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One Lump or Two? : A Cancer Podcast
Shelley Syme
44 episodes
2 months ago
Welcome to "One Lump or Two?", a poignant podcast that delves into the authentic and unfiltered journey of two 30 - something women who unexpectedly discovered their shared run-in with breast cancer. Living within a stones throw from each other, Shelley and Kate, unbeknownst to them, were both diagnosed within a six-month period.What initially began as a plea for support on social media blossomed into the weird and wonderful friendship it is today. Forged through shared shittiness, unwavering (but also definitely wavering) bravery, and a wobbly commitment to confront life's challenges.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
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Education,
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All content for One Lump or Two? : A Cancer Podcast is the property of Shelley Syme and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "One Lump or Two?", a poignant podcast that delves into the authentic and unfiltered journey of two 30 - something women who unexpectedly discovered their shared run-in with breast cancer. Living within a stones throw from each other, Shelley and Kate, unbeknownst to them, were both diagnosed within a six-month period.What initially began as a plea for support on social media blossomed into the weird and wonderful friendship it is today. Forged through shared shittiness, unwavering (but also definitely wavering) bravery, and a wobbly commitment to confront life's challenges.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
Comedy,
Education,
Self-Improvement
Episodes (20/44)
One Lump or Two? : A Cancer Podcast
Fashion, Festivals, and Feeling sexy with a Stoma: Lucy Jane on how visible differences shouldn't hold you back.

Today I chat to Lucy Jane who started off as a young fashion blogger in Manchester to now being a prominent advocate for stoma awareness after being diagnosed with ulcerative colitis and opting to have surgery and live with a stoma bag at just 19. Six years on, we talk about the challenges of living with a stoma bag, how she is breaking down the stigma, and how her experiences have shaped her confidence and approach to fashion. We also reflects on Lucys dating life post-surgery, her experience on the show First Dates, and her aspirations to raise awareness for chronic illnesses through her platform.


Lucy is so lovely and what she’s doing to raise awareness and shout about being sexy and fashionable even with a visible difference is exactly what I’m all about so sit back, grab a cuppa and enjoy.



Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
59 minutes 10 seconds

One Lump or Two? : A Cancer Podcast
Dating disasters and saucy socks... the solo episode you've been longing for

In this episode, I discusses the complexities of dating and sex after cancer treatment. I share my personal experiences - aka my datings disasters - the challenges faced by so many women, and my "advice" on overcoming some of these issues. Please note, I am not an expert, I just like to pretend I am, I've literally had sex once since cancer but I have talked ALOT about it so that makes me a pro right.... The conversation highlights the importance of communication, understanding your own body, and the need for open discussions about sexual health in a world that often overlooks the needs of cancer survivours.



Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
50 minutes 18 seconds

One Lump or Two? : A Cancer Podcast
Dr Sarah Welsh on sexual wellness, outdated stigmas, and how HANX are shaking things up.

In this episode I chat to Dr Sarah Welsh, co-founder of HANX, a sexual wellness brand that actually knows what women want and need. No thrush inducing lube here!


We talk about about outdated stigmas and misconceptions surrounding sex, self pleasure with their sex toy Cindy (who is a dream btw) and tips on how to get your groove back after cancer.


You guys know by now I love talking about sex, even though I never have it, and HANX is such a great brand for breaking down the barriers and embracing the weird and awkward. Not only are their products great but they host adult sex education sessions and have a whole section of their website (Naked Truths) dedicated to honest conversations on every topic imaginable, including menopause.


So sit back, grab a cuppa and I hope you enjoy this episode!


https://www.hanxofficial.com/

@hanxofficial


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
34 minutes 50 seconds

One Lump or Two? : A Cancer Podcast
TBT Netflix No Chill

This week I've had so much going on I haven't managed to get the new episode ready. It's so hard being a one woman show... (it's not just that I'm a chaotic mess). So with that being said I have rehashed an old episode for a fun Throw Back Thursday edition of OLOT.


The sound quality is worse, but the chat is the same realness you'd expect. Plus you get to hear Kates voice again so isn't that a treat!


Anyway, we discuss our sex (or lack of) lives and how hard it is to regain confidence in the bedroom after a cancer diagnosis. This topic is something I find fascinating because literally no one talks about it. It's like no one wants to think about other people having sex. Especially if you've had cancer.


