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Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
540 episodes
14 hours ago
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
Show more...
Nutrition
Health & Fitness,
Fitness
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All content for Optimal Protein Podcast with Vanessa Spina is the property of Vanessa Spina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
Show more...
Nutrition
Health & Fitness,
Fitness
Episodes (20/540)
Optimal Protein Podcast with Vanessa Spina
Change Your Shape, Not Just Your Weight: What Most Diets Miss: Dr. Mike Ormsbee Recap!
2 days ago
51 minutes 12 seconds

Optimal Protein Podcast with Vanessa Spina
Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle
6 days ago
1 hour 10 minutes 23 seconds

Optimal Protein Podcast with Vanessa Spina
Burn Fat, Preserve Muscle, Dr. Arny Ferrando Recap!
1 week ago
50 minutes 39 seconds

Optimal Protein Podcast with Vanessa Spina
Eat More Protein, Lose More Fat: Muscle Science Demystified with Dr. Arny Ferrando
1 week ago
1 hour 30 minutes 27 seconds

Optimal Protein Podcast with Vanessa Spina
'Biggest Loser' Researcher Explains: How to Burn Fat Without Slowing Your Metabolism (Dr. Ravussin Recap)
2 weeks ago
49 minutes 50 seconds

Optimal Protein Podcast with Vanessa Spina
Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin
2 weeks ago
1 hour 16 minutes 11 seconds

Optimal Protein Podcast with Vanessa Spina
Beauty Benefits, Joint Relief & Fat Loss? The Truth About Collagen (Recap of Dr. Shiloah Kviatkovsky)
3 weeks ago
43 minutes 41 seconds

Optimal Protein Podcast with Vanessa Spina
The Truth About Collagen, Protein Timing & Fat Loss for Women: Top Collagen Researcher Dr. Shiloah Kviatkovsky
3 weeks ago
1 hour 9 minutes 28 seconds

Optimal Protein Podcast with Vanessa Spina
Advanced Fat Loss & Muscle Gain Strategies from the Body Recomp King – Christopher Barakat (Solo Recap)
1 month ago
37 minutes 53 seconds

Optimal Protein Podcast with Vanessa Spina
Advanced Fat Loss & Muscle Gain Strategies Backed by Science – Physique Expert Christopher Barakat
1 month ago
1 hour 22 minutes 4 seconds

Optimal Protein Podcast with Vanessa Spina
The Science of Survive vs. Thrive: Which Protein Wins? Dr. Chris Lockwood Recap
1 month ago
38 minutes 14 seconds

Optimal Protein Podcast with Vanessa Spina
Eat for the Body You Want: How Protein Quality Changes Everything: Dr. Chris Lockwood
1 month ago
1 hour 25 minutes 51 seconds

Optimal Protein Podcast with Vanessa Spina
New Study: Doubling Your Protein Burns 128 Extra Calories & Directs Calories Into Muscle Instead of Fat Storage!
1 month ago
49 minutes 47 seconds

Optimal Protein Podcast with Vanessa Spina
Burn Fat, Detox Daily & Age Slower with This Master Antioxidant
1 month ago
1 hour 12 minutes 26 seconds

Optimal Protein Podcast with Vanessa Spina
This New Study in Women Just Changed Fasted Training Forever + New Viral Fat Loss 30/30/30 Trend?
1 month ago
52 minutes 31 seconds

Optimal Protein Podcast with Vanessa Spina
12 Most-Asked Questions on Fat Loss, Hormones & Metabolism—Backed by Science
1 month ago
1 hour 38 seconds

Optimal Protein Podcast with Vanessa Spina
The Truth About Protein, Muscle, and Fat Loss for Women – Recap Episode on What the Science Actually Shows
1 month ago
35 minutes 52 seconds

Optimal Protein Podcast with Vanessa Spina
Do Women Need More Protein? Dr. Stuart Phillips Sets the Record Straight
2 months ago
1 hour 27 minutes 46 seconds

Optimal Protein Podcast with Vanessa Spina
The Top 12 Protein Foods for Burning Fat and Boosting Metabolism
2 months ago
36 minutes 49 seconds

Optimal Protein Podcast with Vanessa Spina
Dr. Gabrielle Lyon's Clinical Nutritionist Julia Mitchell: From Fat Loss to Body Recomposition- Why Muscle is the Missing Link
2 months ago
1 hour 19 minutes 11 seconds

Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!