Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
2678 episodes
1 day ago
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2626:
Renee Benes dismantles common myths about social anxiety and connection, revealing how real conversation starts by letting go of ego and self-focus. By challenging internal narratives and cultural conditioning, she offers grounded, uncomfortable truths that empower you to connect more deeply with others, starting with a genuine desire to know them, not impress them.
Read along with the original article(s) here: https://www.thefunsizedlife.com/talk-to-anyone/
Quotes to ponder:
"Other people’s movement tends to make us hyper-aware of our stagnation, and in an attempt to justify our lack of action, we simply talk poorly about others."
"Whenever I found myself lost in a thought spiral, I am instantly transported out of the moment, and my consciousness is so lost in my mind, concerned with whatever new thing I have found to concern myself with."
"No one in the history of the world actually knew what they were doing, they just made up everything as they went along and then handed down that made up stuff to their ancestors, AKA you."
Episode references:
Bob Proctor on paradigms: https://www.proctorgallagherinstitute.com/22787/what-is-a-paradigm
Presence by Amy Cuddy: https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256579
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2625:
Evan Marc Katz explores the painful but liberating truth about romantic expectations and the importance of mutual desire in relationships. Through a candid coaching conversation, he highlights how fixating on unavailable partners can sabotage love, urging us instead to focus on those who are truly open to loving us back.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/do-you-want-to-date-people-who-dont-want-to-date-you
Quotes to ponder:
"It doesn’t matter what she wanted, there’s no relationship to discuss."
"You can only be the best person that you can be, and hope to attract the person that wants YOU, flaws and all."
"Focus on the men who want you, and you’ll find a man you want as well."
Episode references:
BeachBound: https://www.beachbound.com
Match.com: https://www.match.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2624:
Luis Congdon explores what it means to be a highly sensitive person (HSP), highlighting key traits like emotional absorption, sensory sensitivity, and overstimulation. With practical strategies for self-care and insight into how sensitivity can be a strength rather than a weakness, this reflection helps listeners better understand themselves or the sensitive people in their lives.
Read along with the original article(s) here: https://highlysensitiverefuge.com/signs-highly-sensitive-how-to-keep-it-from-holding-you-back/
Quotes to ponder:
"I used to feel guilty about asking my friends to turn off their fluorescent lights. Now I know that it’s essential that I make this small request to feel good in my skin."
"Crying more often than the average person is a perfectly natural result of feeling everything more intensely."
"The most essential thing for an HSP is to honor your needs whenever they arise."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2623:
Amanda Kruse shares 25 years of lessons learned managing money within her marriage, emphasizing how consistent communication, shared financial goals, and evolving strategies built long-term trust and success. Her story highlights the power of transparency and teamwork over perfection, offering practical tools couples can adapt to align their values with their spending.
Read along with the original article(s) here: https://womenwhomoney.com/how-we-manage-our-finances-couple/
Quotes to ponder:
"Combining finances seemed like the best option for us. So after getting married, we viewed it as 'our' money, and that's how it's been ever since."
"Even when we both earn money, we pretend like we only have one income."
"Through it all, we discussed money with honesty and transparency. And after many conversations about our future, we set shared financial goals."
Episode references:
Equifax Credit Reports: https://www.equifax.com/personal/credit-report-services/
Tiller Money: https://www.tillerhq.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2622:
Jay and Heather Harrington make a compelling case for prioritizing outdoor experiences with kids, emphasizing how nature and novelty foster deeper happiness and family connection than material things ever could. Backed by research, their perspective shows how simple planning and shared creativity can transform family life and strengthen emotional well-being.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2018/outside-kids-new-experiences
Quotes to ponder:
"You can really like your material stuff. You can even think that part of your identity is connected to those things, but nonetheless they remain separate from you."
"Memories born out of experiences form emotional 'anchors' that give kids comfort during tough times, they promote brain development, and they help forge close bonds between family members."
"Creating something doesn’t require a table saw, ladder, and carpentry skills, it just means working with your kids on something simple outside that your kids care about and, consequently, will care for."
Episode references:
The Science of Giving Experiences, Not Things - Cindy Chan: https://www.rotman.utoronto.ca/FacultyAndResearch/Faculty/FacultyBios/Chan
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2621:
Crystal Karges compassionately unpacks how pregnancy and postpartum can reactivate eating disorder behaviors, even after recovery. By shedding light on physical, emotional, and social triggers often left unspoken, she reminds women that needing extra support during this time is not weakness, but a vital part of healing.
Read along with the original article(s) here: https://www.crystalkarges.com/blog/why-pregnancy-and-postpartum-can-trigger-eating-disorder-relapse
Quotes to ponder:
"Awareness helps you understand that you aren’t alone, nor are you failing in your recovery."
"Pregnancy and birth are transformative: physical, emotionally, and mentally, though the physical changes are what may feel most apparent."
