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Outrageous Wellness
Kristine Erickson & Sherry White
73 episodes
4 months ago
Step into the supernatural world of Occoquan, Virginia with Rachael Bright. By day, she's the owner of Local Colour, a vibrant gallery featuring local artists. By night, she transforms into the self-proclaimed "crazy ghost lady of Occoquan," leading haunted tours and communicating directly with the town's supernatural residents. Rachael's journey into spirit communication began in childhood when she first saw her mother's deceased first husband on the stairs—a man she would later identify fr...
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Alternative Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
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All content for Outrageous Wellness is the property of Kristine Erickson & Sherry White and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Step into the supernatural world of Occoquan, Virginia with Rachael Bright. By day, she's the owner of Local Colour, a vibrant gallery featuring local artists. By night, she transforms into the self-proclaimed "crazy ghost lady of Occoquan," leading haunted tours and communicating directly with the town's supernatural residents. Rachael's journey into spirit communication began in childhood when she first saw her mother's deceased first husband on the stairs—a man she would later identify fr...
Show more...
Alternative Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
Episodes (20/73)
Outrageous Wellness
Doorways to the Spirit World: Interview with Medium Rachael Bright
Step into the supernatural world of Occoquan, Virginia with Rachael Bright. By day, she's the owner of Local Colour, a vibrant gallery featuring local artists. By night, she transforms into the self-proclaimed "crazy ghost lady of Occoquan," leading haunted tours and communicating directly with the town's supernatural residents. Rachael's journey into spirit communication began in childhood when she first saw her mother's deceased first husband on the stairs—a man she would later identify fr...
Show more...
4 months ago
1 hour 1 minute

Outrageous Wellness
Into the Abyss of Darkness Retreats: The Medicine of Silence and Shadow
Darkness retreats represent one of humanity's oldest spiritual traditions, practiced across cultures from South America to the Middle East, from indigenous traditions to monastic practices. Today, these powerful practices are experiencing a resurgence. In this fascinating conversation with Keen of Dark Havens Darkness Retreats, we explore the transformative power of darkness as a catalyst for self-discovery. Keen shares his personal journey, which began with his excommunication from his fund...
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5 months ago
1 hour 7 minutes

Outrageous Wellness
Fear and Spiritual Growth: Navigating Spirituality, Psychology, and Belief Systems
Kristine Erickson and Sherry White uncover the fascinating relationship between fear and spirituality, exploring how deeply rooted biological processes shape our spiritual and psychological experiences. Imagine a world where fear isn’t just a mental hurdle but a doorway to profound spiritual insight. Recent research highlights the periaqueductal gray, a brainstem nucleus, as pivotal in both fear conditioning and spiritual experiences, suggesting that spirituality is more instinctive than prev...
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8 months ago
49 minutes

Outrageous Wellness
Harmony Through Hip-Hop: Musician Born I on Creativity, Spirituality, and Self-Compassion
Experience a transformative journey with Ofosu Jones-Quartey, also known as Born I, as he bridges the worlds of hip-hop and spirituality. His roots as a child of Ghanaian immigrants in Washington DC and introduction to Buddhism by his mother paved the way for a unique career as a meditation teacher and author. Our conversation unpacks the essence of integrating creative expression with spiritual growth, particularly through sound baths at the Eaton Hotel, where Ofosu blends music and meditati...
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9 months ago
59 minutes

Outrageous Wellness
Embracing the Year of the Snake: Insights on Cultural Traditions and Empowering Asian American Women with Bo Peng
What if you could harness the wisdom and transformative traits of the Year of the Snake to fuel your entrepreneurial journey? Join us as we celebrate the cultural richness of the Chinese New Year with Bo Peng, the visionary founder and president of the Asian American Women Entrepreneurs Association. Bo's incredible story of moving to the U.S. in 2012, overcoming language barriers, and discovering her strengths in bilingual communication sets the stage for her dedication to empowering Asian Am...
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10 months ago
55 minutes

Outrageous Wellness
It's the New Year and You've Made Your Resolutions: Now What? Aligning Goals with Natural Cycles, Personality, and Spiritual Growth
Reflecting on the past can lead to more impactful New Year resolutions. In this episode, we dissect common goals, emphasize the need for self-care, and explore how flexible, SMART goals can enhance personal development. Ready to redefine your approach to New Year's resolutions? Discover how aligning your goals with the natural rhythms of winter can bring you closer to lasting fulfillment. Kristine and Sherry offer a fresh perspective on traditional goal-setting, urging you to let go of w...
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10 months ago
59 minutes

Outrageous Wellness
Outrageous Wellness is back! Why Are We Here (on this podcast, on this planet...)
We are back after a 2 year hiatus, and are so excited to be podcasting with you again! We are Kristine Erickson, signing on from Alexandria, Virginia, and our new co-host Sherry White joining us from Nashville, Tennessee. In this episode, we introduce ourselves and discuss why we are revisiting this podcast. Please join us as we discuss this upcoming season, the holidays, and a little bit about why we're here. Wellness and spirituality are our primary focus.You can find Kristine on IG at...
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10 months ago
45 minutes

Outrageous Wellness
Boundaries are Important: Part 2
The holidays are here, and it is important to be aware of the physical, mental, emotional, and spiritual boundaries that will keep us in a good healthy and place of well being during this often stressful time of year.Find us on YouTube!Outrageous Wellness - YouTubeWe are Kristine Erickson, PhD, Charlotte Safos, and Kelsey Taylor WilliamsTell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
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2 years ago
39 minutes

Outrageous Wellness
Set Boundaries, Because They're Important! Part 1
Boundaries are important for maintaining healthy relationships, and for self care. Setting boundaries is just as important as respecting or recognizing other people's boundaries, so use your energetic intuition to navigate the complexities of your relationships with others. Next podcast we will explore this topic further.Find Outrageous Wellness on YouTube!Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she...
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2 years ago
33 minutes

Outrageous Wellness
Revisiting Salem Witch Trials During Scorpio Season
Kelsey is visiting Salem for Halloween/Samhain, so on this podcast we discuss the witch trials of 1692, and their connection to power structures. But we also have some fun, as always! Thank you for joining us! The podcast is also on YouTube now at https://www.youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzwOn IG: outrageous_wellnessTell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
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3 years ago
32 minutes

Outrageous Wellness
Your Expectations: Friend Or Foe?
Expectations can lead to disappointment and frustration, whether they are directed at ourselves or others. Self limiting beliefs are also mindsets that hold us back from achieving our full potential. Exploring our subconscious and allowing ourselves to let go of these negative thought patterns are important for growth and transformation.Check us out on YouTube at https://www.youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzw/featuredTell us how we're doingYou can find Kristine Erickson o...
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3 years ago
46 minutes

Outrageous Wellness
Embrace Meditation For Optimal Wellness
Meditation is a wonderful tool to promote stress reduction and overall well-being. From deep breathing to chanting mantras, there are a variety of meditation practices that can fit your lifestyle. Whether you have five minutes or an hour to devote, you will feel the positive effects of calming your body and mind.find us on YouTube at https://youtube.com/channel/UCUKb7SegHffQG0KLxVgeHzwemail at outrageous.wellness1111@gmail.comTell us how we're doingYou can find Kristine Erickson on...
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3 years ago
28 minutes

Outrageous Wellness
Reiki: Spirituality Meets Science
Reiki is a subtle energy healing method that is gaining recognition as a complimentary treatment modality when used in conjunction with western medicine techniques. Animal and clinical studies show that reiki is effective in alleviating symptoms for a range of conditions such as chronic pain, post op surgical recovery, anxiety and depression to name a few. Reiki can be used in the context of spiritual healing as well.For Reiki in Clinical Practice by Ann Baldwin, PhDhttps://www.handspri...
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3 years ago
51 minutes

Outrageous Wellness
Change Your Perspective, Release Expectations, Improve Your Quality Of Life
Sometimes we get stuck in patterns of thinking, and when things don't according to our expectations, our day is ruined. However, learning to live in the moment and opening our minds to the flow of the universe can be very liberating. Kelsey also teaches us a new way of using tarot to get nuanced information about questions we might have.Contact us through email at outrageous.wellness@gmail.comTell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellness...
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3 years ago
45 minutes

Outrageous Wellness
Manifesting, Spoon Bending & Blowing Shit Up
Manifestation is directing your energy and setting an intention for what you want to bring into your life. Spoon bending is an example of how powerful our energetic focus can be. From manipulating objects in your environment to making dreams come true, manifesting is easy when you approach it from a heart centered focus.For information on spoon bending workshops, check out the Monroe Institute https://www.monroeinstitute.org/To see Kristine's spell jar visit https://www.instagram.com/outrageo...
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3 years ago
36 minutes

Outrageous Wellness
Laughter Is the Best Medicine, So Laugh Your Ass Off
Laughter is good for mental, emotional and physical wellness. Laughter engages the reward system, releases endorphins and serotonin, protects against effects of cardiovascular disease, among other things. It helps us reframe stressful situations and builds feelings of togetherness. Join us for this discussion and have a few laughs.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on Sherry White as she rebrands!
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3 years ago
40 minutes

Outrageous Wellness
Interview With Human Design Expert Amy Lee
Human design is a technology that allows us to discover our nature, our path and our purpose. It draws on ancient bodies of knowledge including the chakra system, the I Ching and western and vedic astrology. Amy Lee is certified through the International Human Design School established by Ra Uru Hu, the founder of the human design system. Strap in for a fantastic mind blowing ride. To book a session with Amy, contact her through email at holohumandesign@gmail.com or visit her websit...
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3 years ago
1 hour 27 minutes

Outrageous Wellness
Women's Rights In Crisis: Agency, Activism and Well-Being
A feeling of agency is critical for wellness and well-being. The US Supreme Court decision to overturn Roe vs Wade yesterday has taken rights away from women in the United States, and this has left many feeling dehumanized and feeling a lack of control over our environment. We discuss ways of taking back your agency through activism on various levels, and we hope anyone who is in crisis will reach out to a person or organization that can help. One way to help is here: https://www.gofund...
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3 years ago
39 minutes

Outrageous Wellness
Lightness Of Being: Embracing the Summer Solstice
The summer solstice is coming, and this is a wonderful time of year to acknowledge what is in alignment with your higher self. We will be experiencing the longest day of the year, and the days will slowly shorten after the solstice. This can usher in big energy shifts, so be prepared to release what no longer serves you, and embrace what brings you joy and light.Tell us how we're doingYou can find Kristine Erickson on Instagram at outrageous_wellnessStay tuned for information on S...
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3 years ago
38 minutes

Outrageous Wellness
Compassion In Crisis: Processing Tragedy
This past week, the tragic shooting at Robb Elementary School in Texas has left many of us feeling helpless, hopeless, and angry. The empathy we feel for those involved can become overwhelming. A great way to deal with these feelings is to take some form of compassionate action. Kelsey discusses the aftermath from an elementary teacher's perspective, with some suggestions for what people can do; and then we talk about other forms of compassionate action that can both help the larger community...
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3 years ago
36 minutes

Outrageous Wellness
Step into the supernatural world of Occoquan, Virginia with Rachael Bright. By day, she's the owner of Local Colour, a vibrant gallery featuring local artists. By night, she transforms into the self-proclaimed "crazy ghost lady of Occoquan," leading haunted tours and communicating directly with the town's supernatural residents. Rachael's journey into spirit communication began in childhood when she first saw her mother's deceased first husband on the stairs—a man she would later identify fr...