Herkennen van signalen: wat stress je probeert te vertellen (NL)

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OpenUp at the workplace

OpenUp

37 episodes

3 days ago

Join Gijs Coppens, CEO of OpenUp & Healthcare Psychologist, in "OpenUp at the Workplace," your go-to for HR and mental well-being. In monthly 45-minute episodes, Gijs engages with leading HR experts, board members, and industry professionals, tackling today's most pressing HR challenges. Weekly, in 10-minute segments, OpenUp psychologists share their insights on addressing and enhancing mental well-being, boosting productivity, and building resilience. Ideal for HR professionals and managers seeking strategies to boost employee well-being and team dynamics. https://openup.com/

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Herkennen van signalen: wat stress je probeert te vertellen (NL)

OpenUp at the workplace

27 minutes 54 seconds

1 week ago

Herkennen van signalen: wat stress je probeert te vertellen (NL)

Stress is een vast onderdeel van ons dagelijks leven, iets waar we zelfs trots over praten alsof het erbij hoort. Maar vaak sluipt het op stille manieren binnen: in vermoeidheid, prikkelbaarheid of vage lichamelijke klachten.

Psycholoog Margit Nooteboom van OpenUp laat zien hoe je stress op tijd herkent en beter begrijpt wat er onder de oppervlakte speelt.