This week's episode of One Leg is a wild ride! Old friend and bandmate Cole Riddle drops in and we were lucky enough to have Zephyr Avalon in the building. We talk everything from touring with the Brooks Nielsen band, staying healthy on the road and in life, and get into some nonsense like Zephyr's moonlighting career as a Yelp reviewer. Plus the return of Green Room Snacks!

Filmed and produced by Adrian VAO  @STRIPEDBEATLE 

 produced by Dr. Deen Anbar  @anbarmusic  

produced by Valeria Munguia  @Infinivee  

recorded at HoK studios in Los Angeles, CA

special thanks to Dustin Knouse, Cole Riddle and Zephyr Avalon