Conflict and Communication Course
Today on Opening Soulful Spaces, we’re diving into Relationship Skills with Dr. Betsy Chung. In this episode, you’ll learn the number one and most important skill for building successful and fulfilling relationships. As well as daily habits to deepen your connections, and the importance of emotional needs. Dr. Chung will also share her personal journey, offering insights beyond theory.
Among many things, we will dive into the following questions:
Dr. Betsy Chung
Dr. Susanne Wolf
Today, we are Opening Soulful Spaces for all our emotions.
Believe me, we all experience emotions all day long! And we live so much richer and healthier if we allow them and read their messages. And today I will teach you how to do that. In this episode, you’ll become emotion-literate, discovering how long correctly processed emotions actually last. And spoiler, it’s likely way way shorter than you think. You’ll learn how to ride the emotional wave and process emotions in 5 steps, explore whether emotions can be 'good' or 'bad,' and understand how emotions show up in the body and the messages they carry. enjoy riding the emotional wave with me today.
Learn how to Process Emotions
Conflict and Communication Course:
https://susanne-wolf.mykajabi.com/conflictcoursesale
In this episode, you will learn:
How long correctly processed emotions last (and I bet that it's way shorter than you assume)
How to process emotions in 5 steps
Whether there are good or bad emotions
How emotions show up in the body
The messages that emotions carry
How emotions differ from moods
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Subscribe to YouTube https://www.youtube.com/@drsusannewolf
and follow me on Instagram and Threads:
https://www.instagram.com/mymentalhealthspace/?hl=en
Check out Dr. Susanne Wolf’s website for more resources:
https://www.dr-susannewolf.com/
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The advice on this podcast is no substitute for professional medical and/or psychological diagnostic treatment, therapy, or other kinds of professional advice or intervention.
Consult a physician or mental health professional if you have concerns about your well-being.
Conflict and Communication Course
In this episode, you will
Learn the essential mindset shift to transform your Conflicts into Connection
Uncover the root cause of your arguments
Understand the unmet needs that you are fighting for
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Subscribe on YouTube @drsusannewolf
Listen to my episodes on Spotify
and follow me on Instagram and Threads: @mymentalhealthspace
Check out Dr. Susanne Wolf’s website for more resources:
https://www.dr-susannewolf.com/
________________
The advice provided on this podcast does not constitute or serve as a substitute for professional medical and/or psychological treatment, therapy, or other types of professional advice or intervention.
If you have concerns about your well-being, consult a physician or mental health professional.