Why You Keep Saving Everyone but Yourself (and how to stop that trauma response)

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Outsmart ADHD

Jamie Cutino

62 episodes

4 days ago

Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.

All content for Outsmart ADHD is the property of Jamie Cutino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education,

How To

Why You Keep Saving Everyone but Yourself (and how to stop that trauma response)

Outsmart ADHD

19 minutes

1 week ago

Why You Keep Saving Everyone but Yourself (and how to stop that trauma response)

Do you actually want to help, or do you just feel like you have to?

Explore the difference between true empathy and a dysregulated urge to fix everyone’s problems
Uncover the roots of “savior mode,” including codependence, trauma, and poor emotional regulation
Learn how constantly prioritizing others can be a subconscious strategy to avoid your own discomfort
Discover why jumping in to fix things can sabotage both your relationships and your own growth
Get 5 powerful steps to build healthier boundaries without losing your compassion

Links:

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult