This week James and Jules ask the question “where do ideas come from?” As humans we get ideas every single day. Some we follow and some we don’t. But where do they even start from in the first place? And how do we navigate the ideas database without taking on too much?

After catching up on the latest season of Stranger Things, James and Jules reflect on how we never know where an idea we have is going to take us. Is anything pre-written? Do we really know the outcome of that idea without following it? If we never follow it will we ever know? Join us today for episode 39

We all experience drama in our lives. When we do, it can be helpful to have someone show up in our world to help us without them dismissing what we are experiencing. In todays episode Jules and James explore what we all really need when drama happens and how helpful it is when our needs are met.

This weeks Jules’ shares here recent aeroplane experience and how it’s not the plane creating her experience.

When we have a story to tell, we can sometimes really enjoy it when others join in with us and help us bring our story to life even more. Other times this isn’t always helpful and can lead to us making our fears even more real than we would like. In todays episdoe Jules and James explore this and how it can be more helpful to put our story of suffering to one side and look at something else in order to ease our discomfort

What if there’s more than story in every experience we have? After an interesting trip to a restaurant, James and Jules explore exactly what is going on when we interact with other people and how any experience we have of them and them of us is ALWAYS coming from the inside and directly from that person.

What if we just loved our life? How would that look & feel? This week James and Jules explore the world of labels and how we end up making them really stick to us to a point we think they actually define who we are. Is it time to take your own labels off and live a life you love?

This week, James and Jules explore loneliness. How it feels to be lonely, how to help others when they’re lonely, how we don’t need to have answers to their loneliness, we can just need one very powerful question.

Meet Sue, a West Yorkshire based OMHR Ambassador out in the world helping teens with their mental health. Having grown up with parents struggling with their own mental health she has literally years of experience and wisdom to bring into others’ lives. Today we catch up with Sue to find out more about her Amazing work, her childhood and her own childlike ability that connects her so easily to the young people she works with

Meet Well-being Coach Ivana. She has been helping people throughout her life with their well-being and is now breaking into the the world of young people with her brand new Changemakers project - an after school workshop for young people to bring change into their own lives and the lives of others. In todays episode we hear Ivana’s amazing stories of children who have been impacted by the work she does with them. If you’d like to find out more about Ivana and her changemakers project you can reach out to her here: https://webofwellbeing.org ivanaculham@gmail.com Instagram: @ivanaculham

In this week’s episode, James catches up with OMHR Facilitator Suzy as she shares her amazing story of overcoming anxiety and how she is blending the omhr curriculum with her yoga workshops for kids to help them with their mental health. Check out her Bio below and enjoy the podcast! Hi Im Suzy and I'm a Holistic Therapist, Breath Coach, Meditation Teacher, Children's Yoga Teacher and an Our Mental Health Rocks Facilitator. I LOVE what I do , it's fun, it's satisfying, it's helping people and in turn helping me. I'm passionate about giving children the tools that they need to take them through life as confident individuals who live life to the fullest and for those adults who need a little reminder of how amazing they are too. You can find out more about Suzy here: www.suzymorley.co.uk Facebook @yogibees.joinus TikTok Yogibees1 Instagram @yogibees1

As we prepare for our webinar on parenting your anxious teen, James & Jules explore what it is to really listen to our children and how we forget to do that sometimes..

The Myth of Self Development In today's Episode we explore what self development really is and how we can actually get in our own way of letting it happen naturally.

Do you ever have those clumsy moments? We do! And what we've seen around being clumsy has actually just shown us how helpful those cllumsy moments can be!

Ok, all we ask is that you listen to this episode with an open mind as we know that for some of you it goes against anything you’ve ever believed about relationships and if you can stay open to what we are discussing then it may give you a refreshing look on what’s actually going on. Love James and Jules

How often do we find ourselves having to listen to someone while thinking “just get to the point” or “yeah I’ve got it now, you don’t have to explain anymore to me”. How many times do we do this ourselves? In this week’s episode Jules and James explore just how freeing it is when we provide and answer without feeling like we have to add more to justify that answer. The space we are coming from when we reply to someone gives them everything they need without all the extra words

The festive season has arrived for another year of magic, presents, santa and ….. errr…. Stress? Join James and Jules as they explore whether Christmas really is that stressful or whether it’s an idea that we’ve fallen into

Is anything even real? Is there anything that remains permanent in our world? Ever had something you believed to be true change into something else? Then wondered what you’ve got left now it’s been taken away? This week Jules and James explore what IS Permanent and what is forever changing in our experiences

Our children are living, breathing examples of mental health in action. They wake full of energy and a desire to play and have fun in life. So why is it we can sometimes innocently label them with problems that we believe must be fixed? In todays episode, Jules and James explore how we can focus on what children already have to help them thrive in life rather than telling them they have problems then sending them off to be fixed.

It’s very easy to find ourselves living in fear when that’s how the entire world seems to be at the moment. But, is there a point where we become sick of being afraid and start to get curious about what other options we might have and whether it’s our own perception of what’s going on that’s actually causing the fear in the first place? Today, James and Jules explore living in fear versus being sick of living in fear