Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing...

Summary In this episode of Outsmart Burnout, Carmen Paredes shares her profound insights on leadership, resilience, and her own harrowing journey through burnout. She discusses how burnout landed her in emergency surgery, the science behind achievement addiction, and the importance of self-awareness and emotional intelligence in leadership. Carmen introduces her CARES framework, emphasizing Compassion, Authenticity, Resources, Empowerment, and Support as essential elements for leaders to he...

Summary In this episode of Outsmart Burnout, Zarya Rubin, MD, speaks with Emma Morris, a clinical nutritionist and expert in modern motherhood. They explore the challenges of motherhood, the phenomenon of burnout, and the importance of holistic health approaches. Emma shares her journey into motherhood and nutrition, discusses the signs and symptoms of burnout, and emphasizes the need for self-care and support. The conversation also delves into cultural pressures, the perfect mother myth, a...

Send us a text Summary In this enlightening episode of Outsmart Burnout, Dr. Zarya Rubin speaks with Tamu Thomas, a transformational coach, speaker and author, about the pervasive issues of burnout and toxic productivity, particularly among women. Tamu shares her personal journey from social work to coaching, highlighting the systemic nature of burnout and the cultural pressures that tie women's worth to productivity. They discuss the importance of joy, connection, and community in combating...

Send us a text Summary In this episode of Outsmart Burnout, Dr. Zarya Rubin welcomes Dr. Sarah Vadeboncoeur, a naturopathic physician and creator of the Fatigue Blueprint. They discuss the real drivers of fatigue, including nutritional deficiencies, hormonal fluctuations, and chronic stress, and provide a personalized roadmap to reclaim energy and vitality. The conversation also delves into perimenopause, its effects on energy levels, and the importance of understanding burnout beyond just p...

Send us a text Summary In this episode, Zarya Rubin, MD, speaks with Carolyn Lai Moore, a career coach specializing in helping women professionals navigate burnout and career alignment. They discuss the misconceptions surrounding career choices, the impact of technology and social media on work-life balance, and the cultural narratives that shape women's perceptions of success. Carolyn shares her personal journey of burnout and the importance of recognizing red flags in career satisfaction. ...

Send us a text Summary Have you ever felt like motherhood has just swallowed you whole? Like you're living in Groundhog Day of neverending laundry and tasks that don't fuel your soul? In this episode, I chat with Sally Bisbee, a certified life coach and entrepreneur, who shares her journey of simplifying motherhood and reclaiming her time and energy. Sally discusses her personal experiences with overwhelm as a mom and how she developed the "Simplify Method" to help other mothers prioritize s...

Send us a text If you like RAW realness (with a hefty dose of F-bombs!!!), then this is the episode for you! I sit down with the powerhouse Ati Grinspun, a personal brand strategist, who shares her transformative journey from immigrating from Argentina, being a flair bartender to becoming a sought-after branding expert, author and successful entrepreneur. Ati discusses the challenges of burnout, the importance of authenticity in branding, and how to navigate the complexities of imposter syndr...

Send us a text This is an episode you don't want to miss - trust me... In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin and trauma healer Brittany Piper delve into the complexities of trauma, its impact on the nervous system, and the journey towards healing. They discuss the definitions and misconceptions surrounding trauma, the effects of childhood experiences, and the importance of recognizing triggers and glimmers in our daily lives. The conversation highlights the signific...

Send us a text Summary In this finale episode of Outsmart Burnout, Dr. Zarya Rubin reflects on the key themes and insights from the season, focusing on the personal journey of overcoming burnout, the importance of setting boundaries, the mental load of motherhood, and various strategies for healing and self-care. Each episode highlighted different aspects of burnout, from functional nutrition to the challenges faced by women entrepreneurs, culminating in a powerful message about reconnecting ...

