Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
2749 episodes
1 day ago
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2747:
Eddie Corbano highlights the most damaging mistakes people often make after a breakup, showing how these behaviors can keep you stuck in pain and dependency. By avoiding these pitfalls, you open the door to healing, reclaiming your self-worth, and moving toward real emotional freedom.
Read along with the original article(s) here: https://lovesagame.com/have-you-made-these-mistakes-after-your-relationship-break-up/
Quotes to ponder:
"Most people think they’re moving on when in reality they’re just staying stuck."
"You cannot heal in the same environment where you got sick."
"Every time you put your ex on a pedestal, you put yourself in the gutter."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2746:
Dr. Jenny Brockis explores why so many of us struggle to remember names and offers practical, science-backed strategies to get better at it. From attention and anxiety to visualization and repetition, these techniques help foster stronger social and professional connections.
Read along with the original article(s) here: https://drjennybrockis.com/2010/3/29/sorry-what-did-you-say-your-name-was-how-to-remember-peoples-names-more-easily/
Quotes to ponder:
"Remembering another person’s name is important in both social and business situations."
"Sometimes we get so hooked up on having to say our own name we forget to listen or take in the other person’s name."
"If all else fails, then you can simply ask the person their name."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2745:
Dr. Susan Chanderbhan highlights how intentional questions can uncover deeper values, life goals, and emotional needs while dating. Her approach empowers individuals to move past surface-level attraction and determine whether a relationship has long-term potential.
Read along with the original article(s) here: https://www.chandpsych.com/blog/8-questions-to-ask-when-dating-d8n5m
Quotes to ponder:
"Dating is not just about enjoying each other’s company; it’s about assessing long-term compatibility."
"Understanding someone’s priorities can prevent disappointments and conflicts later on."
"Asking the right questions early helps avoid misunderstandings and wasted time."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2744:
Briana Harry reveals how her morning routine serves as a sacred ritual for connecting with her highest self. Through meditation, journaling, and mindful movement, she demonstrates how intentional daily practices nurture clarity, presence, and self-alignment.
Read along with the original article(s) here: http://www.yemash.com/writers-corner/my-highest-self-morning-routine
Quotes to ponder:
"By waking up earlier, I give myself the gift of presence before the noise of the world begins."
"My morning routine allows me to show up for myself first, so I can show up for others with more clarity and intention."
"Each ritual is an offering to my highest self, a reminder that my peace and balance matter."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2743:
Diana Kirschner shares four practical strategies to protect your peace, strengthen your boundaries, and reclaim your power when dealing with a narcissist. She offers clear tools to shift the dynamic, reduce conflict, and create healthier interactions without losing yourself in the process.
Read along with the original article(s) here: https://lovein90days.com/how-to-deal-with-a-narcissist-four-powerful-ways/
Quotes to ponder:
"One of the best ways to deal with a narcissist is to stop feeding them the drama they crave."
"When you refuse to react, you take away their power."
"Boundaries are your best friend when it comes to dealing with a narcissist."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2742:
Sara Watkins sheds light on a lesser-discussed challenge of parenting: the anxiety and emotional exhaustion that come from socializing with other parents. For introverts, these encounters can feel like a minefield of forced small talk, awkward silences, and unseen pressures, making what should be casual interactions feel anything but.
Read along with the original article(s) here: https://introvertdear.com/news/when-the-scariest-part-of-parenthood-is-socializing-with-other-parents/
Quotes to ponder:
"It’s not the playdates or the birthday parties themselves that exhaust me - it’s the other parents."
"I don’t want to be rude or cold. I just find all the small talk and the constant social performance draining."
"As much as I want to support my child’s social life, sometimes I feel like I need a support group just to survive it."
Episode references:
Quiet: The Power of Introverts in a World That Can’t Stop Talking: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2741:
Shawna Scafe reveals how even the chaos of renovating a basement with toddlers can become a meaningful learning experience for the whole family. From teamwork and responsibility to creativity and resilience, kids pick up lifelong skills when they're invited into the process, not just as observers, but as tiny, snack-fueled apprentices.
Read along with the original article(s) here: https://simpleonpurpose.ca/renovations-with-kids/
Quotes to ponder:
"Renovating your home can be a metaphor for renovating your life."
"I remembered my own childhood, the pride of holding a metal, pingy hammer with two cautious hands to swing at the nail he designated as ‘my job’."
"I hope they can learn that they are in control of more things in life than they will want or realize."
Episode references:
The Enneagram Institute: https://www.enneagraminstitute.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2740:
Jaime reflects on how joining her husband’s creative project brought both excitement and conflict, ultimately teaching them the importance of intentional connection. By rediscovering the power of dreaming together and supporting each other’s goals, she shows how couples can strengthen their bond, rebuild trust, and create a shared vision for the future.
