this episode of ORGASMICA I’m joined by Master Effiji Breath practitioner Sara Charmoli for a deeply nourishing conversation on the power of breathing our emotions instead of thinking them.

We talk about:

• Somaticizing emotions through breath how the body can process what the mind cannot

• Anxiety’s “bad reputation” and how it is not the enemy, but a messenger that can be transformed

• Grief what happens when it gets trapped in the body, and how breath can help release and move it

• Energetic blocks and how conscious breathwork can unlock what has been frozen, suppressed or stored for years

This episode is a reminder that healing doesn’t always happen through words sometimes it happens through breath, sound, movement and surrender.