Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/7f/85/d4/7f85d400-d396-23e2-e9b3-20324ea7f2c2/mza_5137853569565878172.jpg/600x600bb.jpg
Opportyounity Meditations
Miko
43 episodes
1 week ago
Welcome to Opportyounity Meditations, where evidence-based mindfulness practices meet guided visualization. Each episode harnesses proven meditation techniques, breathing exercises, and specifically curated sound-frequencies to promote neural coherence and stress reduction. Drawing from both contemporary neuroscience and time-tested contemplative practices, these guided sessions are designed to enhance mental clarity, emotional regulation, and overall wellbeing. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life
Show more...
Health & Fitness
RSS
All content for Opportyounity Meditations is the property of Miko and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Opportyounity Meditations, where evidence-based mindfulness practices meet guided visualization. Each episode harnesses proven meditation techniques, breathing exercises, and specifically curated sound-frequencies to promote neural coherence and stress reduction. Drawing from both contemporary neuroscience and time-tested contemplative practices, these guided sessions are designed to enhance mental clarity, emotional regulation, and overall wellbeing. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life
Show more...
Health & Fitness
Episodes (20/43)
Opportyounity Meditations
DNA & Cellular Rejuvenation: Quantum Deep Clean for Your Entire Being | Subliminal Meditation

Welcome to my very first subliminal meditation - a powerful 75-minute healing journey that works while you sleep, rest, work, or go about your daily activities.

What is a Subliminal Meditation?This meditation features healing guidance spoken beneath nature sounds and therapeutic frequencies, making the words inaudible to your conscious mind. Your subconscious mind - where most of your programming resides - absorbs the healing messages effortlessly, bypassing mental resistance and limiting beliefs that often block transformation.

Complete Revitalisation Focus:I've focused all the energy on healing, health, rejuvenation and revitalization. This meditation supports everyone - whether you're dealing with health challenges or simply want to maintain optimal wellness and vitality.

Scientifically-Based Frequencies:Includes specific frequencies for deep cellular regeneration, healing, and longevity - including telomere support for healthy aging. These frequencies are based on intensive second hand research by me and lifelong first hand research by Raymond Royal Rife, Hulda Clark, and Georges Lakhovsky who discovered that everything is energy, even the smallest particles.

Color Healing Journey:Features visualization through specific healing colors targeting different areas from deep red light for grounding, financial security, bones, adrenals and your skeletal system all the way up to the golden/white light for your nervous system harmony and energetic protection.

Deep Block Clearing:Powerful affirmations designed to unblock physical, mental, emotional, energetic and spiritual blocks - often the root cause of diseases. When these deeper blockages are cleared, your body's natural healing ability flows freely again.

How to Use:

  • Listen at least once daily for a month or more for best results

  • Perfect for sleep, rest, work, exercise, or any quiet activity

  • No active participation required - works best when you don't try to decipher the words I have spoken in the background

  • No binaural beats included, so headphones optional (but recommended for enhanced experience)

Your cells are incredibly intelligent and will absorb exactly what they need. Your subconscious will integrate the new programming naturally, without any effort from you.

Simply press play and let your entire being transform from within.


Lots of love - Miko


If you would like to join the Opportyounity Meditaitons Podcast as a Guest, feel free to reach out:

team@opportyounity.life


♡ —————————


Jump right into the meditation:

04:03


♡ —————————

Opportyounity Social

Live on Insight Timer: ⁠⁠⁠https://insighttimer.com/miko⁠⁠⁠

Website: ⁠⁠⁠https://www.opportyounity.life⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/opportyounity/⁠⁠⁠

Youtube: ⁠⁠⁠https://www.youtube.com/@opportyounity⁠⁠⁠

Substack: ⁠⁠⁠https://opportyounity.substack.com⁠⁠⁠


♡ —————————


Opportyounity Podcast Platforms:

Apple Podcasts: ⁠⁠⁠https://shorturl.at/lgLL3⁠⁠⁠ 

Spotify: ⁠⁠⁠https://shorturl.at/NVWnS⁠⁠⁠

Amazon Music: ⁠⁠⁠https://shorturl.at/Dw5j2⁠⁠⁠ 

Castbox: ⁠⁠⁠https://shorturl.at/uYCbh⁠⁠⁠ 

Goodpods: ⁠⁠⁠https://shorturl.at/52n4N⁠⁠⁠ 

iHeartRadio: ⁠⁠⁠https://tinyurl.com/4fnr7a9r⁠⁠⁠ 

Overcast: ⁠⁠⁠https://tinyurl.com/mtxckty4⁠⁠⁠

PocketCasts: ⁠⁠⁠https://pca.st/jkod3ngd⁠⁠⁠

RadioPublic: ⁠⁠⁠https://tinyurl.com/2raf4yuw⁠⁠⁠ 


♡ —————————

#meditation #meditationpodcast #podcast #selfhelp #selfgrowth #selflove #wellbeing #SublinimalMeditation #CellularHealing #Longevity #QuantumHealing #Wellness #Frequencies #EnergyHealing #OpportyounityMeditations

Show more...
1 month ago
1 hour 8 minutes 46 seconds

Opportyounity Meditations
Introduction to Meditation Meditation

This meditation is gentle introduction to "meditation" that welcomes busy minds. Using breathing techniques and the Silva method, this practice helps you find peace without fighting your thoughts. Features binaural beats to enhance your meditative state and guides you step-by-step through proven techniques. Perfect for beginners and experienced meditators alike, especially those who believe they 'can't meditate' or struggle with mental chatter. Join this judgment-free journey to discover a more peaceful relationship with your mind.


Opportyounity is expanding and turning from a 1 woman show into a community of healers, dr.’s and wellbeing experts. If you know someone that has inspired you on your health and wellbeing journey or if you yourself are an inspiration to others, apply through this google form document:

⁠https://forms.gle/GPCgpVPc87R6j3UCA⁠


You will not only find likeminded and likehearted experts but also have a platform to provide quality advice to a larger audience of clients.  


If you would like to join the Opportyounity Meditaitons Podcast as a Guest, feel free to reach out:

team@opportyounity.life


♡ —————————


Jump Right into the Meditation:

02:50


♡ —————————

Opportyounity Social

Live on Insight Timer: ⁠https://insighttimer.com/miko⁠

Website: ⁠https://www.opportyounity.life⁠

Instagram: ⁠https://www.instagram.com/opportyounity/⁠

Youtube: ⁠https://www.youtube.com/@opportyounity⁠

Substack: ⁠https://opportyounity.substack.com⁠


♡ —————————

Opportyounity Podcast Platforms:

Apple Podcasts: ⁠https://shorturl.at/lgLL3⁠ 

Spotify: ⁠https://shorturl.at/NVWnS⁠

Amazon Music: ⁠https://shorturl.at/Dw5j2⁠ 

Castbox: ⁠https://shorturl.at/uYCbh⁠ 

Goodpods: ⁠https://shorturl.at/52n4N⁠ 

iHeartRadio: ⁠https://tinyurl.com/4fnr7a9r⁠ 

Overcast: ⁠https://tinyurl.com/mtxckty4⁠

PocketCasts: ⁠https://pca.st/jkod3ngd⁠

RadioPublic: ⁠https://tinyurl.com/2raf4yuw⁠ 

♡ —————————


Intro Music elements:

A big thank you to Josef Surikov

For providing the royalty free intro music

Take a look at his work here:

⁠https://pixabay.com/users/leberchmus-42823964/⁠

♡ —————————

#meditation #meditationpodcast #podcast #selfhelp #selfgrowth #selflove #wellbeing 

Show more...
9 months ago
19 minutes 50 seconds

Opportyounity Meditations
Quantum Manifestation: Leaping into Your Future Self

This transformative meditation combines three powerful techniques from Dr. Joe Dispenza, Betty Erickson, and Gregg Braden into a single coherent practice. Beginning with a grounding sensory awareness exercise, the meditation flows into heart-centered coherence, and culminates in future self-visualization. The practice guides you through a carefully structured 'Day in the Life' visualization of your ideal future, while incorporating elements of emotional embodiment and quantum field connection. Perfect for those seeking to align with their aspirations and create lasting change, this meditation lasts approximately 20 minutes. Best experienced with headphones in a quiet, comfortable setting where you won't be disturbed.


