Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
Dr. Zarya Rubin, MD - Functional Physician & Burnout Expert
21 episodes
3 days ago
Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing...
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Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing...
Healing Trauma and Anxiety through Havening: Discovering The HUG It Out Method with Hilary Russo
Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
46 minutes
4 months ago
Healing Trauma and Anxiety through Havening: Discovering The HUG It Out Method with Hilary Russo
Send us a text Summary In this episode, Dr. Zarya Rubin and Hilary Russo explore the intersection of holistic health, trauma recovery, and emotional resilience. Hilary shares her journey from a successful media career to becoming a Certified Havening Techniques Practitioner and Trainer, emphasizing the importance of self-care and the power of touch. We discuss the neuroscience behind trauma, the role of the amygdala, and practical "Self-Havening" techniques for managing daily stress. Hilary ...
Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin
Summary In this episode of the Outsmart Burnout Podcast, Dr. Zarya Rubin speaks with Holly Denton, a trauma-informed breathwork facilitator, about the transformative power of breath for healing and personal growth. Holly shares her journey from social work to breathwork, highlighting the importance of addressing personal challenges and deep, unhealed emotions. The conversation delves into the connection between breath, the nervous system, and emotional wellness, offering practical breathing...
