The Mind-Body Connection – How Movement Impacts Well-Being

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OpenUp at the workplace

OpenUp

37 episodes

3 days ago

Join Gijs Coppens, CEO of OpenUp & Healthcare Psychologist, in "OpenUp at the Workplace," your go-to for HR and mental well-being. In monthly 45-minute episodes, Gijs engages with leading HR experts, board members, and industry professionals, tackling today's most pressing HR challenges. Weekly, in 10-minute segments, OpenUp psychologists share their insights on addressing and enhancing mental well-being, boosting productivity, and building resilience. Ideal for HR professionals and managers seeking strategies to boost employee well-being and team dynamics. https://openup.com/

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The Mind-Body Connection – How Movement Impacts Well-Being

OpenUp at the workplace

16 minutes 33 seconds

8 months ago

The Mind-Body Connection – How Movement Impacts Well-Being

Welcome to this episode of OpenUp at the Workplace – Your #HRpodcast series about mental well-being.👉 Episode #1 Season #2 with Torsten Müller, Senior Vice President International Markets at Urban Sports Club.In today’s fast-paced work environment, finding the right balance between physical and mental well-being is more crucial than ever. In this episode, Gloria, psychologist at OpenUp, sits down with Torsten Müller from Urban Sports Club to explore how movement impacts mental well-being in the workplace.Together, they discuss:🎧 How the mind-body connection influences stress, focus, and energy levels🔧 The role of physical activity in reducing burnout risk and improving workplace motivation🌱 Practical ways employees and employers can integrate movement into their workdayJoin us for an insightful conversation with actionable strategies to create a healthier, more energised workforce.👉 About our HR podcast guest:Torsten Müller is Senior Vice President International Markets at Urban Sports Club, Europe’s leading platform for flexible sports and wellness memberships. With over 15 years of experience in startups, journalism, PR, and marketing, he has co-founded a social media search engine, won the German Accelerator award, and led multiple departments at Urban Sports Club, including marketing, communications, and customer experience. Passionate about inspiring people to lead active and healthy lifestyles, he now focuses on expanding Urban Sports Club’s impact across six European countries, providing access to over 10,000 partner venues for sports and wellness.