Prerequisites:

- A crystal clear vision of your ideal future - A detailed understanding of what a day in your future life would look, feel, sound, taste, and smell like - Headphones for optimal experience - A quiet, comfortable space where you won't be disturbed - A position that's comfortable but not likely to induce sleep

- Do not practice while operating heavy machinery


♡ —————————


Opportyounity is expanding and turning from a 1 woman show into a community of healers, dr.’s and wellbeing experts. If you know someone that has inspired you on your health and wellbeing journey or if you yourself are an inspiration to others, apply through this google form document:


⁠https://forms.gle/GPCgpVPc87R6j3UCA⁠


You will not only find likeminded and likehearted experts but also have a platform to provide quality advice to a larger audience of clients.  

If you would like to join the Opportyounity Meditaitons Podcast as a Guest, feel free to reach out:

team@opportyounity.life


♡ —————————


Start of Meditation:

02:17 Jump Right into the Meditation


♡ —————————


Opportyounity Social

Live on Insight Timer: ⁠https://insighttimer.com/miko⁠

Website: ⁠https://www.opportyounity.life⁠

Instagram: ⁠https://www.instagram.com/opportyounity/⁠

Youtube: ⁠https://www.youtube.com/@opportyounity⁠

Substack: ⁠https://opportyounity.substack.com⁠


♡ —————————

Opportyounity Podcast Platforms:

Apple Podcasts: ⁠https://shorturl.at/lgLL3⁠ 

Spotify: ⁠https://shorturl.at/NVWnS⁠

Amazon Music: ⁠https://shorturl.at/Dw5j2⁠ 

Castbox: ⁠https://shorturl.at/uYCbh⁠ 

Goodpods: ⁠https://shorturl.at/52n4N⁠ 

iHeartRadio: ⁠https://tinyurl.com/4fnr7a9r⁠ 

Overcast: ⁠https://tinyurl.com/mtxckty4⁠

PocketCasts: ⁠https://pca.st/jkod3ngd⁠

RadioPublic: ⁠https://tinyurl.com/2raf4yuw⁠ 

♡ —————————


Intro Music elements:

A big thank you to Josef Surikov

For providing the royalty free intro music

Take a look at his work here:

⁠https://pixabay.com/users/leberchmus-42823964/⁠


♡ —————————


#meditation #meditationpodcast #podcast #selfhelp #selfgrowth #selflove #wellbeing 

Show more...
9 months ago
24 minutes 59 seconds

Opportyounity Meditations
Menstrual Pain & Cramps Relief Meditation

I am so very excited to finally be sharing this frequency meditation with YOU! As the title already says: This guided meditation is designed to help women alleviate menstrual cramps, release tension, and reconnect with their natural cycles. Through soothing breathwork, gentle movement, and powerful visualizations, you’ll ground yourself in the nurturing energy of Mother Earth, release pain and emotional heaviness, and activate a healing golden light within. This meditation combines binaural frequencies with deep relaxation techniques to restore balance, foster self-love, and embrace the innate power of your womb space. Perfect for anyone seeking relief and reconnection during their cycle.

May it provide you with the support and pain relief that you desire 🦋

Opportyounity is expanding and turning from a 1 woman show into a community of healers, dr.’s and wellbeing experts. If you know someone that has inspired you on your health and wellbeing journey or if you yourself are an inspiration to others, apply through this google form document:


⁠https://forms.gle/GPCgpVPc87R6j3UCA⁠


You will not only find likeminded and likehearted experts but also have a platform to provide quality advice to a larger audience of clients.  


