Michael F. Lamma, Executive Vice President and Chief Operating Officer for the American Foundation for Suicide Prevention discussed their mission, to help people better understand suicide, give them the tools to help others in crisis and address a leading cause of death through direct education, state and federal advocacy, and loss and healing support for anyone affected by suicide. He notes AFSP is the #1 private funder of suicide prevention research in the world. We talked about having ‘the conversation’ and he encourages us to reach out when we think someone - friend, family or co-worker - is struggling; it won’t put any new ideas in their head, but it can lead to fining help.  Michael gave us warning signs to trigger a conversation, changes in mood and behavior, displaying anger or depression or loss of interest, showing changes in sleeping and eating habits, or self-medicating with drugs and alcohol.   We discussed the effects of COVID, while it did affect the numbers it also bolstered seeking help for mental health and boosted tele-health conferencing.    One of the ways AFSP brings communities together is through the Out of the Darkness Community Walks, a nationwide series of events designed to raise awareness and encourage participation in suicide prevention efforts. These walks give people the opportunity to honor loved ones lost to suicide and show support for programs that save lives. He invites us all to join them at The Mann Center, October 5th for the Philadelphia Out of the Darkness Walk. The bead ceremony will begin the day at 8AM as families, friends, survivors, select different colored beads to represent them and their loved one. The walk will start close to noon after remarks and a special music appearance.  It’s family friendly with parking on site. For more information, to volunteer, sign-up or donate go to AFSP.org/phillywalk  If you’re outside Philadelphia, find a walk near you at AFSP.org/phillywalk where you can enter your zip code.  If you are in a crisis, please call the Suicide and Crisis Lifeline at 988 or contact the Crisis Text Line by texting 741-741. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.