This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!
This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!
Welcome back to Season 2 of the Juice & Toya podcast! We took a little Summer hiatus to get prepped for our baby but we're excited to bring back the fitness knowledge, motivation, and jokes.
In this episode, we covered our entire pregnancy journey; what it was like for us and what approach we took to get to where we are now. There's so much that we've learned through this process and we want to share that insight with you!
For Context: This podcast was pre-recorded a few weeks before we actually gave birth to our amazing baby boy. We wanted to wait to post this episode so that you can see the contrast between pre-pregnancy and our post-pregnancy journey, which will be the next episode.
Link To the Free Program:
https://www.onebodyla.com/summerready24
Busy Body Program:
https://my.playbookapp.io/juice-toya/programs/Busy-Body/19555
Subscribe to our Podcast Channel
https://www.youtube.com/@JuiceandToyaPodcast
Purchase Your J&T X OBLA Merch
https://www.onebodyla.com/shop
Follow Us on all platforms
Juice: @juicetontx
Toya: @toyacherrelle
Both: @juiceandtoya
Our Personal Training Business: @onebodyla
https://www.onebodyla.com/