Episode 16: Reviving the Past: Ancient Polish Recipes Part 2 This part 2 of a 2 part interview with Anna Maria Rumińska. She is a Polish ethnologist, cultural anthropologist, architect, forager, and event-chef. She specializes in historical reenactment, ancient food replication, and culinary reconstruction within the field of experimental food archaeology. Her work focuses primarily on the Dolny Śląsk region of Poland and Central Europe. This conversation explores 23 ancient polish recipes. The recipes are as follows: 1. herbal salt - PL SÓL ZIOŁOWA [sool zhoolowa]  2. lactoferment - PL KISZONKA [keeshonka]  3. marinade - PL MARYNATA  4. vinegar - PL OCET [otzet]  5. soup 1 - Slavic POLEWKA [polevka]  6. soup 2 - PL BARSZCZ [barshtch]  7. soup 3 - PL ŻUR [zhur]  8. soup 4 - OGÓRKOWA [ogoorcova]  9. soup 5 - KWAŚNICA [kfashneetsa]  10. stew - SL BIGOSEK  11. gruel - SL BRAJKA [brayka]  12. jelly - SL KISIEL [keeshel]  13. wraps - SL GOŁĄBKI [gowombkee]  14. salsa verde - SL SZAŁSZA [shaushza]  15. bread spread - PL SMARUCHA [smarookha]  16. casserole - SL ZAPIEKANKA [zapyekanka]  17. pasta - SL KLUSKI [klooskee]  18. herbal bread - SL CHLEB [khleb]  19. flatbread - SL PODPŁOMYK [podplomeek]  20. fritters - SL OPIEKANKI [opyekankee]  21. cold brew - SL PRAŻMO [prazhmo]  22. fresh cheese - SL TWARÓG       Anna’s E-books: https://chwastozercy.gumroad.com/   Anna’s Instagram: https://www.instagram.com/chwastozercy   Anna’s YouTube channel: www.youtube.com/@chwastozercyancientslowfood   Slow Food Dolny Śląsk: https://slowfooddolnyslask.org/   Slow Food International: https://www.slowfood.com/join-the-slow-food-movement/     Original Being Instagram: http://www.instagram.com/originalbeingpodcast Watch Full Video Episodes: https://www.youtube.com/@OriginalBeing Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/original-being/id1799253354 Listen on Spotify: https://open.spotify.com/show/788vug7NLNZcJ7xYXiB7ub  Intro/Outro Music by Sam V. Perry: http://www.instagram.com/sam_v_perry