Read along with the original article(s) here: https://www.keepthrifty.com/marriage-lesson-mini-retirement/
Quotes to ponder:
“Dreaming together and supporting each other in our dreams is what led us here. It’s what saved our marriage years ago when we thought we were going to end up separated.”
“When we support each other in accomplishing those dreams, we work together, we create together, we succeed together.”
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2739:
Jaime shares the emotional highs and lows of supporting her husband’s mini-retirement, from pursuing new dreams together to facing unexpected conflicts and feelings of invisibility. Through open communication and small, thoughtful gestures, they rediscover how to stay connected and supportive in the midst of life’s big changes. Her story highlights both the challenges and rewards of navigating transformation as a couple.
Read along with the original article(s) here: https://www.keepthrifty.com/marriage-lesson-mini-retirement/
Quotes to ponder:
“Every week brings a new challenge in our marriage. It’s exciting and exhausting. There are tears and laughter.”
“When I was able to bring my vision to life, Chris could see it and support it. He stopped backpedaling, and we were able to move forward together!”
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2738:
Heather Gray highlights how honoring a partner’s needs strengthens intimacy and builds emotional security. By choosing acceptance over resistance, couples foster respect, reduce power struggles, and create lasting connection.
Read along with the original article(s) here: https://www.gottman.com/blog/why-you-need-to-accept-your-partners-needs/
Quotes to ponder:
"Accepting your partner’s needs is a way of showing respect for them and the relationship."
"When both partners are willing to accept influence, they are more likely to find win-win solutions."
"Rejecting influence is essentially rejecting your partner."
Episode references:
Eight Dates: Essential Conversations for a Lifetime of Love: https://www.amazon.com/Eight-Dates-Essential-Conversations-Lifetime/dp/1523504463
The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2737:
Evan Marc Katz highlights how difficult it can be to navigate relationships with partners who are unclear about their desires, especially regarding commitment and family. He emphasizes the importance of character, consistency, and responsibility as early markers of a trustworthy partner, offering women practical insights to avoid wasting years on the wrong person.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/how-can-i-identify-and-avoid-men-who-dont-know-what-they-want
Quotes to ponder:
“Cheating is never an acceptable response to a failing relationship.”
“A man of character does what he says and says what he means.”
“If conversations make him uncomfortable and he can’t discuss important topics without getting overheated or shutting down, he may be a good guy, but he’ll be a terrible husband.”
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2736:
Andy Hill explains how a Dependent Care FSA can provide significant tax savings for families with daycare expenses, while also highlighting the importance of planning ahead for its “use it or lose it” rules. He expands on other workplace benefits like 401(k) matches, HSAs with their triple tax advantage, and employer-provided perks that can help families save money and build long-term wealth.
Read along with the original article(s) here: https://marriagekidsandmoney.com/dependent-care-fsa
Quotes to ponder:
“Like the Flexible Spending Arrangement (or Account), it is essentially a separate account where you can save pre-tax money for use on qualified expenses.”
“Remember that an FSA is a ‘use it or lose it’ program.”
“Your HSA contributions are tax-deductible and your investments grow tax-free. And you can withdraw your money, tax-free at any time as long as you’re using the funds for qualified medical expenses.”
Episode references:
IRS Qualified Medical Expenses List: https://www.irs.gov/publications/p502
Lively HSA: https://livelyme.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2735:
Dr. Mariette Jansen explores how strained mother-daughter relationships can be softened by shifting focus from trying to change the other person to adjusting one’s own responses. Through her client Trish’s story, she shows how acceptance, setting conversational boundaries, and understanding generational differences can replace conflict with deeper connection and love.
Read along with the original article(s) here: https://drdestress.co.uk/how-improve-my-relationship-with-my-mother/
Quotes to ponder:
"Unfortunately, Trish wants to change her mum. But one of the principles in the ‘instruction book of life’ is that you can only change yourself."
"Her children are great to her and the approval of a grandmother is actually irrelevant."
"Two different experiences, valid in their own right."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2734:
Children today are increasingly exposed to risk factors for eating disorders, but as Crystal Karges explains, prevention starts at home. By modeling a healthy relationship with food, rejecting diet culture, and teaching body diversity, parents can create a nurturing environment that protects their children’s self-esteem and overall well-being. Her guidance empowers families to focus on resilience and holistic health rather than blame or restriction.
Read along with the original article(s) here: https://www.crystalkarges.com/blog/can-i-prevent-my-child-from-developing-an-eating-disorder
Quotes to ponder:
"Biology loads the gun and environment pulls the trigger."
