In Today's meditation is linked to the previous meditation, in which you learned to decode your bodies language regarding your basic emotions. You will learn how to release Sadness, which is one of these basic emotions. If you have anything or anyone that has recently made you sad and you are not able to fully let go, give this meditation a try and see how you feel afterwards.
Note: To experience the best sound, Use a pair of headphones.
Dive into the meditation: 03:30
Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.
Disclaimer: Do not practice meditation while driving a car or operating any kind of heavy machinery.
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A big thank you to you, dear listener and to Tim Moor for the background music: