Do you actually want to help, or do you just feel like you have to?

• Explore the difference between true empathy and a dysregulated urge to fix everyone’s problems
• Uncover the roots of “savior mode,” including codependence, trauma, and poor emotional regulation
• Learn how constantly prioritizing others can be a subconscious strategy to avoid your own discomfort
• Discover why jumping in to fix things can sabotage both your relationships and your own growth
• Get 5 powerful steps to build healthier boundaries without losing your compassion

Links:

 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week?

• Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfires
• Unpack the dangerous mindset of “this is my new normal” after a hyperproductive day
• Discover how ignoring rest fuels burnout, self-doubt, and exhaustion
• Get practical tips to protect your hyperfocus windows and extend your energy
• Reframe your recovery time as essential, not lazy

Links mentioned:

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

What if the reason you hate mornings… is because they were never designed with you in mind?

• Debunks common myths about “perfect” morning routines that set you up to fail
• Reveals the only two things that actually matter for ADHD-friendly mornings
• Shares examples of screen-friendly routines that won’t fry your brain
• Validates why burnout makes it feel impossible to start the day “right”
• Offers real-life ideas for joyful, sustainable, pressure-free mornings

Links Mentioned:

👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

Are you constantly running late, no matter how hard you try?

• Understand what time blindness really is, and why it's so common for ADHD brains
• Learn how executive dysfunction, hyperfocus, and emotional dysregulation impact your sense of time
• Hear real-life examples that prove it’s not a character flaw, it’s neurology
• Discover the exact 3-alarm method that helps ADHDers show up on time (finally!)
• Get creative ways to estimate how long tasks take without melting down or giving up

Links Mentioned:

• Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

• Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

Are your boundaries quietly wrecking every part of your life?

• Break down the hidden ways loose boundaries lead to burnout, resentment, and even unemployment
• Explore how boundary issues sneak into your friendships and make you feel like "the only one who gives a sh*t"
• Learn how weak boundaries in romantic relationships can erase your sense of self—and how to reclaim it
• Discover the link between poor boundaries and the toxic work cycles you can't seem to escape
• Start defining what you actually want—without guilt, shame, or self-abandonment

Links:
👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

What would your life look like if “no” didn’t come with guilt?

This episode:

• Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them)
• Explores the emotional toll of being the default problem-solver, peacekeeper, and fixer in every area of life
• Walks you through the internal shifts and practical steps to start building boundaries (even if it feels impossible right now)
• Validates why people-pleasing feels safer (and how to stop tying your worth to it)
• Offers a roadmap for reclaiming your time, energy, and agency (without burning every bridge)

Links:

👉 (Join the LIVE Masterclass!!) Before you rage quit your job, try this! — https://outsmartadhd.myflodesk.com/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

Is it your job… or your nervous system that’s about to quit?

• Feeling overwhelmed, misunderstood, or like the only competent one at work?
• Struggling to keep up with unrealistic demands while your to-do list never shrinks?
• Tired of taking work home—and never getting to truly rest?
• Wondering if it’s time to rage-quit your job… or if there’s another way?
• Learn the exact strategies I use with clients to stop the burnout spiral and take back control

👉 Join the FREE live masterclass: Before You Rage Quit Your Job, Try This
🗓 September 23 at 11:00 AM Mountain (Denver) Time
🔗 Sign up here — https://outsmartadhd.myflodesk.com/ragequit

Can’t wait to see you there!

What if your overwhelm isn’t from doing too much but from not getting what you actually need?

• Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning women
• Highlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivity
• Dives deep into how internalized ableism keeps you stuck in burnout and self-blame
• Uncovers five key areas of life (work, relationships, environment, mental health, goals) that silently sabotage your regulation
• Walks through practical, deeply validating ways to start identifying your needs and setting boundaries that actually stick

Links mentioned:

👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

Ever wonder why every job starts out amazing... until you suddenly want to burn it all down?

• Break down the real reasons your 9–5 feels unsustainable (and why rage quitting keeps happening).
• Learn how fluctuating energy and poor boundaries sabotage even the best job fit.
• Explore how childhood conditioning creates fear around saying “no” even when you need to.
• Understand why executive dysfunction makes boring job tasks feel impossible and what to do about it.
• Discover invisible accommodations that can transform your workday without involving HR.

Links:

• Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

• Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

What if rest isn’t enough to restore your energy?

• Break down the difference between capacity and capability and why it matters
• Recognize the 4 stages of burnout healing and what each really feels like
• Learn why “pushing through” secretly drains your body’s reserves
• Discover the deep work that actually increases capacity (boundaries, self-trust, relationships, basics)
• Shift from survival mode to building a life with stable, predictable energy

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

What if your brilliant problem-solving brain is actually what's burning you out at work?

In this episode, Jamie breaks down:

• Why systemic issues persist (hint: leadership isn’t always on board with fixing the root cause)
• The cycle that leads brilliant problem-solvers into burnout (and repeat job changes)
• Why your next job isn’t the real fix (it's rarely the job, it’s the lack of boundaries and leadership alignment)
• What to do instead

Links Mentioned:

• Before You Rage‑Quit Your Job, Try This! Free webinar: outsmartadhd.co/ragequit
• Book your free 30-minute coaching consult: calendly.com/outsmartadhd/adhd-coaching-consult

Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?

