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Opportyounity Meditations
Miko
43 episodes
1 day ago
Welcome to Opportyounity Meditations, where evidence-based mindfulness practices meet guided visualization. Each episode harnesses proven meditation techniques, breathing exercises, and specifically curated sound-frequencies to promote neural coherence and stress reduction. Drawing from both contemporary neuroscience and time-tested contemplative practices, these guided sessions are designed to enhance mental clarity, emotional regulation, and overall wellbeing. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life
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Health & Fitness
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All content for Opportyounity Meditations is the property of Miko and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Opportyounity Meditations, where evidence-based mindfulness practices meet guided visualization. Each episode harnesses proven meditation techniques, breathing exercises, and specifically curated sound-frequencies to promote neural coherence and stress reduction. Drawing from both contemporary neuroscience and time-tested contemplative practices, these guided sessions are designed to enhance mental clarity, emotional regulation, and overall wellbeing. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life
Show more...
Health & Fitness
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21. Releasing Pain - Emotional and/or Physical
Opportyounity Meditations
25 minutes 44 seconds
4 years ago
21. Releasing Pain - Emotional and/or Physical

This is the last episode of season two of the opportyounity meditations podcast! This meditation is for everyone feeling some kind of emotional OR physical pain. Both are made up of stagnated energy and can be transformed and moved with the power of your heart and mind. Give it a try ;)

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 01:23

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me!

For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

@opportyounity

A big thank you to you, dear listener and to Tim Moor for the background music:

Music by TimMoor from Pixabay

Opportyounity Meditations
Welcome to Opportyounity Meditations, where evidence-based mindfulness practices meet guided visualization. Each episode harnesses proven meditation techniques, breathing exercises, and specifically curated sound-frequencies to promote neural coherence and stress reduction. Drawing from both contemporary neuroscience and time-tested contemplative practices, these guided sessions are designed to enhance mental clarity, emotional regulation, and overall wellbeing. Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery. www.opportyounity.life