Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
Dr. Zarya Rubin, MD - Functional Physician & Burnout Expert
21 episodes
2 days ago
Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing...
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Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing...
How to Tame the Clutter Chaos and Organize like a Boss with Madeline Candeaux
Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
37 minutes
4 months ago
How to Tame the Clutter Chaos and Organize like a Boss with Madeline Candeaux
Send us a text In this conversation, I get raw and real about my struggles with clutter and mess and how it can really contribute to overwhelm and burnout! I sit down with personal organizer Madeline Candeaux to explore the intricacies of organization and decluttering. We discuss the emotional connections to clutter, the importance of maintenance, and the sustainable habits that can help individuals manage their spaces effectively. The conversation also touches on the challenges of decision f...
Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing...