This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans. 

You'll learn:

• Why traditional sleep tips don’t work for ADHD and what to do instead
• How to create a downshifting routine that respects your need for stimulation
• The critical role of consistent wake-up times in resetting your sleep cycle
• Practical tools like app blockers, supplements, and even crochet for better sleep
• Real talk about what to do when your brain fights every part of the process

Free Webinar: outsmartadhd.co/ragequit — How to stop burnout before rage-quitting your job.

Free Coaching Consult: https://calendly.com/outsmartadhd/adhd-coaching-consult — Chat with me and get personalized advice.

What if the reason you're not successful in business is because you don't give yourself permission to do things a different way?

I interviewed Cheryl Woodhouse, one of the “Lost Girls” of the neurodivergent world. Labeled as “trouble” long before ADHD was studied in girls, Cheryl shares how her early misdiagnoses and workplace struggles led her to entrepreneurship. Now the founder of Solo School, the only business school designed specifically for neurodivergent founders and freelancers. She also leads Tactile Design Co, an accessibility research and consulting firm. Cheryl is on a mission to end income inequality for nerurodivergent folx, one business at a time.

In This Episode:

• The truth behind why business courses fail for neurodivergent folks
• How internalized ableism delays our success
• The life-changing impact of “permission masquerading as information”
• Why flexibility and sensory awareness must be business priorities
• How Cheryl built a scalable model that doesn’t compromise support or accessibility
• And why your $50K business might be more “successful” than you think

Join Solo School with Cheryl:
Solo School: https://soloschool.ca

Jamie's Goodies!

FREE webinar
ADHD women, before you rage-quit your job, try this!

Consult with Jamie for ADHD Coaching
Schedule free consult HERE

All the productivity tips in the world won’t work if your sensory needs are being ignored. 

I'm chatting about:

• What sensory needs actually are and why they matter for ADHD
• The difference between sensory seeking and sensory avoidant behaviors
• How to dress for sensory comfort (not for the job you want)
• Simple changes to your workspace that can boost focus and reduce overwhelm
• Creative solutions when you’re stuck in a noisy, overstimulating environment

👉 Book a free ADHD consult call with Jamie: Click here

Are you the go-to friend for everyone else's problems, but feel utterly depleted?

In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and even your career. If you’ve been the unpaid therapist in your social circle or you’re constantly saying yes when your body screams no, this one's for you.

• Why women with ADHD are more likely to tolerate one-sided, draining friendships
• The difference between being supportive and being someone’s emotional dumping ground
• How internalized ableism leads to over-accommodating behavior in friendships
• Red flags that it’s time to reevaluate or release certain friendships
• Scripts and strategies for setting boundaries that protect your energy and peace

Links:
📞 Book a free consult with Jamie
📺 Free webinar: ADHD Women Ready to Rage Quit Your Job – Sign up here

What if doing a "shitty job" is the secret to finally making progress?

Today I'm chatting about:

• Why doing a “shitty job” helps your ADHD brain start and finish tasks
• How overthinking and perfectionism block executive functioning
• Real-life examples of how to use this simple strategy in your daily life
• Why redefining “done” can bring massive relief
• How this mindset shift reduces pressure and increases follow-through in every area of life

Schedule a free consult call with Jamie

What happens when your perfectly planned day falls apart and your brain refuses to cooperate?

Today I'm chatting about:

• Why identifying your energy and focus levels is the key to choosing your next step
• How to get unstuck using the “easiest task” strategy
• The truth about perfectionism and why doing a “shitty job” might be exactly what you need
• How emotional dysregulation hijacks your productivity and simple ways to reset
• My personal system for dumping brain clutter without getting overwhelmed

Schedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is for you!!

• What RSD is and how it uniquely affects those with ADHD
• The emotional and physical toll RSD can take when left unaddressed
• How RSD shows up in your business consultations, referrals, social media, and more
• Personal stories of setbacks, trolls, and learning to regulate
• Why support (not just therapy) is key to growing a thriving ADHD-friendly business
• The truth about confidence, regulation, and success as an ADHD entrepreneur

  Book a free coaching consult with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life?

Today I'm talking about:

• How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull away
• How RSD often gets confused with social anxiety and leads to isolation
• Real-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourself
• Why nervous system regulation is the foundation for managing RSD
• How to figure out who your safe people are, and what to do when they aren’t

 Book a free ADHD coaching consult 

Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it.

In this episode, I cover:

• What RSD really is and why it’s not just about past trauma
• How RSD shows up in the workplace (and why it makes teamwork, feedback, and self-advocacy so hard)
• The connection between RSD, burnout, and nervous system regulation
• Why traditional talk therapy doesn’t help and what actually does
• Steps you can take to manage RSD and build confidence at work

🔗 Inquire about 1:1 ADHD Coaching: Click here

Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!