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Optimal Metabolism
Shana Hussin, RDN
243 episodes
1 day ago
Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
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Nutrition
Health & Fitness,
Alternative Health
RSS
All content for Optimal Metabolism is the property of Shana Hussin, RDN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
Show more...
Nutrition
Health & Fitness,
Alternative Health
Episodes (20/243)
Optimal Metabolism
Episode 241- Cravings Gone, Cholesterol Down: The Surprising Fix That Helped RD Shannon Davis Reverse Insulin Resistance
6 days ago
53 minutes 39 seconds

Optimal Metabolism
Episode 240- What You Really Need to Know About Insulin Resistance & GLP-1 (That No One's Telling You)
1 week ago
49 minutes 17 seconds

Optimal Metabolism
Episode 239- How Poor Sleep Blocks Weight Loss and Fuels Insulin Resistance with Jill McRae
2 weeks ago
44 minutes 33 seconds

Optimal Metabolism
Episode 238- Is It Sugar or Stress? How to Tell What's Really Spiking Your Blood Sugar
3 weeks ago
47 minutes 5 seconds

Optimal Metabolism
Episode 237- What If Cancer Is a Metabolic Disease? My Mom’s Story & the Power of Light
1 month ago
54 minutes 15 seconds

Optimal Metabolism
Episode 236- What EMFs Are Doing to Our Brains, Hormones, and Future Generations
1 month ago
56 minutes 53 seconds

Optimal Metabolism
Episode 235- Continuous Glucose Monitors: Why You Need One + How to Use It
1 month ago
43 minutes 43 seconds

Optimal Metabolism
Episode 234- The Episode That's Been On My Heart for 2 Years- When Health Isn’t Just Physical: My Shift Toward Spiritual Wellness
1 month ago
34 minutes 54 seconds

Optimal Metabolism
Episode 233- Gut, Hormones & Microdosing GLP‑1 with Dr. Cassie Smith, MD
2 months ago
1 hour 20 minutes 45 seconds

Optimal Metabolism
Episode 232- CGM Secrets: How I Got My Blood Sugar into the 80s (Without More Fasting!)
2 months ago
37 minutes 30 seconds

Optimal Metabolism
Episode 231- The Sleep Tool Every Stressed Woman Needs: Cooling Weighted Blankets with Elizabeth Grojean
2 months ago
48 minutes 21 seconds

Optimal Metabolism
Episode 230- Why Sleep from 10 PM to 6 AM Heals You—But 1 AM to 9 AM Might Hurt You
2 months ago
43 minutes 32 seconds

Optimal Metabolism
Episode 229- Why You Should Eat Carbs—Especially Seasonally!
3 months ago
35 minutes 3 seconds

Optimal Metabolism
Episode 228- How Poor Cervical STRUCTURE Can Trigger 3AM Wake-ups, Fatigue and Blood Sugar Issues with Dr. Peter Martone
3 months ago
57 minutes 27 seconds

Optimal Metabolism
Episode 227- The Cortisol Comeback: How to Heal from Burnout Naturally
3 months ago
34 minutes 59 seconds

Optimal Metabolism
Episode 226- Adrenal Fatigue or Circadian Dysfunction? Here’s How to Tell!
3 months ago
39 minutes 4 seconds

Optimal Metabolism
Episode 225- 3 AM Wake-Ups: What Your Body Is Trying to Tell You!
3 months ago
38 minutes 49 seconds

Optimal Metabolism
Episode 224- Spring Reset! 5 Ways to Align Your Hormones with the Sun
4 months ago
33 minutes 18 seconds

Optimal Metabolism
Episode 223- The Realities Behind the Current Metabolic Health Crisis with the Living Beyond Medicine Team
4 months ago
1 hour 4 minutes 4 seconds

Optimal Metabolism
Episode 222- Everything You Wanted To Know About Red Light Therapy with Scott Chaverri
5 months ago
59 minutes 18 seconds

Optimal Metabolism
Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.