Ceci Bendita: Moving Through Trauma, Expressing Your Truth and Being True To Yourself! OLAAT 19

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One Leg At A Time

Deen Anbar

28 episodes

2 days ago

The podcast about health, wellness, fun, recovery and music hosted by Dr. Deen Anbar! Learn how musicians and creatives navigate the challenges of a hectic lifestyle, and achieve their goals while attempting to stay sane.

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Ceci Bendita: Moving Through Trauma, Expressing Your Truth and Being True To Yourself! OLAAT 19

One Leg At A Time

59 minutes 37 seconds

4 months ago

Ceci Bendita: Moving Through Trauma, Expressing Your Truth and Being True To Yourself! OLAAT 19

Today's guest is vocalist and songwriter Ceci Bendita! Ceci was kind enough to drop in while she was back in LA after a recent move to Nashville, and we talk about the difference between the cultures of those two cities. We get into sobriety, psychedelics, meditation, dating, and the complicated relationships that come along with being in 12 step programs. Ceci takes us through her experiences in Al-Anon and SLAA, which were formative for her. Plus a brand new segment "He's a 10, But..." with prompts from super producer Vee!Filmed and produced by Adrian VAO @STRIPEDBEATLE produced by Dr. Deen Anbar @anbarmusicproduced by Valeria Munguia @Infinivee recorded at HoK studios in Los Angeles, CAspecial thanks to Dustin Knouse and Ceci Bendita @cecibendita