Send us a text Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin, MD, speaks with Katie Farinas, a former nurse, yogi and dharma (soul) coach, about navigating the complexities of midlife with compassion and purpose. They discuss the evolution of Katie's journey from her podcast 'Mom on the Verge' to the 'Midlife Purpose Project', emphasizing the importance of shedding old layers and reconnecting with one's true self. The conversation delves into the significance of ne...

Send us a text In this conversation, I get raw and real about my struggles with clutter and mess and how it can really contribute to overwhelm and burnout! I sit down with personal organizer Madeline Candeaux to explore the intricacies of organization and decluttering. We discuss the emotional connections to clutter, the importance of maintenance, and the sustainable habits that can help individuals manage their spaces effectively. The conversation also touches on the challenges of decision f...

Send us a text In this enlightening conversation, Dr. Kelly Kessler shares her journey from being a physical therapist to a transformational coach, focusing on the importance of nervous system healing and subconscious reprogramming. She discusses the impact of perfectionism, people-pleasing, and external validation on women's mental health, emphasizing the need for self-awareness and internal validation. The discussion also covers the signs of disconnection from oneself, the role of the...

Send us a text Summary In this episode of Outsmart Burnout, Dr. Zarya Rubin speaks with Kim Walsh, founder of Warrior Forward, about the challenges high-achieving women face with burnout. We discuss the societal pressures that contribute to burnout, the importance of reframing time and balance, and the role of somatic healing in recovery. Kim shares practical tools for recognizing burnout, the significance of mindset, skillset, and toolset for sustainable success, and emphasizes the need for...

Send us a text Summary In this episode, Dr. Zarya Rubin and Hilary Russo explore the intersection of holistic health, trauma recovery, and emotional resilience. Hilary shares her journey from a successful media career to becoming a Certified Havening Techniques Practitioner and Trainer, emphasizing the importance of self-care and the power of touch. We discuss the neuroscience behind trauma, the role of the amygdala, and practical "Self-Havening" techniques for managing daily stress. Hilary ...

Send us a text Summary In this episode, Dr. Zarya Rubin and Life Coach Mari Wuellner discuss the importance of living intentionally and breaking free from autopilot mode. We explore the concept of burnout as a wake-up call, the evolution of success, and the pervasive issue of "Mom Guilt." The conversation emphasizes the need for self-care, awareness, and the importance of defining personal values and goals in motherhood and life. Mari shares her journey from burnout to purposeful living, enc...

Send us a text Summary In this conversation, Dr. Zarya Rubin and Aleen Raybin explore the challenges faced by high-achieving women, particularly those who are eldest daughters, in navigating burnout, perfectionism, and societal expectations. Aline shares her personal journey of unlearning caretaking behaviors and the impact of generational conditioning. They discuss the role of patriarchy in shaping women's experiences and the importance of finding personal validation and setting boundaries ...

Send us a text Summary In this episode, Dr. Zarya Rubin and Hope Pedraza delve into the complexities of burnout, functional nutrition, and the importance of understanding one's unique health journey. Hope shares her personal experiences with health challenges and how they shaped her approach to nutrition and wellness. The conversation emphasizes the significance of bio-individuality in nutrition, the impact of stress on women's health, and the signs of burnout. They discuss practical strateg...

Send us a text Are you a mom on the verge of a breakdown, always keeping track of every. single. detail of your kid's lives as well as juggling your own responsibilities? Doctor's appointments, school forms, field trips, making lunches, dinners, groceries, The Mental Load of Motherhood is a never-ending to-do list... In this episode of Outsmart Burnout, Dr. Zarya Rubin speaks with Paige Connell (@sheisapaigeturner), a prominent voice in the motherhood space, about the challenges of motherhoo...

Send us a text Welcome to The Outsmart Burnout Podcast! I'm your host, Dr. Zarya Rubin - a Harvard-educated physician, TEDx speaker, and burnout expert. This show is for women in midlife who are tired of being tired and want to break free from burnout to reclaim their passion, purpose and JOY! Each week, I will interview an expert guest on topics that relate to preventing or healing from burnout. We will get raw and real about the mental load of motherhood, how to set better boundaries withou...