"Even with all the triggers you might be experiencing, it is possible to have a healthy pregnancy and baby while remaining in eating disorder recovery."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2620:
Mr. Money Mustache challenges the culture of extravagant spending on weddings by spotlighting the financial consequences of prioritizing appearances over substance. He offers a refreshing, rational perspective on how celebrating love can be joyful, meaningful, and debt-free - ultimately freeing couples to focus on what truly matters.
Read along with the original article(s) here: http://www.mrmoneymustache.com/2011/08/17/royal-wedding-shloyal-fledding/
Quotes to ponder:
"A wedding is just a party, and a party does not have to cost tens of thousands of dollars."
"Life gets much better when you stop trying to impress others and just live according to your own values."
"You can have a rich life, or you can have a rich-looking life. Pick one."
Episode references:
Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766
The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Thomas-Stanley/dp/1589795474
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2619:
Elana Miller shares powerful strategies for setting healthy boundaries by emphasizing that actions, not words, teach others how to treat us. She explains how being direct, saying “no” without guilt, and allowing others to experience natural consequences can protect our well-being and foster emotional growth.
Read along with the original article(s) here: https://zenpsychiatry.com/setting-limits/
Quotes to ponder:
"They don’t hear what you say, they hear what you do!"
"Get used to the sound of 'no' coming out of your mouth, because if you want to stay sane, you’re going to be saying it a lot."
"You may feel you’re helping, but trust me, you’re not doing that person any favors."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2618:
Elana Miller shares how her mindfulness experiment of saying "yes" to everything revealed the hidden cost of constant agreement. She explains why setting boundaries is essential for protecting your time, energy, and personal values, and how learning to say "no" can actually strengthen your relationships and mental well-being.
Read along with the original article(s) here: https://zenpsychiatry.com/setting-limits/
Quotes to ponder:
"People don’t hear what you say, they hear what you do."
"Even just a few days of trying this 'say yes' experiment made me realize that saying yes all the time may work for Buddhist monks in Burma, but it doesn’t really work for the rest of us."
"It actually can help improve your relationships because you won’t be resentful of people for 'making' you do things you don’t want to do."
Episode references:
The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2617:
Dr. Allison Niebes-Davis reveals how a single word can instantly undermine even the sincerest apology, offering a better approach to taking ownership and preserving trust in relationships. She also highlights how overcommitting drains our finite time and energy, urging us to set boundaries and prioritize what truly matters. These insights empower listeners to foster healthier connections and live with greater intention.
Read along with the original article(s) here: https://drallisonanswers.com/relationships/saying-im-sorry-the-word-to-avoid/ & https://drallisonanswers.com/relationships/the-wake-up-call-to-help-you-stop-overcommitting/
Quotes to ponder:
"I’m sorry I lost my temper, but"
"The word 'but' negates what you said prior to it."
"Every time you say 'yes' to something, you’re saying 'no' to something else."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2616:
Andy Hill shares how he and his wife transformed their financial lives by using a simple five-step budgeting method, helping them eliminate debt, grow their net worth by $800,000, and live mortgage-free. Hill emphasizes the importance of identifying a motivating "why," aligning with your partner, choosing the right budgeting tool, creating a fun routine around finances, and celebrating milestones to maintain momentum toward financial freedom.
Read along with the original article(s) here: https://marriagekidsandmoney.com/budget-your-way-to-financial-freedom-in-5-steps-2
Quotes to ponder:
"Without this ‘why’, I don’t think I would have ever changed my path."
"In order for you to succeed with the budgeting process and stick to it, your partner needs to be on the same page."
"It can be very motivating to put a reward out there for yourself when you achieve your personal finance dreams."
Episode references:
EveryDollar: https://www.everydollar.com
You Need a Budget (YNAB): https://www.ynab.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2615:
Orna and Matthew Walters offer vital insights on navigating the complexities of dating while separated, emphasizing emotional readiness, personal accountability, and legal precautions. Their guidance helps you avoid common pitfalls and ensures you approach new relationships with greater self-awareness and clarity.
Read along with the original article(s) here: https://www.loveonpurpose.com/what-you-must-know-dating-while-separated/
Quotes to ponder:
"You won’t be ready to date if you haven’t gone through the stages of healing your heart after a breakup."
"Take an inventory of the choices you made and the actions you took (include the actions you didn’t take) that lead to the separation."
"Dating can be a wonderful way to gain insights into your strategies for love and to practice new communication skills."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2614:
Adina Soclof shares practical strategies to get kids outside and engaged this summer, offering simple ideas like backyard picnics, rock painting, and sprinkler fun. She also highlights free, enriching activities from parks to museums, helping families foster creativity, connection, and mindfulness without relying on screens or spending a fortune.
Read along with the original article(s) here: https://parentingsimply.com/5-simple-ways-to-get-your-kids-outside-this-summer/ & https://parentingsimply.com/free-summer-activities-for-kids/
Quotes to ponder:
"Children are typically fascinated with nature. They love animals, and enjoy doing anything outdoors, like inspecting insects, digging for worms, camping, fishing, and playing sports."
