Carolyn goes way back with my mom! Which if you know anything about my mom & me, then you know I'm always stoked to learn more about people that my mom loved & who loved my mom! And soooo....I started more intentionally following Carolyn on FB here the last few years....and have been inspired regularly with her consistent content focused on nervous system education! The guidance she is offering to students, parents, and schools is so important as we move into this new technological & energetic world we are all creating together. She's here to make sure more of us learn about nervous system science, & how to use it to help ourselves, our families, and our communities.

Who knew that becoming a Dad would be this awe-inspiring?! Who knew that becoming a Dad would make me aware of how judgey I used to be? Who knew that becoming a Dad would be one of the most challenging transitions I have ever been through?!

Angela Lahman is my big sister. She has been & continues to be a huge inspiration in my life! We have been chatting about doing this interview for quite a while....and the time has finally come! I'm excited for you to get to know Ang, as I call her, through her personal stories and life wisdom....And who knows, maybe you will feel moved to join her for her next Compassionate Women's Retreat in Carlsbad, California?!

Ambrosia and I go back to the earliest days of our lives....church nursery school I'm thinking. After my family moved west, we ended up reconnecting when we attended the same liberal arts college in small town Indiana. And then, over the last decade, we have enjoyed reconnecting through the inter-webs, FB specifically. Her posts from Colorado, music festivals all over, Hawaii, have most often invited me to take a big deep breath! Maybe you have a friend or three that remind you to slow down, open your eyes & heart, and live your love more freely?! That's Ambrosia for me....such a gift to dive in with her in this episode!

It's been 14 months since my last Our Healing Voices episode. Been telling myself to get rocking again, and just haven't been able to make it happen. I guess this is how life is. Sometimes we prioritize things that are important to us, and sometimes we choose to direct our energy elsewhere. For those of you who have been consistent listeners since the OHV podcast launched back in 2020, thanks for your patience with my hiatus. I'm excited to get back in the podcasting flow here!

Dr. Dawn Andalon is a Women's Health Physical Therapist. She and her team at LEVEL 4 PT & Pilates studio in Encinitas, CA, "Help Women Heal Their Body and Find Lasting Relief Without Medications or Surgery....So They Can Live a More Active, Healthy, and Happier Life." Come listen in to learn more about Dr. Dawn's life journey & the powerful services she is offering each day.

Malwina Sitarz is a healer, teacher, & an energetic coach. We dive deep into her journey & evolution in our conversation. If you are open to it, I would guess you might finish this episode feeling ready to make a transformative shift in your life. I know that's how I felt after we finished recording. Alas....whatever comes up for you, if you feel moved, be in touch with us to explore further. Here's to the unique paths we are each walking....curiosity, courage, & compassion rising!

Thanks for your patience with our 3 1/2 month Our Healing Voices pause. My beautiful, powerful, loving mom, Deborah Lahman, took her last breath on November 27th. Those of you who know me, or who have listened to previous episodes, know of my deep adoration & appreciation of my mom. Join me, Aaron Lahman, in this raw & unedited sharing.....as I give you a glimpse into how I'm processing & grieving this new reality.

Kristina Renée is a Depth Hypnosis Practitioner, Hypnotherapist, Coming to Peace Conflict Resolution Facilitator, Yoga & Meditation Guide, Integrative Energy Medicine Guide, and Fierce Compassion Mama. Mental Health is Soul Health. Kristina Reneé supports clients to connect, discover and reclaim their own personal power, understand and unravel harmful patterns, and access their own innate abilities of healing to live more freely in the world and in their relationships.

Tony Alvarado is a math whisperer, a math healer....aka, a math teacher! Tony has been a math guide for 15 years! He and I were actually math teachers at the same public high school over a decade ago! I remember hearing so many students share about how much they liked Mr. Alvarado's teaching style! In this conversation, we deep dive into Tony's intentions & strategies in the classroom, & also learn some of his life philosophies.

Dr. Breann Fox is here to remind us all that we are powerful, valuable, unique, and worthy of living a fulfilled & healthy life! I am in awe of the healing work she is offering day in and day out to others! If you are ready for an upgrade physically, mentally, emotionally, energetically, spiritually.....you will definitely want to dive into our interview here! And then, to go to another level you will want to book a session with Dr. Fox.

Episode 41 features Reis Paluso! Reis is a breathwork coach and facilitator in Carlsbad, California. He is a certified Wim Hof Method instructor. Reis is a co-founder & the CEO of Our Breath Collective, a global community of breathers dedicated to expanding their experience and understanding of the breath by building a consistent practice through daily live guided breath sessions, in-depth workshops, trainings, retreats, and more.

Back in 2005, I studied in Jerusalem for a semester of graduate school. While I was there, I visited the Western Wall / Wailing Wall with some friends. My experience that evening has had a huge impact on how I live my life as an energy being.

Episode 39 features Adam Brooks! Adam is an incredible friend of mine! He is a professional speaker & consultant. He has degrees in communications, leadership development, and education. Adam created Drive-A-Logue cards to encourage families on the path. Adam has spoken to over 32,070 students in the last five years and has trained over 62 different non-profit programs on how to be more effective through communication. Over 15,140 managers and educators have been trained by Adam using his own material. Learn more about Adam: https://www.adamleebrooks.com https://drivealogue.com

Episode 38 features Brianna Valenzuela! I really enjoyed learning more about Brianna's unique healing path & also loved being in her soothing presence. In our conversation, she shares some of the wellness modalities that have supported her over the years, and she invites us to "take it slow, to be gentle with ourselves, & to find what feels good".

Episode 37 features Ron Millward! Ron and I connected through Instagram a little over a year ago, when I noticed him dating a lovely healer friend of mine over in Pennsylvania! I started following him & learned of his incredible work at Balanced Veterans Network, & I knew I wanted to interview him for the Our Healing Voices podcast & youtube channel. (**Warning--if you struggle with your mental health, some of the raw sharing could trigger you.)

Episode 36 features Dr. Lori Zimmerman! We have known each other for almost 41 years, so it's quite the chat! Dr. ZImmerman was in family medicine for 22 years, before recently transitioning into a position at the GladdMD integrative medicine office. Her passion for proactive & wholistic wellness has always been part of her practice as an osteopathic doctor. What a gift to have my childhood babysitter come share her health wisdom with the Our Healing Voices community!

I am grateful for my conversation with Mitchell Lubin in Episode 35 & hope you will soak it in like we did! I appreciate the way he invites us all to look inward as we discern what daily choices are most honoring to our unique Souls! I'll close this little intro with a quote from Mitchell during our convo, "How did we forget that we are a miracle?"

Gaeliel Apostolou brings her whole body, heart, & spirit to this LIFE! She shares life experiences that led her to offer transformational wellness coaching to all of us! She gives me some coaching with regard to my cannabis use, invites us to step more boldly into our power, & also leads a breathing meditation at the end!

Andy Lahman is my big brother by 2 years & 3 months! He was most definitely my best friend growing up! And he still is in my top five! I have always admired his grateful energy, planning skills, and passion for family, friends, & fun! We played competitive games of nerf basketball, family room tackle football with pillows, club soccer, college soccer, put in 1000+ miles running out on the road together, hosted sand volleyball tournaments & karaoke nights together, and we even decided to teach math at the same high school together..... I really enjoyed getting to interview Andy for Episode 33 & am excited for you to listen in! He shares openly about married life, being a dad, offers some financial tips, and some life wisdom that helps him enjoy most days.