In this episode, we chat with Petra Thaller (Outdoor Against Cancer) and Rūdolfs Cešeiko, PhD (Exercise Oncology Clinic, Latvia) on how structured exercise and outdoor movement can transform the cancer journey - from treatment to long-term recovery. Petra shares how founding Outdoor Against Cancer during chemotherapy put nature-based activity at the center of care, while Rūdolfs explains the clinic framework that blends aerobic endurance with strength training and the evidence-based 4×4 Method adapted for oncology.

What Petra & Rūdolfs want you to try:

•Start light, keep moving

•Go outdoors when you can

•Don’t skip strength work

•Use a structured plan (4×4)

•Seek supervised, accessible sessions

Want to bring exercise oncology into your professional practice? The Advanced Certificate in Lifestyle Oncology includes evidence-based modules on movement, strength training, communication, and behavior change.

Explore here: esloncology.com