If you would like to join the Opportyounity Meditaitons Podcast as a Guest, feel free to reach out:

team@opportyounity.life


♡ —————————


Start of Meditation:

04:06 Jump Right into the Meditation



♡ —————————


Opportyounity Social

Live on Insight Timer: ⁠https://insighttimer.com/miko⁠

Website: ⁠https://www.opportyounity.life⁠

Instagram: ⁠https://www.instagram.com/opportyounity/⁠

Youtube: ⁠https://www.youtube.com/@opportyounity⁠

Substack: ⁠https://opportyounity.substack.com⁠


♡ —————————


Opportyounity Podcast Platforms:

Apple Podcasts: ⁠https://shorturl.at/lgLL3⁠ 

Spotify: ⁠https://shorturl.at/NVWnS⁠

Amazon Music: ⁠https://shorturl.at/Dw5j2⁠ 

Castbox: ⁠https://shorturl.at/uYCbh⁠ 

Goodpods: ⁠https://shorturl.at/52n4N⁠ 

iHeartRadio: ⁠https://tinyurl.com/4fnr7a9r⁠ 

Overcast: ⁠https://tinyurl.com/mtxckty4⁠

PocketCasts: ⁠https://pca.st/jkod3ngd⁠

RadioPublic: ⁠https://tinyurl.com/2raf4yuw⁠ 


♡ —————————


Intro Music elements:

A big thank you to Josef Surikov

For providing the royalty free intro music

Take a look at his work here:

⁠https://pixabay.com/users/leberchmus-42823964/⁠


♡ —————————


#meditation #meditationpodcast #podcast #selfhelp #selfgrowth #selflove #wellbeing 

Show more...
10 months ago
34 minutes 55 seconds

Opportyounity Meditations
Intro: A New Season Begins - Opportyounity 2.0

A new Chapter of Opportyountiy is being written and I would love to invite you along for the ride. This is just a short intro to Season 4, sharing the updates regarding the new and even more potent style of meditaiton, as well as future guest expert interviews that will harmoniously accompany the meditations provided on here and provide you with even more insights on how to bring balance into the topic connected to your current challenges. 


Additionally, we are expanding Opportyounity and moving it from a 1 woman show to a community of healers, dr.’s and wellbeing experts. If you know someone that has inspired you on your health and wellbeing journey or if you yourself are an inspiration to others, apply through this google form document:


https://forms.gle/GPCgpVPc87R6j3UCA


You will not only find likeminded and likehearted experts but also have a platform to provide quality advice to a larger audience of clients.  


♡ —————————


Opportyounity Social

Live on Insight Timer: https://insighttimer.com/miko

Website: https://www.opportyounity.life

Instagram: https://www.instagram.com/opportyounity/

Substack: https://opportyounity.substack.com


♡ —————————


Opportyounity Podcast Platforms:

Apple Podcasts: https://shorturl.at/lgLL3 

Spotify: https://shorturl.at/NVWnS

Amazon Music: https://shorturl.at/Dw5j2 

Castbox: https://shorturl.at/uYCbh 

Goodpods: https://shorturl.at/52n4N 

iHeartRadio: https://tinyurl.com/4fnr7a9r 

Overcast: https://tinyurl.com/mtxckty4

PocketCasts: https://pca.st/jkod3ngd

RadioPublic: https://tinyurl.com/2raf4yuw 


♡ —————————


Intro Music elements:

A big thank you to “CopyrightFreeMusicToCreate”

♫ Song: Lofi Hip Hop Beats 30 min Mix - Non Copyrighted! 

Music promoted by ➤CopyrightFreeMusicToCreate. 

Lofi Hip Hop Beats 30 min Mix - Non C...  


♡ —————————


#meditation #meditationpodcast #podcast #selfhelp #selfgrowth #selflove #wellbeing 

Show more...
1 year ago
6 minutes 51 seconds

Opportyounity Meditations
05.03. The Violet Flame Cleansing Meditation

Today's meditation is using the powerful violet flame to cleanse, release and alchemise blockages in your physical, energetic, emotional, mental and/or spiritual layers.

What you will need: You & headphones (if you would like to experience the best sound).

