1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself. In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped. Open Mind, the podcast accompanies Frankie’s book ‘OPEN’.
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1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself. In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped. Open Mind, the podcast accompanies Frankie’s book ‘OPEN’.
Singer, Ellie Goulding, joins Frankie to discuss how she combats anxiety and the joy she's found since having her son, Arthur.
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Ollie Locke joins Frankie to talk about identity, coming out on TV and his surrogacy journey.
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TW: this episodes includes mentions of alcohol abuse and suicide.
Dr Zoe Williams answers your medical questions and retraces her long, and difficult, journey to becoming a TV doctor.
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Frankie is joined by 'How To Fail' podcast host and 'Magpie' author Elizabeth Day. The two talk about how to deal with failure and miscarriage. TW: This episode contains mentions of miscarriage.
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Frankie is joined by multi-award winning comedian, writer and presenter Russell Kane to discuss mens mental health and internet addiction.
TW this episode contains mentions of suicide.
TW: This epi
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Frankie is joined by Empowerment and Mindset Mentor, Megan Rose Lane. TW this episode contains mentions of eating disorders.
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Frankie is joined by author and campaigner, Hope Virgo, to discuss her battle with Anorexia.
TW: This episode contains references to eating disorders and sexual abuse.
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Frankie is joined by Millie Gooch - journalist, author and founder of Sober Girls Society - to talk about creating a new relationship with alcohol.
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Fleur East joins Frankie to talk about representation and identity, making it in the music industry and growing up in London.
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Frankie is joined by Sasha Louise Pallari, a make-up artist and model who is exposing the danger of Instagram filters with her new social media campaign and hashtag ‘FilterDrop’.
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Frankie Bridge is back with the fifth series of Open Mind, where she speaks to famous faces and wellness advocates about their mental health experiences.
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In the final installment of Self-Care Sessions, Frankie is joined by psychotherapist and body image expert Holli Rubin, who answers your listener questions around the topic of body image.
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Frankie is joined by psychotherapist and author, Philippa Perry, who answers your listener questions around child mental health and parenting.
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Digital detox expert and author of 'Stop Staring at Screens', Tanya Goodin, joins Frankie and answers your listener questions around mindfulness and finding peace away from screens.
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Frankie is joined by psychologist and author, Joshua Fletcher, who answers your listener questions around coping with anxiety after lockdown.
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TW: mentions of infanticide and acts of extreme violence. Psychotherapist and author, David Veale, joins Frankie and answers your listener questions on OCD.
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Frankie is joined by Karen Dolva, Co-founder and CEO of NoIsolation - a company using tech to help challenge loneliness. Karen answers your listener questions around the topic of loneliness.
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Founder of Welford Wellbeing, Rachael Welford, answers your listener questions around the topic of stress.
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Frankie is joined by psychologist and author, Felix Economakis, who answers your listener questions on our complex relationships with food.
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TW: This episode discusses themes of suicide and death, only listen if it feels safe to you. Psychotherapist and author, Julia Samuel, answers your listener questions around the topic of bereavement. For help and support, head to https://www.cruse.org.uk/ or to any of the organisations mentioned throughout the show.
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1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself. In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped. Open Mind, the podcast accompanies Frankie’s book ‘OPEN’.
