Like a history of civilization, your past builds your present, and your present builds your future. Don't you ever forget the old you, because your old you is the one that helps you bring your new you💙

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Your surroundings and your stress level will affect your life in a way that changes your character, so always remember that the second you stop being yourself is the second you stop feeling alive ✋🏻 Wherever you are right now, then, or later, always be proud of who you truly are 💙

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When you start losing yourself, remember you, remember the young you because you can learn so much from your childhood 💙

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Remember that any moment of goodbye👋🏻 that ever happened to you is not worthy enough to make you lose yourself. Keep being you💙 no matter how hard it is because the moment you start losing yourself is the moment it's become harder to get the best out of yourself.

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Subconsciously the feelings you've always denied will affect your personality, affect your value and affect how you act, but beware because it also can make you start losing yourself.

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Coba bayangin lo jadi penulis buku 📖 —dan diri lo jadi tokoh utama dalam buku itu, kira-kira cerita yang lo tulis punya cerita dan ending yang kayak gimana? 🔵

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🔵 If you want to discuss this topic further, feel free to say hi 👋🏻 to me personally on Instagram @mhmdfirzaa, and for the next update, please kindly check out our Instagram @itsonebite 💙

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When you doubt yourself, you need to remember where focus goes, energy flows 🔵 So if you focus on all the problems you have, you will always find more problems. Let's start focusing your mind on a solution instead. After that, your energy will find the solution you need by itself.

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🔵 If you want to discuss this topic further, feel free to say hi 👋🏻 to me personally on Instagram @mhmdfirzaa, and for the next update, please kindly check out our Instagram @itsonebite 💙

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There's a time when we limit our expectations because we don't want to be disappointed. 🔵But once it becomes a belief, we tend to confuse the expectations and the pain of disappointment. Instead of limiting your expectation, try to manage your mindset about the result of your expectations. ✨

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Fear and dreams are two words that make you hope in scared and make you passionate but be a coward at the same time. 🔵—But on top of that, Did you know that your fear is just a choice you made yourself? Just imagine, if you don't ever have any fears in your life, where would your life be right now? ✨

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🔵 If you want to discuss this topic further, feel free to say hi 👋🏻 to me personally on Instagram @mhmdfirzaa, and for the next update, please kindly check out our Instagram @itsonebite 💙

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There's a time when you make mistakes. Then you tend to avoid making another mistake. It can be good, but beware of the fear that holds you back from taking new steps in front of you 🔵 —and this episode is a simple guide for you to acknowledge your feeling and helps you get over your past mistakes.

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🔵 If you want to discuss this topic further, feel free to say hi 👋🏻 to me personally on Instagram @mhmdfirzaa, and for the next update, please kindly check out our Instagram @itsonebite 💙

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Pernah ngerasa harus merubah diri buat bisa diterima dalam suatu lingkungan atau seseorang? Katanya jadilah diri sendiri, tapi emangnya maksud dari “diri sendiri” tuh kayak gimana sih? Bites #39 ini berisi solusi dari 2 pertanyaan ini yang bisa bikin lu ngerasa percaya diri dengan apapun sifat yang membuat diri lu itu ya diri lu sendiri dan lu ga perlu buat merubah diri sendiri lagi.

Dengerin juga Bites #37 biar lu tau cara menerima diri lu apa adanya only on Spotify at One Bite At A Time.

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Kalau lu tertarik lebih jauh dengan topik-topik yang ada di podcast ini, feel free to personally say hi to me at mhmd.firzaa@gmail.com so we can discuss it in more detail, or you can just simply DM me on Instagram @mhmdfirzaa. For the next updates check out our Instagram at @itsonebite

For collaboration send your email to itsonebite@gmail.com.

Thank you, and good luck! :)

Kita seringkali menanyakan pertanyaan yang sebenernya bukan yang benar-benar kita inginkan, dan akhirnya bikin kita ga nemuin jawaban yang kita butuhkan. Find the right question that lies deep inside you to find the right solution that you need the most

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Kalau lu tertarik lebih jauh dengan topik-topik yang ada di podcast ini, feel free to personally say hi to me at mhmd.firzaa@gmail.com so we can discuss it in more detail, or you can just simply DM me on Instagram @mhmdfirzaa. For the next updates check out our Instagram at @itsonebite

For collaboration send your email to itsonebite@gmail.com.

Thank you, and enjoy! :)

Satu momen paling menarik di hidup ini adalah waktu kita ngenalin diri, banyak jawaban di otak kita tapi yang keluar dari mulut pasti cuman satu. Waktu ngenalin diri, lu ngenalin diri lu kayak gimana?

