In this episode, we’re joined by Cheri Ambrose, Founder and President of the Male Breast Cancer Global Alliance, and a leading voice in challenging stigma, shifting policy, and advancing research for male breast cancer. We explore why breast cancer in men remains overlooked, how stigma and misconceptions delay diagnosis, and the power of global advocacy in driving change. Cheri shares her journey from a local initiative to a worldwide movement, the impact of peer support, and her mission to ensure men are included in clinical trials and have access to appropriate screening. You’ll also hear:
•Why awareness and early detection are critical for men’s breast health
•The role of peer support in empowering patients and families
•A groundbreaking proposal to make ultrasound the standard of care for men
In this episode, Adrian Pogacian, a licensed clinical psychologist, psycho-oncology specialist, and founder of the INCKA Psycho-oncology Center — shares his perspective on the emotional and relational dimensions of cancer care.
We explore his journey into psycho-oncology, the role of trust, human touch, and communication, and how families can navigate a cancer diagnosis together. Adrian also discusses post-traumatic growth, cultural barriers, and why multidisciplinary collaboration is essential for healing.
If Adrian’s insights on emotional wellbeing, communication, and patient–family support resonate with you, discover how our Advanced Certificate in Lifestyle Oncology equips healthcare professionals with practical skills in these areas — from stress management and relationships to communication in oncology and mental health after a cancer diagnosis: https://aim.clinic/en/product/lifestyle-oncology/
In this episode, we’re joined by Ellen Matloff, certified genetic counselor, CEO of My Gene Counsel, and pioneer in digital genetic health, for a compelling conversation on how genomics is reshaping cancer care. We explore the evolution of genetic counseling in oncology, the growing accessibility of genetic testing, and how digital tools are helping clinicians and patients make more informed, personalized decisions. Ellen shares why family history still matters, what red flags to look for, and how building a clear family health history can influence prevention and treatment. You’ll also hear:
•What red flags in family history may indicate higher cancer risk
•Why DPD testing isn’t yet standard, and why that must change
•How digital tools can expand access to genetic insights
•Tips for building and preserving your family health history
•Real-life stories of risk reduction through genetic awareness
In this episode, we welcome Michael Stubblefield — one of the world’s leading voices in cancer rehabilitation — for a deep dive into why restoring function should be a priority in oncology care.
We explore the evolution of cancer rehabilitation, from its early development to large-scale implementation across the U.S. and beyond. Stubblefield shares insights from his work with the ReVital Cancer Rehabilitation Program and his founding of the International Cancer Rehabilitation Foundation, highlighting the urgent need to train professionals, expand access, and reshape how survivorship is approached.
We discuss:
• How pain, fatigue, and loss of function after cancer treatment can — and should — be treated
• The specific needs of young adult survivors and long-term effects of chemo and radiotherapy
• The importance of knowing when to refer patients to specialists like nutritionists and therapists
• The upcoming launch of a global registry to improve access to cancer rehabilitation services
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Want to learn more about cancer rehab or get involved? Discover the mission of the International Cancer Rehabilitation Foundation, co-founded by Stubblefield, and support global efforts to transform cancer recovery: cancerrehabfoundation.org
In this episode, we’re joined by Professor Robert Newton — a global leader in exercise oncology — for an eye-opening conversation about how physical activity is transforming cancer treatment. We explore the science behind exercise as a medical intervention, from myokines and muscle preservation to improved immunity and survival outcomes. Rob shares insights from decades of research, including a landmark study showing that exercise can extend survival by up to 37% — results comparable to leading chemotherapy agents. We also discuss the real-world challenges of bringing exercise into routine oncology care, the need for high-intensity and tailored programs, and why it’s time to stop seeing movement as optional. Rob outlines his vision for a precision exercise oncology model and shares practical strategies for clinicians to integrate exercise safely and effectively into cancer care.
In this episode, we sit down with Ines Sadoc Pereira, a nurse consultant and wound care specialist, to explore the often-overlooked world of oncology wound and scar management. Ines shares her professional journey from ICU nurse in Portugal to tissue viability expert in the UK and explains the unique challenges cancer patients face when it comes to skin health, wounds, and healing. We talk about the role of education, therapeutic communication, and scar therapy in improving quality of life, as well as the importance of compassionate, patient-centered care. We also explore how recent advancements — from AI and telemedicine to next-generation wound products — are reshaping this field, and what still needs to change to make care more accessible, holistic, and human.
