Dr. Zarya Rubin, MD - Functional Physician & Burnout Expert
21 episodes
3 days ago
Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing...
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Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing...
The Hidden Causes of Fatigue and How to Overcome Them with Dr. Sarah Vadeboncoeur
Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
44 minutes
1 month ago
The Hidden Causes of Fatigue and How to Overcome Them with Dr. Sarah Vadeboncoeur
Send us a text Summary In this episode of Outsmart Burnout, Dr. Zarya Rubin welcomes Dr. Sarah Vadeboncoeur, a naturopathic physician and creator of the Fatigue Blueprint. They discuss the real drivers of fatigue, including nutritional deficiencies, hormonal fluctuations, and chronic stress, and provide a personalized roadmap to reclaim energy and vitality. The conversation also delves into perimenopause, its effects on energy levels, and the importance of understanding burnout beyond just p...
Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing...