"There is no child who does not love blowing bubbles."
"Sometimes it’s the simplest things that are the most fun!"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2613:
Rachel Jones shares how embracing minimalism in children's birthday celebrations can create more meaningful and joyful experiences. By setting boundaries on party attendance, simplifying festivities, and focusing on traditions over extravagance, parents can reduce stress and make birthdays truly special for their kids.
Read along with the original article(s) here: https://nourishingminimalism.com/simple-childrens-birthday-parties/
Quotes to ponder:
"Limiting the attendance of parties freed up our schedule."
"Minimalism helps us keep balance in our celebrations as well."
"In the end, it’s the time you took that makes the memories special."
Episode references:
Dave Ramsey: https://www.ramseysolutions.com/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2612:
Dr. Jana Rosewarne delves into the complex interplay between anxious and avoidant attachment styles, using Frozen’s Anna and Elsa as a vivid metaphor. She unpacks how mismatched attachment dynamics can escalate relational stress and even impact physical health, offering practical strategies to foster security and resilience in partnerships.
Read along with the original article(s) here: https://www.luvze.com/anxious-avoidant-duos-walking-on-thin-ice-in-relationships-a/
Quotes to ponder:
"Anxious individuals fear rejection and abandonment, yet their cravings for closeness may inadvertently drive others away."
"People high in avoidance also tend to underestimate others’ care and support for them."
"Simply knowing your own attachment orientation can help you to understand your strengths and vulnerabilities in relationships."
Episode references:
Attached by Amir Levine and Rachel Heller: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2611:
Laura Heck explores how pivotal decisions in marriage hinge on three foundational practices: knowing your partner deeply, meeting them in the moment rather than the middle, and aligning on shared dreams. Through a deeply personal story, she shows how mastering the art of compromise can transform life-altering decisions into powerful bonding experiences that move a couple closer together, not apart.
Read along with the original article(s) here: https://www.gottman.com/blog/3-factors-will-make-break-relationship/
Quotes to ponder:
"Compromise goes really well when you remember three key things."
"Even if your shared dream is just to 'stay married,' that can help reframe your 'non-negotiables.'"
"I needed to wake up each day, driven and full of purpose to accomplish 'our dream.'"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2610:
Shana Olmstead explores the subtle but crucial difference between offering support from love versus fear, urging us to reflect on whether we're truly encouraging others, or trying to control them. Her compassionate insights help us understand how fear-driven advice can undermine the very people we’re trying to uplift, and how shifting from coach to cheerleader can create more empowering, trusting relationships.
Read along with the original article(s) here: https://shanaolmstead.com/2019/09/23/are-you-a-coach-or-a-cheerleader/
Quotes to ponder:
"You can’t fix someone’s life, and if you try, you’re just controlling it from your own fear."
"Cheerleaders do not actually give advice. They cheer on the sidelines, offering support, encouragement, and praise no matter how the player is doing."
"If you project your fear and worry onto them by trying to help too much, you are actually handicapping their growth and evolution."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2609:
Keith Wilson offers a powerful metaphor for understanding relationships by comparing them to tenants in an apartment building, your life. He challenges listeners to bring clarity, fairness, and intentionality into their partnerships by establishing clear terms and expectations, much like signing a lease, to prevent future confusion and resentment.
Read along with the original article(s) here: https://keithwilsoncounseling.com/2015/02/20/relationships-part-69-a-new-lease-on-your-relationship/
Quotes to ponder:
"You own an apartment building with an almost infinite number of apartments, but, once someone moves in, you can never evict them, and they can never leave."
"Far too many people drift into relationships without ever making the momentous decision to be together."
"That’s a little like signing a lease without reading it first, or like a landlord downloading a template of a lease without considering what’s in it."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2608:
Nia Shanks explores how the labels we internalize, like "lazy," "emotional eater," or "all-or-nothing thinker, "can silently shape our behaviors and identity. She offers a compassionate yet practical guide to challenging these limiting narratives and creating space for change by focusing on actions, not self-judgments.
Read along with the original article(s) here: https://niashanks.com/labels/
Quotes to ponder:
"Labels can influence our behaviors and how we view ourselves, and not in a good way."
"Challenge the negative labels you’ve attached to yourself by changing your actions."
"You’re not ‘lazy’, you’re someone who has been struggling with motivation or direction."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2607:
New Life Outlook shares a deeply personal account of how untreated depression strained a long-term relationship, nearly ending it. Through a combination of diagnosis, medication, and the unwavering support of a compassionate partner, the author illustrates the healing power of empathy, open communication, and shared resilience.
Read along with the original article(s) here: https://www.bezzydepression.com/discover/dep-relationships/health-how-depression-almost-broke-my-relationship/
Quotes to ponder:
“You’d treat a broken arm, wouldn’t you? This is no different.”
“I was always fatigued, argumentative, hostile, and inattentive.”
“I knew that if I wanted my relationship with B to get better, I had to get better first.”
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Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