Dive into the meditation: 01:00

Download Insight Timer & Follow Miko (Miko - Opportyounity) to receive notifications for live meditations, Insights on Human Design, Yoga Session, pre-recorded meditations & soon to come Courses:

⁠https://insighttimer.com/miko⁠

Take a look at: ⁠www.opportyounity.life⁠ for the Opportyounity journal, Human Design readings & personal consultations which can help you readjust your lifestyle, release your full potential and improve your health, self-love & happiness.

Disclaimer: Do not practice meditation while driving or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: ⁠@opportyounity⁠

A big thank you to you, dear listener and to the royalty free background music!

Show more...
2 years ago
19 minutes 9 seconds

Opportyounity Meditations
04.03. Goddess Energy - The power of self acceptance

Today's meditation is about tapping into your true potential and activating that goddess energy that lies within you! Everyone has that gorgeous female energy within them, so this meditation is not just for women, but for anyone that wants to step into their creative, nurturing and healing energy. Connect with your inner goddess and let the world experience the beautiful light that shines inside of you.

What you will need: You & your headphones to experience the best sound.

Dive into the meditation: 03:00

Download Insight Timer & Follow Me (Miko - Opportyounity) to receive notifications for live meditations & Yoga Session, pre-recorded meditations & soon to come Courses:

Google: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en&gl=US

Apple: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

Take a look at: www.opportyounity.life for a journal & personal consultations which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

A big thank you to you, dear listener and to Olexandr for the background music!

Show more...
4 years ago
19 minutes 54 seconds

Opportyounity Meditations
03.03 Mirror Meditation: Empowering & Energizing

Today's meditation will empower and energise you by using the power of visualisation & music. This time, there will be no introduction or explanation, as it simply needs to be experienced with an open mind.

What you will need: A mirror

Note: To experience the best sound, use a pair of headphones.

Dive into the meditation: 01:41

Take a look at: www.opportyounity.life for a journal & personal consultations which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

A big thank you to you, dear listener and to Olexandr for the background music!

Show more...
4 years ago
10 minutes 23 seconds

Opportyounity Meditations
02.03. Mindfulness on the Go

Today's episode is half explanation and half meditation, because I would like you to grasp the essence of mindfulness and how to use it in your every day life. By understanding mindfulness itself, you will be able to practice it without my guidance at ANY point in time, any where, with anyone around you, without having to stop what you're doing.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 10:12

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

A big thank you to you, dear listener and to:

TimMoor from Pixabay

Show more...
4 years ago
21 minutes 43 seconds

Opportyounity Meditations
01.03. Spinal Activation & Revitalisation

Todays meditation was actually inspired by one of you! I will be guiding you to revitalize and energize your spine! If you have a slip disk, a painful back, you just had a spinal operation, even if you are paralyzed or simply want to rebalance your sympathetic and parasympathetic nervous system, this meditation is for you!

In this meditation, the position is quite important. Comfort is key! And due to that, it is also best to do this meditation right before sleeping, because the chances of falling asleep are high. Don't worry! You subconscious will take care of guiding the energy where it needs to go when you sleep :)

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 05:33

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

A big thank you to you, dear listener and to Tim Moor for the background music:

Music by TimMoor from Pixabay

Show more...
4 years ago
46 minutes 5 seconds

Opportyounity Meditations
21. Releasing Pain - Emotional and/or Physical

This is the last episode of season two of the opportyounity meditations podcast! This meditation is for everyone feeling some kind of emotional OR physical pain. Both are made up of stagnated energy and can be transformed and moved with the power of your heart and mind. Give it a try ;)

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 01:23

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

A big thank you to you, dear listener and to Tim Moor for the background music:

Music by TimMoor from Pixabay

Show more...
4 years ago
25 minutes 44 seconds

Opportyounity Meditations
20. Silence Meditation

In today’s meditation we will uncover the depth of silence. We are so caught up in our hectic modern day life, that we often forget to take a break. Breaks in which we spend time with only ourselves - no outside distractions. Through meditation and mindfulness, we start to become aware. Aware of our unhealthy robotic habits and thoughts, aware of the social surroundings we have accumulated around us, aware of our true desires, aware of our destructive thought patterns, aware of who we are and who we want to be in this world. Sitting in silence is a big step to achieve this and many other things.

