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Optimizing Metabolic Health
Erin Glynn
13 episodes
1 week ago
Optimizing Metabolic Health with Dr. Erin Glynn provides credible, no hype health, wellness, and nutrition information that actually moves the needle towards better long-term health. We are dedicated to improving individual and public health through consumer and professional education, research, partnerships, and advocacy. We discuss health, nutrition, fitness, supplementation, and general wellness topics from a scientific perspective with a focus on attainable and sustainable lifestyle changes. Dr. Erin Glynn, Ph.D., is an expert in exercise physiology, preventive medicine, nutrition, weight management, and metabolic health, with over 20 years of research experience and publications in these fields. She founded what is now MetabolicPhD in 2023 as part of her efforts to provide global access to credible, science-backed health and wellness information in a sea of confusing and often detrimental health information.
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Medicine
Health & Fitness,
Science,
Natural Sciences
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All content for Optimizing Metabolic Health is the property of Erin Glynn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Optimizing Metabolic Health with Dr. Erin Glynn provides credible, no hype health, wellness, and nutrition information that actually moves the needle towards better long-term health. We are dedicated to improving individual and public health through consumer and professional education, research, partnerships, and advocacy. We discuss health, nutrition, fitness, supplementation, and general wellness topics from a scientific perspective with a focus on attainable and sustainable lifestyle changes. Dr. Erin Glynn, Ph.D., is an expert in exercise physiology, preventive medicine, nutrition, weight management, and metabolic health, with over 20 years of research experience and publications in these fields. She founded what is now MetabolicPhD in 2023 as part of her efforts to provide global access to credible, science-backed health and wellness information in a sea of confusing and often detrimental health information.
Show more...
Medicine
Health & Fitness,
Science,
Natural Sciences
Episodes (13/13)
Optimizing Metabolic Health
7 Ways to Lower Blood Pressure Naturally: Metabolic Health Series
11 months ago
32 minutes 36 seconds

Optimizing Metabolic Health
How to Improve Cholesterol and Triglycerides - Practical Tips: Metabolic Health Series
12 months ago
29 minutes 16 seconds

Optimizing Metabolic Health
How to Improve Blood Sugar Control - Practical Tips: Metabolic Health Series (Part 2)
1 year ago
35 minutes 52 seconds

Optimizing Metabolic Health
How to Improve Blood Sugar Control: Metabolic Health Series
1 year ago
30 minutes 4 seconds

Optimizing Metabolic Health
Essential Tools for Better Metabolic Health: Series Intro
1 year ago
16 minutes 45 seconds

Optimizing Metabolic Health
Finding Your Food Fit: Series Recap & Key Takeaways
1 year ago
44 minutes 40 seconds

Optimizing Metabolic Health
The Science Behind Ketogenic Diets: What You Need to Know
1 year ago
1 hour 3 minutes 31 seconds

Optimizing Metabolic Health
Low Carb Diets Explained: Should You Be Eating Fewer Carbs?
1 year ago
1 hour 6 minutes 10 seconds

Optimizing Metabolic Health
The Power of Plant-Based Diets: Why You Should Eat More Plants
1 year ago
46 minutes 55 seconds

Optimizing Metabolic Health
Intermittent Fasting for Health: A Beginner's Guide
1 year ago
56 minutes 13 seconds

Optimizing Metabolic Health
Find your Food Fit: The Mediterranean Way
1 year ago
53 minutes 16 seconds

Optimizing Metabolic Health
Find Your Food Fit: Introduction to a Healthier You (Series)
1 year ago
32 minutes 38 seconds

Optimizing Metabolic Health
Welcome to Optimizing Metabolic Health: Your No-Hype Resource for Better Wellness
1 year ago
3 minutes 24 seconds

Optimizing Metabolic Health
Optimizing Metabolic Health with Dr. Erin Glynn provides credible, no hype health, wellness, and nutrition information that actually moves the needle towards better long-term health. We are dedicated to improving individual and public health through consumer and professional education, research, partnerships, and advocacy. We discuss health, nutrition, fitness, supplementation, and general wellness topics from a scientific perspective with a focus on attainable and sustainable lifestyle changes. Dr. Erin Glynn, Ph.D., is an expert in exercise physiology, preventive medicine, nutrition, weight management, and metabolic health, with over 20 years of research experience and publications in these fields. She founded what is now MetabolicPhD in 2023 as part of her efforts to provide global access to credible, science-backed health and wellness information in a sea of confusing and often detrimental health information.