I hope you all enjoy and as always feel free to like, comment, and subscribe!


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
44 minutes 54 seconds

One Lump or Two? : A Cancer Podcast
Coxing, Cancer, and a CBE? Sitting down with Erin and Sam Kennedy. The power couple of the Cancer world!

In this Episode I chat to Erin and Sam Kennedy. Erin is a Cox for Team GB, a 2x Paralympic Rowing Champion and somewhat of a celebrity in the rowing world. Sam is a celebrity in his own right and is the nicest human ever. I do liken him to Pedro Pascal but Sam didn't know who that was so what a wasted compliment... Anyway, Erin was diagnosed with Triple Negative Breast Cancer in 2022 just 6 months after me. We chat all things rowing, the importance of exercise during and after cancer, and what it's like dealing with a love ones diagnosis.


We also talk about how nerdy we were at school as me and Erin go wayyyy back to the days of secondary school.


They're both so lovely and so inspiring so I really hope you enjoy!


Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
1 hour 14 minutes 23 seconds

One Lump or Two? : A Cancer Podcast
The Menopause Medley with Dani Binnington

Today’s episode is a little different. I’m joined by Dani, host of The Menopause After Cancer Podcast and instead of recording two separate interviews, we decided to do something special: one shared episode, released across both our shows.


Dani is a fellow cancer survivor, menopause advocate, and the founder of the UK’s only non-profit supporting people going through treatment-induced menopause. We dive into the stuff that really matters - the physical changes, the emotional impact, menopause, identity, and what it means to rebuild after cancer.

So whether you’re here from my side or Danis, welcome! I'n super glad you're here, and I hope you enjoy.


Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
42 minutes 9 seconds

One Lump or Two? : A Cancer Podcast
The Art of Acceptance with Lydia Reeves

In this episode I'm chatting to the lovely Lydia Reeves, a female body casting artist from Brighton.


I got my chest cast after my mastectomy in her studio and had the most magical time! I've had my ups and downs with my body image after cancer and I know a lof you listening will feel the same. Whether you've had a visible change, gained wight on steroids, or simply just don't trust your body anymore. You're not alone.


Lydia advocates for self acceptance in everything she does so I just had to get her on the podcast. We chat how growing up in the 90's warped our view of what women should look like (anyone remember the circle of shame?), her own journey of self acceptance, and how she empowers women to accept themselves through her art.


I got to go down to Brighton to record in her studio so apologies if you hear seagulls but I personally love the sound. Anyway I hope you enjoy!


Instagram: @lydiareeves_artist

Website: https://www.lydiareeves.com/



Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
57 minutes 20 seconds

One Lump or Two? : A Cancer Podcast
Head licks and Humour as a Coping Mechanism With Fraser Jackson

This episode is a little different as I speak to my best friend Fraser - who you may remember from such stories as 'the head lick incident' - about what it's like when someone you're close to gets diagnosed with cancer.


Fraser is super in touch with his emotions and has some powerful insights.... lol JK it's really just 45 mins of us chatting pure shit and Fraser saying how he wasn't really that bothered by my cancer. More of an inconvenience for him really.


Anyway it's a really funny episode, you're gunna love Fraser, and there are moments of reflection and advice, albeit fleeting...


Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
43 minutes 37 seconds

One Lump or Two? : A Cancer Podcast
Live, Laugh, Loving with Georgie Swallow

In this episode, I’m joined by the gorgeous human being that is Georgie Swallow - the queen of saying "yes" to life. We chat about her Life's for Living adventures, finding joy in the little things, dating with a changed body (and changed outlook), and inexplicably, sharks... From awkward Hinge encounters (mainly mine) to radical self-love, Georgie reminds us that life after cancer can be bloody fantastic!


@georgieeswallow


Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
1 hour 11 minutes 48 seconds

One Lump or Two? : A Cancer Podcast
Desire After Diagnosis: Billy Quinlan on Sex and Healing

So... what happens to your sex life after cancer? Spoiler alert, it’s complicated, but definitely not over.