"The quieter you become, the more you are able to hear" - Rumi.

Dive into today's meditation: 03:45

Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery.

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

A big thank you to you, dear listener

Show more...
4 years ago
20 minutes 11 seconds

Opportyounity Meditations
19. (Re-)Charge your 7 Chakras

In today's meditation we will be taking a trip to a magical place, filling up our chakras with energy and bringing balance into our being. Our mind is an immensely powerful thing. For example: Did you know that when you are guided through an experience by activating all of your senses and describing every little detail of it, your mind could make this imaginary scenario seem even more real than your actual last holiday? Why not use this technique to our advantage? Everything you need to heal, to grow and to be the happiest and healthiest version of yourself, is already within you.

Dive into today's meditation: 02:10

Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery.

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

A big thank you to you, dear listener and to Kevin MacLeod for the background music:

Fluidscape by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3767-fluidscape

License: https://filmmusic.io/standard-license

Show more...
4 years ago
22 minutes 52 seconds

Opportyounity Meditations
18. Inhaling Intuition - Deepen Your Meditation

In todays meditation you will be using your breath to increase your creativity, your intuition and your connection to your inner self. In the world we currently live in, our nervous system is overstimulated by external impulses, through social media, advertisement and our constant availability via email, whatsapp, facetime etc.. We have been trained to focus more on external objects that we can see and touch or on scientific so called evidence, instead of listening to our gut feeling or the sensations within our nervous system.

The following breathing technique will liberate the lower three chakras and push the energy that we keep channelling into our lower three chakras, into out upper chakras. Our upper chakras help us to feel more connected with our love of self, open communication of our desires, our inner guidance, our intuition and our connection with the world beyond our physical being. Using this breathing technique on a daily basis will bring more balance into your energy layer, which in turn will positively impact your emotional, mental and physical state of being and even improve the quality of your meditation.

Practice this meditation on an empty stomach, preferably before breakfast or 3-4 hours after a meal. The perfect time for me to do this breathing exercise if just before my meditation practice because it leaves me feeling void of thoughts.

Dive into the final breathing exercise: 20:22

Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery. There have been few individuals who have fallen unconscious for a moment, so AGAIN listen to your body and if you don't feel like this breathing exercise aligns with your needs or you have any other concerns, please contact your local physician first.

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

A big thank you to you, dear listener and to Tim Moor for the background music:

TimMoor from Pixabay

Show more...
4 years ago
33 minutes 50 seconds

Opportyounity Meditations
17. Mindful Eating Meditation

Today we will be talking a little bit about Mindfulness, which is an important pillar in your meditation practice. Think about it: Let's say you meditate for 15 minutes a day. How long can your meditation practice really support you during 24 hours? Using mindfulness throughout your day will help you prolong the effects of your daily meditation practice.

For this meditation you will need a fresh fruit or a vegetable. Maybe a raisin, a carrot, a bell-pepper or an apple? Something you enjoy eating, something you have at hand right now, something you can simply bite into without peeling it and most importantly, something you are not allergic to. Pause me for a moment to go and get it.

Today, there will not be any music accompanying this meditation, so you can place all of your focus onto your chosen fruit or vegetable (creatively names "fruitable" in this meditation)

Dive into the meditation: 01:30

Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery.

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

Show more...
4 years ago
14 minutes 53 seconds

Opportyounity Meditations
16. Defeating Anger Meditation

Today we come to the last part of the "Decoding you emotions" sequence. The emotion we will be working on is "Anger", which is probably the most complex one of all. Why? Well, imagine an Iceberg. Around 10% are visible, while approximately 90% of it are hidden below the water surface. The phenomenon with anger is very similar. We might express our emotions through anger, because it leaves us feeling less vulnerable than revealing the emotions we burry beneath it, but most of the time, anger is only a mask we choose to wear. That, however, is not a healthy way to express yourself and leads to many misunderstandings that could be resolved if you would open up about what really is going on inside of you.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 02:45

Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery.

