Why RSD is Sabotaging Your Friendships (and What To Do About It)

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Outsmart ADHD

Jamie Cutino

62 episodes

4 days ago

Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.

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Why RSD is Sabotaging Your Friendships (and What To Do About It)

Outsmart ADHD

17 minutes

7 months ago

Why RSD is Sabotaging Your Friendships (and What To Do About It)

What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life?

Today I'm talking about:

How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull away
How RSD often gets confused with social anxiety and leads to isolation
Real-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourself
Why nervous system regulation is the foundation for managing RSD
How to figure out who your safe people are, and what to do when they aren’t

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