In this episode, we sit down with the brilliant Billy Quinlan to talk about boob(s), scars, lube, awkward - but shouldn't be- chats, and what it really means to feel sexy after a life-altering diagnosis. Billie is a sex and intimacy coach, the CEO and co-founder of The Ferly Method, and now author of her brand new book, Turn Yourself On. In this episode we unpack the myths around sex post-cancer, how to reconnect with your body, and why pleasure isn’t a luxury, it’s a right. Cancer may change things, but your desire for connection (and maybe a really good orgasm) doesn’t have to disappear.


Instagram: https://www.instagram.com/theferlymethod/

Buy the book: https://www.penguin.co.uk/books/461916/turn-yourself-on-by-ferly-anna-hushlak-dphil-with-billie-quinlan-founders-of/9780241706640

Contact Billie: hello@weareferly.com



Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
1 hour 25 minutes 55 seconds

One Lump or Two? : A Cancer Podcast
Not Dead, Just Different: Kicking Off a Solo Season 3

Guess who's back? It’s me and only me. Kate’s gone, from the podcast, not life, but RIP to our co-hosting era.


Season 3 is here and I'm diving headfirst into the wild world of life after cancer, where the scans are clear (touch wood) but nothing else feels normal. We’re talking sex, dating, menopause, body image, sobriety, and everything in between. Expect the same brutal honesty as always, just with one less host, two less lumps, and much less organisation....


Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
3 minutes 14 seconds

One Lump or Two? : A Cancer Podcast
Coppafeel of that Trek

Just bout a year ago Shelley found out she had a place to trek the Himalayas all in the name of breast cancer awareness and CoppaFeel. Over the course of that year she trained her little butt off. lol JK. In true Shelley fashion she left everything to the last minute, went on about 2 training walks, and didn't even know the little rubbery things on the bottom of her walking poles actually came off to reveal the spikes... But also in true Shelley fashion, she cracked on regardless and came away with one hell of an experience, life long friends, a huge sense of purpose, and some very painful knees.


In today's episode we chat all things CoppaTrekking, from fundraising, to (lack of) training, and how to (not so) successfully do a wild poo...


Enjoy!


Instagram: @onelump_ortwo


Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/jump-jive

License code: LSBZJLTW9EEAUYJR


Hosted on Acast. See acast.com/privacy for more information.

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10 months ago
58 minutes 43 seconds

One Lump or Two? : A Cancer Podcast
Your Stories: James & Blood Cancer
Twas the night before Christmas and James was being told he had cancer... Not the Christmas present he was hoping for to say the least. But as a nod to that we thought we'd publish his episode on that same fateful day, just four years later. You're welcome James!Here with his infectious attitude to life and cancer, James shares his experience in the hopes it will help other men to open up as well. Instagram: @onelump_ortwoInstagram: @jameschaddersMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/jump-jiveLicense code: LSBZJLTW9EEAUYJR

Hosted on Acast. See acast.com/privacy for more information.

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10 months ago
35 minutes 7 seconds

One Lump or Two? : A Cancer Podcast
Your Stories: Emma & Breast Cancer
Emma was diagnosed at 39, with Stage 3 triple negative breast cancer whilst working in a high-profile, stressful role at Nike. Her gift for strategising has always played a key role in her career so she adopted this approach to her cancer diagnosis too. Today she tells us about her master plan and her her new book!Instagram: @onelump_ortwoInstagram: @emma.thornton.livebraveLink to Purchase Emma's book: https://www.amazon.com/Live-Brave-Conquer-Cancer-Power/dp/B0D6887VCWMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/jump-jiveLicense code: LSBZJLTW9EEAUYJR

Hosted on Acast. See acast.com/privacy for more information.

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10 months ago
47 minutes 51 seconds

One Lump or Two? : A Cancer Podcast
Transgender Barriers to Cancer Screening

Todays episode is slightly different becasue Jamie hasn't actually had cancer but she, and many other transgender people, have unique barriers when it comes to cancer screening and health care in general. Jamie takes us on a real deep dive into this really importatn, and often overlooked, topic. we both learned OLOT! See what we did there?


https://outpatients.org.uk/tnbgd-screening/Instagram: @onelump_ortwoMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/jump-jiveLicense code: LSBZJLTW9EEAUYJR



Hosted on Acast. See acast.com/privacy for more information.