In this episode, we’re joined by Leslie Waltke, a globally respected oncology physical therapist, for an in-depth conversation about the critical and often overlooked role of physiotherapy in cancer care. Waltke explores how physical therapists support patients across the cancer continuum — from diagnosis to survivorship. She dives into the benefits of early intervention, the power of personalized exercise programs, and how rehab strategies can reduce side effects, improve treatment outcomes, and restore quality of life. The podcast also highlights pressing challenges in the field, including the lack of trained oncology physiotherapists, common misconceptions about exercise during treatment, and why physical therapy must be seen as essential — and not optional — in integrative cancer care.
In this episode, Scott Capoza, a board-certified oncology physical therapist at Yale, shared his background and experience in the field, highlighting the growing importance of rehabilitation in cancer care despite its limited integration in the United States compared to other countries. He discussed the critical role of prehabilitation and rehabilitation in improving treatment outcomes, addressing side effects, and empowering patients throughout their cancer journey, emphasizing the need for better education and communication among healthcare professionals. Scott also shared his personal experience with cancer diagnosis and treatment, emphasizing the importance of structured exercise programs and holistic care approaches, while expressing interest in connecting with clinicians worldwide to improve his practice.
In this episode, we’re joined by Dana Zhaxylykova, an Environmental Scientist & Microplastics Researcher, for a fascinating discussion about one of today’s most urgent environmental health issues: Microplastics.
Here’s what we cover:
How microplastics make their way into our bodies through ingestion, inhalation, and even through our skin!
The hidden dangers of these tiny plastic particles, and how they’re showing up in our food, water, and air.
What this all means for human health and what we can do to reduce exposure.
In Episode 13 of The Oncology Revolution Podcast, Dr. Diana dives into a powerful conversation with Carrie St. Pierre, a licensed nutritionist and cancer survivor, for a refreshingly honest talk about what really helps survivors live longer, feel better, and take back control.It’s all about the six pillars of lifestyle medicine:Nutrition. Movement. Sleep. Stress. Connection. Avoiding harmful stuff.But this episode goes deeper. Carrie shares how it feels to be overwhelmed with food rules and fear. And how powerful it is when we replace all that noise with clarity, joy, and science that actually makes sense.Whether you’re a healthcare professional, a survivor, or someone who simply cares about better cancer care, this episode is for you."This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!Subscribe here:https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: www.oncologyrevolution.com
In this episode, we dive into a conversation with Tom Woodfin about how somatic practices like breathwork, inner dance, and emotional freedom techniques (EFT) can support health and well-being, especially for those navigating cancer or survivorship.
We explore how these body-based approaches can help regulate the nervous system, release emotional tension, and create meaningful shifts in everyday life. Tom shares his own personal and professional journey with somatics, offering real insight into their benefits, safety, and relevance in a healing context.
This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.
Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!
Subscribe here: https://dashboard.mailerlite.com/forms/571626/144250712790927199/share
Follow us on Instagram: @lifestyleoncology
To learn more about the podcast, visit: www.oncologyrevolution.com
In this powerful episode, we dive into the transformative potential of psilocybin-assisted therapy and its growing role in supporting emotional and mental wellbeing, especially for those navigating a cancer diagnosis.
Together with the insightful Aileen Alegado, we explore:
- The deep connection between lifestyle, behaviour change, and mental health
- The idea of toxic resilience and how it can impact healing
- The emotional and psychological shifts that often come with a cancer diagnosis
- How psilocybin therapy may offer relief, clarity, and renewal
- The essential steps to ensure a safe and effective therapeutic process
Whether you're a patient, caregiver, healthcare professional, or simply curious about emerging approaches in oncology and wellness, this episode offers grounded wisdom and forward-thinking insights!
This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.
Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!
Subscribe here: https://dashboard.mailerlite.com/forms/571626/144250712790927199/share
Follow us on Instagram: @lifestyleoncology
To learn more about the podcast, visit: www.oncologyrevolution.com
Showing Up as You Are After Cancer.
