Today's episode is half explanation and half meditation, because I would like you to grasp the essence of mindfulness and how to use it in your every day life. By understanding mindfulness itself, you will be able to practice it without my guidance at ANY point in time, any where, with anyone around you, without having to stop what you're doing.

Note: To experience the best sound, Use a pair of headphones.

Dive into the meditation: 10:12

Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

If you have any special requests, don't hesitate to contact me! For more helpful tips and tricks on self-love, happiness & health, follow me on instagram: @opportyounity

A big thank you to you, dear listener and to:

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