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11 months ago
57 minutes 7 seconds

One Lump or Two? : A Cancer Podcast
Fertility with Dr Sheila Lane
Fertility can be a huge consideration for everyone undergoing cancer treatment and we know you aren't always given all the information you need to make the right choice for you. That's why we've invited Dr Shelia Lane to talk us though potential options and things you should be considering. Just FYI this episode mainly focuses on fertility for those with uteruses. Becasue if we're being honest, it is slightly more complicated than if you have a penis and sperm...Fertility resourse: https://www.hfea.gov.uk/Fertility Resourses: https://cancerfertilityandme.org.uk/Early Menopause Resourse: https://www.daisynetwork.org/Surragacy Resourse: https://surrogacyuk.org/Instagram: @onelump_ortwoMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/jump-jiveLicense code: LSBZJLTW9EEAUYJR

Hosted on Acast. See acast.com/privacy for more information.

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11 months ago
1 hour 2 minutes 26 seconds

One Lump or Two? : A Cancer Podcast
Support: Maggies
Centre Head at Maggies Edinburgh,Caroline McKinnel, and Cancer Support Specialist,Ali, just to chat about the life saving support Maggies centres up and down the country can offer you. We're so lucky to have a beautiful Maggies Centre at our local Hospital in Oxford. It's so calming and we often pop in for a cuppa and a chat. We'd definitely recommend ANYONE affected by cancer go and visit their local one. This includes friends and family too!Instagram: @onelump_ortwoInstagram: @maggiescentresMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/jump-jiveLicense code: LSBZJLTW9EEAUYJR

Hosted on Acast. See acast.com/privacy for more information.

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11 months ago
37 minutes 16 seconds

One Lump or Two? : A Cancer Podcast
Support: Future Dreams
Anyone want to live in a giant pink house in the middle of London? We certainly do! Even more so when we learnt what that pink house can offer.The residents of this glorious house? Future Dreams Charity. A charity set up so no one facing breast cancer has to go through it alone. Talking to us today about the magic that is Future Dreams Charity, and what they can offer you is the wonderful Jackie, a Future Dreams Clinical Breast Care Nurse Specialist. Also in true OLOT fashion, we had some technical diffuculties during this, so just bear with us.Instagram: @onelump_ortwoInstagram: @futuredreamscharityMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/jump-jiveLicense code: LSBZJLTW9EEAUYJR

Hosted on Acast. See acast.com/privacy for more information.

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11 months ago
38 minutes 12 seconds

One Lump or Two? : A Cancer Podcast
All the Discharge (it's not what you think)
Dobby is a free Elf... No we've not gone mad, and you are not listening to some weird version of a Harry Potter Podcast. Dobby in this scenario is Kate, who finally got discharged! This ep we talk about her HUGE emotional (over?) reaction, followed by a complete noncholence towards the whole thing. Oh, and Shelleys little nipple makes a cameo.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/jump-jiveLicense code: LSBZJLTW9EEAUYJR

Hosted on Acast. See acast.com/privacy for more information.

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11 months ago
22 minutes 22 seconds

One Lump or Two? : A Cancer Podcast
Stories: Beth & Cervical Cancer
This episode we chat to Beth. As one of Shelley's best friends, she didn't really have a choice but to come on the podcast. Beth was diagnosed with Cervical Cancer in January 2024. Tune in to hear her tell us she's useless at talking about it, whilst being very good at talking about it! Instagram: @onelump_ortwoMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/jump-jiveLicense code: LSBZJLTW9EEAUYJR

Hosted on Acast. See acast.com/privacy for more information.

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12 months ago
50 minutes 49 seconds

One Lump or Two? : A Cancer Podcast
Welcome to "One Lump or Two?", a poignant podcast that delves into the authentic and unfiltered journey of two 30 - something women who unexpectedly discovered their shared run-in with breast cancer. Living within a stones throw from each other, Shelley and Kate, unbeknownst to them, were both diagnosed within a six-month period.What initially began as a plea for support on social media blossomed into the weird and wonderful friendship it is today. Forged through shared shittiness, unwavering (but also definitely wavering) bravery, and a wobbly commitment to confront life's challenges.

Hosted on Acast. See acast.com/privacy for more information.