Mariel and Melissa have a short conversation about the future of mental health and how the next generation will shape it.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
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Mariel and Melissa discuss a new tool that has been helping them with sleep and overall wellbeing, a weighted blanket. They are joined by Elizabeth Grojean, founder of Baloo Living, a manufacturer of luxurious weighted blankets.
Welcome back everyone! We took a short break but we're back now and we have an incredible guest this week. Cortney Kane Sides is a spiritual medium and advisor and this episode was so incredible it just warrants a listen.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
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Mariel and Melissa welcome Stacie Shepard, CEO of The Good Shepard Foundation. An incredible Non Profit that uses therapy dogs and other animals to help people who have experienced physical mental or emotional trauma.
Learn More about The Good Shepard Foundation HERE
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
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Mariel and Melissa are joined by friend and yoga instructor Beth Stuart and her partner Allyson Hadley. They discuss their experience with opening up about their personal lives and stories on social media.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
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Mariel and Melissa have an incredibly educational and enlightening conversation with Dr Howard Cohn of the Cohn Health Institute. Learn more about Dr. Cohn Here
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
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This Week Mariel and Melissa are joined by the owner of Evolve Med Spa Pepper Prouty. Pepper shares her knowledge of oral health and how it can have severe effects on the mind and body.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
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Listen on Expansion on Litt Live every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa have an amazing conversation with Author and Empowerment Strategist, JJ Flizanes. JJ goes deep on her work with consciousness, spiritual truth seekers and helping others remove emotional blocks to success in health, business and life.
Sign Up for Consciousness Upgrade Summit
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
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Listen on Expansion on Litt Live every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome Actress and Author Mairlyn Smith to talk about aging wonderfully. Mairlyn discusses her tangible and simple method for aging with grace.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Follow us on Instagram
Listen on Expansion on Litt Live every Saturday at 9am and Sunday at 9pm PST
This Week Mariel and Melissa discuss the importance of skin care, the use of quality products that wont harm your skin and how looking good can impact your mental health. They also share some of their own skin care tips.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Follow us on Instagram
Listen on Expansion on Litt Live every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome author and Therapist Faust Ruggiero to discuss his practice and methods of helping others deal with trauma.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
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Listen on Expansion on Litt Live every Saturday at 9am and Sunday at 9pm PST
Ian Hill created the platform NGBN TV in efforts to destigmatize mental health in middle age men, and give them a community to find mental health support.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
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Listen on Expansion on Litt Live every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome life and relationship coaches Lisa and Jesse Ferrell. Lisa and Jesse share a bit of their process as relationship coaches and how they navigate their own relationship as husband, wife, and business partners.
Buy Lisa and Jesse's book HERE
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome Dr Carl Rothschild to the podcast. Dr Rothschild, author of Illuminated Healing, share his stories and the incredible health benefits of Red light therapy.
Learn more about Dr Rothschild's practice HERE
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
This week Mariel and Melissa discuss strategies for the new year.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
This week Mariel and her partner Bobby Williams discuss Bobby's project which is 11 years in the making. Stratosphere ATC is an incredible new machine currently being used to help train elite athletes but Bobby's goal is to make the technology available for everyone so we can all be healthier people.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa graciously welcome Kevin Hines, a best-selling author and award-winning filmmaker, as he courageously shares his journey of resilience after surviving an attempted suicide in the year 2000. Kevin delves into insightful discussions about maintaining mental well-being, offering valuable tips encompassing aspects such as diet and exercise.
Subscribe to Kevin's YouTube Channel
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Follow us on Instagram
Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa are joined by Women's Empowerment coach and author Coach Dea to discuss her methods of helping clients heal from past trauma and how to be open to receiving all that the universe has in store.
Learn more about Coach Dea here
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Follow us on Instagram
Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome author and Earthing Ambassador Olivia Smith. Olivia discusses her latest book, The Mother Earth Effect and how she uses earthing and grounding to educate women about the importance of their mental and physical wellbeing.
Purchase The Mother Earth Effect Here
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Follow us on Instagram
Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome Nikki Mark to the show. Nikki shares her heart breaking story of unexpectedly losing her twelve year old son. Nikki delves into the challenges she faced, revealing the depths of her emotional journey and ultimately sharing the unique path she discovered towards healing.
Pre order Nikki's new book here
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Follow us on Instagram
Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
