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Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
540 episodes
22 hours ago
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
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Nutrition
Health & Fitness,
Fitness
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All content for Optimal Protein Podcast with Vanessa Spina is the property of Vanessa Spina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
Show more...
Nutrition
Health & Fitness,
Fitness
Episodes (20/540)
Optimal Protein Podcast with Vanessa Spina
Burn Fat, Keep Muscle: Inside the Science of the Protein-Sparing Modified Fast
9 hours ago
44 minutes 44 seconds

Optimal Protein Podcast with Vanessa Spina
How to Lose 10–20 Pounds of Fat in 30 Days: The Protein-Sparing Modified Fast Explained with Dr. David Jockers
4 days ago
1 hour 7 minutes 1 second

Optimal Protein Podcast with Vanessa Spina
How to Eat for Fat Loss Without Losing Muscle: What Science Says About Protein, Fasting & EAAs (Dr. David Church Recap)
1 week ago
39 minutes 55 seconds

Optimal Protein Podcast with Vanessa Spina
The Science of Fat Loss & Muscle Retention — Dr. David Church on Protein Timing, EAAs, and Creatine
1 week ago
1 hour 19 minutes 59 seconds

Optimal Protein Podcast with Vanessa Spina
How to Maintain Fat Loss: The Studies & Science Behind Long-Term Success
2 weeks ago
50 minutes 25 seconds

Optimal Protein Podcast with Vanessa Spina
The Real Secret to Fat Loss Maintenance: Insights from 30 Years of Research with Dr. James Hill
2 weeks ago
1 hour 14 minutes 36 seconds

Optimal Protein Podcast with Vanessa Spina
How Women Should Eat Protein for Muscle, Fat Loss & Longevity — Backed by Science
3 weeks ago
46 minutes 3 seconds

Optimal Protein Podcast with Vanessa Spina
Fat Loss without Muscle Loss: The Science of Refeeds, Protein & Recomposition with Dr. Escalante
3 weeks ago
1 hour 13 minutes 40 seconds

Optimal Protein Podcast with Vanessa Spina
Why Women Need Creatine: Fat Loss, Metabolism & Cognitive Benefits Backed by Science — and How to Choose Clean, Pure Supplements with Oliver Amdrup-Chamby
4 weeks ago
1 hour 31 minutes 41 seconds

Optimal Protein Podcast with Vanessa Spina
The Science of 30/30/30 Protein Meals: Burn Fat & Build Muscle - Dr. Emily Lantz
1 month ago
1 hour 21 minutes 8 seconds

Optimal Protein Podcast with Vanessa Spina
New Study! Belly Fat Drops Faster on High-Protein — With Autophagy Still Active
1 month ago
53 minutes 14 seconds

Optimal Protein Podcast with Vanessa Spina
Break Through Your Fat Loss Plateau with Carb Refeeds & Ketones: Dr. Latt Mansor
1 month ago
1 hour 16 minutes 30 seconds

Optimal Protein Podcast with Vanessa Spina
The New Science of PSMF Days: My Results + The 2025 Meta-Analysis on Protein
1 month ago
53 minutes 11 seconds

Optimal Protein Podcast with Vanessa Spina
Protein Sparing Modified Fasting Days Explained: Maria Emmerich's Science-Backed Fat Loss Method to Preserve Muscle + Sharing Her Courageous Weight Regain Journey
1 month ago
1 hour 14 minutes 28 seconds

Optimal Protein Podcast with Vanessa Spina
Why Protein Needs Are Higher Than You Think: Lessons from Two Leading Scientists (Dr. Carlene Starck & Dr. Arny Ferrando Recaps)
1 month ago
57 minutes 58 seconds

Optimal Protein Podcast with Vanessa Spina
Back by Popular Demand: Dr. Arny Ferrando on Protecting Muscle & Burning Fat
1 month ago
1 hour 9 minutes 41 seconds

Optimal Protein Podcast with Vanessa Spina
The Bloating Episode! Beat Bloat, Optimize Digestion & Maximize Nutrient Absorption with Wade Lightheart
1 month ago
1 hour 21 minutes 3 seconds

Optimal Protein Podcast with Vanessa Spina
Are We Undereating Protein? Why New Research Says Our Needs Are Higher – Dr. Carlene Starck
2 months ago
1 hour 14 minutes 58 seconds

Optimal Protein Podcast with Vanessa Spina
The Real Science of Fat Loss: Carbons, Metabolism & Protein Timing - Dr. Andy Galpin Recap
2 months ago
56 minutes 13 seconds

Optimal Protein Podcast with Vanessa Spina
Stuck at 1200 Calories? Why Muscle Is Key to Fat Loss – Dr. Andy Galpin's Fix for Metabolic Resistance
2 months ago
1 hour 23 minutes 43 seconds

Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!