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Opportyounity Meditations
Miko
43 episodes
1 day ago
Welcome to Opportyounity Meditations, where evidence-based mindfulness practices meet guided visualization. Each episode harnesses proven meditation techniques, breathing exercises, and specifically curated sound-frequencies to promote neural coherence and stress reduction. Drawing from both contemporary neuroscience and time-tested contemplative practices, these guided sessions are designed to enhance mental clarity, emotional regulation, and overall wellbeing. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life
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Health & Fitness
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All content for Opportyounity Meditations is the property of Miko and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Opportyounity Meditations, where evidence-based mindfulness practices meet guided visualization. Each episode harnesses proven meditation techniques, breathing exercises, and specifically curated sound-frequencies to promote neural coherence and stress reduction. Drawing from both contemporary neuroscience and time-tested contemplative practices, these guided sessions are designed to enhance mental clarity, emotional regulation, and overall wellbeing. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life
Show more...
Health & Fitness
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Intro: A New Season Begins - Opportyounity 2.0
Opportyounity Meditations
6 minutes 51 seconds
1 year ago
Intro: A New Season Begins - Opportyounity 2.0

A new Chapter of Opportyountiy is being written and I would love to invite you along for the ride. This is just a short intro to Season 4, sharing the updates regarding the new and even more potent style of meditaiton, as well as future guest expert interviews that will harmoniously accompany the meditations provided on here and provide you with even more insights on how to bring balance into the topic connected to your current challenges. 


Additionally, we are expanding Opportyounity and moving it from a 1 woman show to a community of healers, dr.’s and wellbeing experts. If you know someone that has inspired you on your health and wellbeing journey or if you yourself are an inspiration to others, apply through this google form document:


https://forms.gle/GPCgpVPc87R6j3UCA


You will not only find likeminded and likehearted experts but also have a platform to provide quality advice to a larger audience of clients.  


♡ —————————


Opportyounity Social

Live on Insight Timer: https://insighttimer.com/miko

Website: https://www.opportyounity.life

Instagram: https://www.instagram.com/opportyounity/

Substack: https://opportyounity.substack.com


♡ —————————


Opportyounity Podcast Platforms:

Apple Podcasts: https://shorturl.at/lgLL3 

Spotify: https://shorturl.at/NVWnS

Amazon Music: https://shorturl.at/Dw5j2 

Castbox: https://shorturl.at/uYCbh 

Goodpods: https://shorturl.at/52n4N 

iHeartRadio: https://tinyurl.com/4fnr7a9r 

Overcast: https://tinyurl.com/mtxckty4

PocketCasts: https://pca.st/jkod3ngd

RadioPublic: https://tinyurl.com/2raf4yuw 


♡ —————————


Intro Music elements:

A big thank you to “CopyrightFreeMusicToCreate”

♫ Song: Lofi Hip Hop Beats 30 min Mix - Non Copyrighted! 

Music promoted by ➤CopyrightFreeMusicToCreate. 

Lofi Hip Hop Beats 30 min Mix - Non C...  


♡ —————————


#meditation #meditationpodcast #podcast #selfhelp #selfgrowth #selflove #wellbeing 

Opportyounity Meditations
Welcome to Opportyounity Meditations, where evidence-based mindfulness practices meet guided visualization. Each episode harnesses proven meditation techniques, breathing exercises, and specifically curated sound-frequencies to promote neural coherence and stress reduction. Drawing from both contemporary neuroscience and time-tested contemplative practices, these guided sessions are designed to enhance mental clarity, emotional regulation, and overall wellbeing. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life