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Kalau lu tertarik lebih jauh dengan topik-topik yang ada di podcast ini, feel free to personally say hi to me at mhmd.firzaa@gmail.com so we can discuss it in more detail, or you can just simply DM me on Instagram @mhmdfirzaa. For the next updates check out our Instagram at @itsonebite

For collaboration send your email to itsonebite@gmail.com.

Thank you, and enjoy! :)

Pingin mulai lakuin hal yang pingin banget dilakuin tapi jadi ragu karena ga ada orang lain yang lakuin hal yang sama, apa yang harus dilakuin? Well, if it's come from you, just do it.

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Kalau lu tertarik lebih jauh dengan topik-topik yang ada di podcast ini, feel free to personally say hi to me at mhmd.firzaa@gmail.com so we can discuss it in more detail, or you can just simply DM me on Instagram @mhmdfirzaa. For the next updates check out our Instagram at @itsonebite

For collaboration send your email to itsonebite@gmail.com.

Thank you, and enjoy! :)

Pingin bisa kenal sama diri sendiri atau mungkin sebenernya pingin bisa tau apa sih yang harusnya lu lakuin di hidup ini? Semua selalu dimulai dari menerima diri sendiri apa adanya, bukan cuman percaya tapi juga menerima 100% siapa diri lu di detik ini.

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Kalau lu tertarik lebih jauh dengan topik-topik yang ada di podcast ini, feel free to personally say hi to me at mhmd.firzaa@gmail.com so we can discuss it in more detail, or you can just simply DM me on Instagram @mhmdfirzaa. For the next updates check out our Instagram at @itsonebite

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Thank you, and enjoy! :)

Sebesar apapun bantuan atau motivasi yang lu dapatkan dan miliki, kalau lu sendiri ga bisa mengambil langkah untuk mengeksekusi ide-ide yang lu punya, lu ga akan pernah pergi kemanapun. Tapi selain itu ada satu hal yang lebih sulit dan lebih penting dari mengeksekusi ide-ide lu, find out about it here.

MBITES (Monthly Bites), seri terbaru dari One Bite At A Time Podcast yang bakal ngebahas satu topik utama setiap bulannya dan bakal dibagi jadi 2-4 part setiap topiknya, dengan 1 part setiap minggunya.

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Kalau lu tertarik lebih jauh dengan topik-topik yang ada di podcast ini, feel free to personally say hi to me at mhmd.firzaa@gmail.com so we can discuss it in more detail, or you can just simply DM me on Instagram @mhmdfirzaa. For the next updates check out our Instagram at @itsonebite

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Thank you, and enjoy! :)

Mengambil jeda bukan cuman momen disaat lu melihat dan menganalisa kebelakang, tapi juga saat dimana lu bisa mengumpulkan keberanian untuk mengambil langkah baru selanjutnya, karena rasa takut ga akan hilang dengan mengambil jeda.

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Kalau lu tertarik lebih jauh dengan topik-topik yang ada di podcast ini, feel free to personally say hi to me at mhmd.firzaa@gmail.com so we can discuss it in more detail, or you can just simply DM me on Instagram @mhmdfirzaa. For the next updates check out our Instagram at @itsonebite

For collaboration send your email to itsonebite@gmail.com.

Thank you, and enjoy! :)

Jadi, disaat lu mikir apakah lu cocok atau engga dengan suatu hal, coba tanya ke diri lu sendiri, apakah itu karena lu gabisa atau lu nya aja yang gamau dan gamau usaha lebih?

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Kalau lu tertarik lebih jauh dengan topik-topik yang ada di podcast ini, feel free to personally say hi to me at mhmd.firzaa@gmail.com so we can discuss it in more detail, or you can just simply DM me on Instagram @mhmdfirzaa. For the next updates check out our Instagram at @itsonebite

For collaboration send your email to itsonebite@gmail.com.

Thank you, and enjoy! :)

Banyak hal yang bakal dilaluin, banyak perjalanan dan tempat lain yang bakal disinggahi, you can do, feel, and think anything that you want, tapi satu hal yang pasti, jangan berhenti.

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Kalau lu tertarik lebih jauh dengan topik-topik yang ada di podcast ini, feel free to personally say hi to me at mhmd.firzaa@gmail.com so we can discuss it in more detail, or you can just simply DM me on Instagram @mhmdfirzaa. For the next updates check out our Instagram at @itsonebite

For collaboration send your email to itsonebite@gmail.com.

Thank you, and enjoy! :)