This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!
This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!
We get a lot of comments and requests to make workouts that are inclusive to people over the age of 40, 50, and 60+ . We made this podcast to discuss why we personally don't want to make workouts for certain age groups and how you can actually get better as you get older. We understand the difficulties and limitations that come with age BUT that doesn't mean you should sell yourself short of what you can achieve. We mentioned specific cases from former clients over the age of 50 and how their training journey has unlocked a new world of physical possibilities.
We'd love to see your testimonies! Drop a comment on YouTube and let us know how your training journey has helped you as you got older.
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