How to Fall Asleep Faster with ADHD (no, I won't tell you to give up your phone)

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Outsmart ADHD

Jamie Cutino

62 episodes

5 days ago

Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.

All content for Outsmart ADHD is the property of Jamie Cutino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education,

How To

How to Fall Asleep Faster with ADHD (no, I won't tell you to give up your phone)

Outsmart ADHD

20 minutes

3 months ago

How to Fall Asleep Faster with ADHD (no, I won't tell you to give up your phone)

Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?

This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans.

You'll learn:

Why traditional sleep tips don’t work for ADHD and what to do instead
How to create a downshifting routine that respects your need for stimulation
The critical role of consistent wake-up times in resetting your sleep cycle
Practical tools like app blockers, supplements, and even crochet for better sleep
Real talk about what to do when your brain fights every part of the process

Free Webinar: outsmartadhd.co/ragequit — How to stop burnout before rage-quitting your job.

Free Coaching Consult: https://calendly.com/outsmartadhd/adhd-coaching-consult — Chat with me and get personalized advice.