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

A big thank you to you, dear listener and to Kevin MacLeod for the background music:

Fluidscape by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3767-fluidscape

License: https://filmmusic.io/standard-license

Show more...
4 years ago
17 minutes 42 seconds

Opportyounity Meditations
15. Conquer Fear, Worry & Anxiety Meditation

For todays meditation, we will focus on fear, worry and anxiety. I will be guiding you by using your breath and the power of visualisation, to create the feelings of safety, strength and courage within your body, energy, mind and soul.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 02:10

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

A big thank you to you, dear listener and to Tim Moor for the background music:

TimMoor from Pixabay

Show more...
4 years ago
26 minutes 36 seconds

Opportyounity Meditations
14. Releasing Sadness Meditation

In Today's meditation is linked to the previous meditation, in which you learned to decode your bodies language regarding your basic emotions. You will learn how to release Sadness, which is one of these basic emotions. If you have anything or anyone that has recently made you sad and you are not able to fully let go, give this meditation a try and see how you feel afterwards.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 03:30

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

A big thank you to you, dear listener and to Tim Moor for the background music:

TimMoor from Pixabay

Show more...
4 years ago
21 minutes 26 seconds

Opportyounity Meditations
13. Decode Your Emotions Meditation

Todays meditation is about how to listen to the language of your body. Every time we feel an emotion, our body speaks to us through chemical reactions and sensations in our nervous system. If we listen carefully, we are able to understand its language. We as humans have several different terms for our emotions: Confused, excited, weak, humiliated, awful, hurt, playful, powerful, stressed and so many more! If we listen closely, we will be able to understand, that below all our emotions, only 6 of these are "pure" emotions. These pure emotions are basic emotions, that can not be deconstructed. The emotions that I refer to are: Fear, sadness, anger, disgust, surprise and happiness. When we learn to trace all of our other emotions to these 6 basic emotions, we will also unlock the power of becoming less reactive and reducing the impact of draining emotions on our system. 

Disclaimer 1: PLEASE be mindful of the fact, that this meditation is not going to be entirely pleasant. In order to understand how our body is talking to us, we need to go through these draining emotions, even if it is only for a little while. So if you have had (a) traumatic experience/s that is/are still quite fresh or that you have not had the chance to overcome yet, DO NOT TRY this meditation (yet)! Listen to what YOU need. If you do feel ready, I have added the somatic healing technique of reorientation to bring you back to the present moment and calm down your nervous system.

I will be uploading separate meditations for anger, fear, sadness, disgust and surprise for you to work through them individually, so click the subscribe button to stay tune.

Note: To experience the best sound, Use a pair of headphones.

Disclaimer 2: Do not practice meditation while driving a car or operating any kind of heavy machinery.

Dive into the meditation: 03:37

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

A big thank you to you, dear listener and to Tim Moor for the background music:

Music by TimMoor from Pixabay

Show more...
4 years ago
33 minutes 54 seconds

Opportyounity Meditations
12. De-Stress, Unwind & Relax Meditation

In today's meditation you will receive a deep relaxation from within. However, do bare in mind, that if you are facing repeated negative stress throughout your days, you should consider making changes to your current lifestyle. Meditation is only one of many important adjustments that can help you regain your inner balance.

Today, we will be using the prithvi mudra, which is a grounding hand position to reconnect with the element of the earth. This helps you balance irrational thought, it helps you relax and regain your inner balance. This hand position is achieved by bringing the tip of your thumb and the tip of your ringfinger together, while the other fingers stay stretched out.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 01:28

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

A big thank you to you, dear listener and to Tim Moor for the background music:

Fluidscape by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3767-fluidscape

License: https://filmmusic.io/standard-license

Show more...
4 years ago
17 minutes 53 seconds

Opportyounity Meditations
Welcome to Opportyounity Meditations, where evidence-based mindfulness practices meet guided visualization. Each episode harnesses proven meditation techniques, breathing exercises, and specifically curated sound-frequencies to promote neural coherence and stress reduction. Drawing from both contemporary neuroscience and time-tested contemplative practices, these guided sessions are designed to enhance mental clarity, emotional regulation, and overall wellbeing. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life