In this episode, we discuss Tim’s cancer journey and how it changed him as a human being. We explore the challenges and gifts of cancer across different stages and how each of us experiences it in our own unique way. We also discuss Tim’s work and the impact of building community and sharing our stories when we feel ready to do so.
This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.
Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!
Subscribe here: https://dashboard.mailerlite.com/forms/571626/144250712790927199/share
Follow us on Instagram: @lifestyleoncology
To learn more about the podcast, visit: www.oncologyrevolution.com
In this episode, we discuss the benefits of exercise as a treatment for cancer, with a particular focus on the underlying biological mechanisms.
We explore the role of myokines and anti-cancer agents, as well as the impact of exercise on improving body composition, insulin resistance, and hormone balance.
Additionally, we examine the role of advanced exercise modalities, such as cluster set training, eccentric training, and blood flow restriction training, in individuals with cancer.
This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.
Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!
Subscribe here: https://dashboard.mailerlite.com/forms/571626/144250712790927199/share
Follow us on Instagram: @lifestyleoncology
To learn more about the podcast, visit: www.oncologyrevolution.com
In this episode, we talk with the incredible Dana Donofree, a breast cancer survivor and the visionary founder of AnaOno, a lingerie brand designed for women affected by the disease.
Dana shares her powerful journey—from diagnosis to redefining confidence and femininity through fashion. But this is more than just a conversation. It’s a movement. A space to learn, connect, and support those impacted by breast cancer.
This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.
Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!
Subscribe here: https://dashboard.mailerlite.com/forms/571626/144250712790927199/share
Follow us on Instagram: @lifestyleoncology
To learn more about the podcast, visit: www.oncologyrevolution.com
In this episode, we talk with Lolita Frazier, the visionary behind Strut Talk Runway Therapy and creator of the Survivor Strut program—an innovative body confidence coaching experience designed to empower breast cancer and cancer survivors through the power of movement.
We explore the inspiring impact of the Survivor Strut program, where survivors reclaim their strength, heal through movement, and walk with purpose.
This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.
Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!
Subscribe here:
https://dashboard.mailerlite.com/forms/571626/144250712790927199/share
Follow us on Instagram: @lifestyleoncology
To learn more about the podcast, visit: www.oncologyrevolution.com
In this episode, we discuss physical exercise and movement as a strategy to optimize health and reduce side effects during cancer treatment and in survivorship.
We explore the current physical activity guidelines for cancer survivors and JC’s ten-minute rule to encourage people to start moving regularly. We also discuss the role of different types of movement and supplements in helping to increase and sustain muscle mass.
This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.
Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!
Subscribe here:
https://dashboard.mailerlite.com/forms/571626/144250712790927199/share
Follow us on Instagram: @lifestyleoncology
To learn more about the podcast, visit: www.oncologyrevolution.com
In this episode, we discuss the role of coaching in assisting people with health behaviour change. We discuss Marta’s personal experience with the conventional health system and its limitations; we dive deep into her current coaching practice, where she takes into account three pillars to facilitate behaviour change: lifestyle, mindset and nervous system regulation; and we share different tips to achieve behaviour change in an easy and pleasurable way.
This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity. Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox, before anyone else! Subscribe here: https://dashboard.mailerlite.com/forms/571626/144250712790927199/share
Follow us on Instagram @esloncology To learn more about the podcast, visit oncologyrevolution.com
In this podcast, we discuss the relevance of humanizing healthcare for patients and clinicians and fragilities of current health systems. We talk about Humanitude, a methodology of care promoting dignity and wellbeing in all stages of life. We also discuss refusal of care, the evidence around it, and what that can entail for patients and health professionals.
We finish up with some interesting stories of people João followed over the years who truly benefited from a humanized approach.
This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity. Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox, before anyone else! Subscribe here: https://dashboard.mailerlite.com/forms/571626/144250712790927199/share
Follow us on Instagram @esloncology To learn more about the podcast, visit oncologyrevolution.com
In this episode of the Oncology Revolution Podcast, our host Sofia Reino sits down with the incredible Tamara Milagre to explore how genetics are transforming cancer prevention and personalized care.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity. Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox, before anyone else! Subscribe here: https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram @esloncology To learn more about the podcast, visit www.oncologyrevolution.com