"There is NO wrong way to have a body."
"By being the role model for a healthy relationship with food, you can create the nurturing environment your child needs."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2733:
Alyssa challenges the belief that moms must choose between caring for themselves and being present with their kids. By reframing self-care as essential for patience, joy, and modeling healthy boundaries, she shows how tending to your own needs makes you a better parent and teaches children resilience and balance.
Read along with the original article(s) here: https://yourunbusylife.com/false-choice-me-time-mom-time/
Quotes to ponder:
"It’s not a choice between me time vs. story time. It’s a choice between snapping mommy and snuggle mommy."
"You know what you’re modeling to your kids? That being a mom is such an important task, that they better give up everyone and everything they love and spend twenty years as the household drudge."
"Really, the point of taking care of yourself is so that you can take care of the kids."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2732:
Sara Stanizai explains how impostor syndrome goes beyond simple self-doubt, often leaving high-achievers feeling undeserving of their success and disconnected from their own accomplishments. She highlights how bicultural and immigrant communities experience this even more deeply, caught between family expectations and mainstream measures of success, which can lead to isolation, anxiety, and burnout. With practical insights on recognizing signs and seeking support, her work offers a path toward reframing self-worth and grounding it in personal values.
Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/3/3/what-is-impostor-syndrome-and-how-do-i-fix-it
Quotes to ponder:
"I literally don’t know what I'm doing, and sooner or later they'll figure that out."
"When your primary support system (your family) doesn’t know how to validate your success, you can start to believe it doesn’t count."
"Therapy will also move your measures of success internally, toward your own values and goals, instead of focusing on external factors, like other people’s opinions, your bank account, or your professional roles."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2731:
Dr. Jennifer Jill Harman challenges the popular notion of "closure" by revealing its psychological ambiguity and emotional elusiveness. Through personal reflection and psychological theory, she suggests that seeking definite answers after heartbreak may do more harm than good, and that true healing comes from embracing uncertainty, not resolving it.
Read along with the original article(s) here: https://www.luvze.com/i-need-closure-why-it-is-not-possible-to-get-it/
Quotes to ponder:
"Closure has never really been defined."
"Some therapists have gone so far to state that true closure is a 'myth' and impossible to achieve."
"The take-home message is to be OK with not knowing 'why' things ended."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2730:
Keith Wilson explains why talking about feelings can be so difficult, tracing the process from raw emotion to the words we use to describe it. He highlights how mislabeling emotions, subconscious associations, and the fear of humiliation often complicate self-expression, while also reminding us that the right listener can make vulnerability both possible and deeply healing.
Read along with the original article(s) here: https://medium.com/hello-love/why-is-it-hard-to-talk-about-feelings-2747a1e90c1f
Quotes to ponder:
"Having the right word changes how your message is received as well as your own understanding of the feeling."
"So, anyone who claims they can talk about their feelings is wrong. There is always a point beyond which they can’t because feelings originate in that place beyond words and personal understanding."
"Sometimes the reason it’s hard to talk about your feelings is because you haven’t found the right person to talk to, but keep looking."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2729:
Keith Wilson explores why expressing emotions can be so challenging, even for those who are emotionally intelligent. He highlights common barriers like fear of rejection, conflict avoidance, and low self-esteem, while also unpacking the deeper complexity of how raw sensations become personal feelings and then words. His insights offer a clearer understanding of both our own struggles with communication and the compassion needed when others wrestle with theirs.
Read along with the original article(s) here: https://medium.com/hello-love/why-is-it-hard-to-talk-about-feelings-2747a1e90c1f
Quotes to ponder:
"Some feelings are so hideous you’d rather they never saw the light of day."
"You took a raw experience, made it into a personal experience, and then packaged it for others."
"It’s like your teacher said in math class, show your work. It’s not enough in math class to have the right answer, you need to be able to demonstrate how you arrived at the answer."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2728:
Krista O’Reilly-Davi-Digui encourages us to pause when life feels overwhelming and return to simple, grounding practices. By focusing on what truly matters and stripping away the noise, she shows how reconnecting with the basics can restore clarity, peace, and a sense of direction.
Read along with the original article(s) here: https://www.alifeinprogress.ca/get-off-track-get-back-basics/
Quotes to ponder:
“When life feels too much, go back to the basics.”
“Pull back. Breathe. Reorient yourself toward what matters most.”
“The basics bring you back home to yourself.”
Episode references:
Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382
The Happiness Project: https://www.amazon.com/Happiness-Project-Revised-Aristotle-Generally/dp/0062414852
The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308
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Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits...
