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On The Sofa With Rouge
Michelle Rugeroni
195 episodes
1 day ago

Join Rouge for her first podcast series "Extraordinary Ordinary People". Interviewing friends and family from all walks of life with incredible individual stories.



Presented and Recorded by Michelle Rugeroni.


Sound edited and produced by Charlie Hurst.

Original artwork designed by Beatrice Garcia.


Hosted on Acast. See acast.com/privacy for more information.

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All content for On The Sofa With Rouge is the property of Michelle Rugeroni and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Rouge for her first podcast series "Extraordinary Ordinary People". Interviewing friends and family from all walks of life with incredible individual stories.



Presented and Recorded by Michelle Rugeroni.


Sound edited and produced by Charlie Hurst.

Original artwork designed by Beatrice Garcia.


Hosted on Acast. See acast.com/privacy for more information.

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Kids & Family
Society & Culture
Episodes (20/195)
On The Sofa With Rouge
On The Sofa with Rouge @ GIBLDN25

The inaugural #GIBLDN25 Gibraltar London Business Conference was held on 21st October 2025 at the prestigious Oxo Tower Brasserie, bringing together key voices from Gibraltar’s business and creative sectors. This landmark event offered Gibraltarian podcasters a unique opportunity to engage with industry leaders and spotlight the vibrant diversity of our business community.

I was proud to represent "On the Sofa with Rouge" and host a special edition of the podcast "Where Lifestyle Meets Business", featuring in-depth interviews with two prominent entrepreneurs: Mike Balfour, founder of the Infinity Group, and Mike Nicholls, CEO of Chestertons Gibraltar. Our conversation explored the many advantages of doing business in Gibraltar, enriched by personal stories and insights that reflect their long-standing contributions to the local economy.

The event was a tremendous success, with enthusiastic feedback highlighting the podcast’s impact and reinforcing Gibraltar’s reputation as a dynamic place to live and do business. It was a true honour to be part of this initiative.

Special thanks to Her Majesty’s Government of Gibraltar, especially The Hon. Minister for Business, Health and Care, Gemma Arias-Vasquez MP, and Mr. John Paul Fa, CEO for Business and the Office of Fair Trading, for their vision and support in making GIBLDN25 a reality.


Hosted on Acast. See acast.com/privacy for more information.

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1 day ago
20 minutes

On The Sofa With Rouge
On The Menu - Edinburgh Arms Gastro Bar

The Edinburgh Arms brings a burst of flavour and passion to Gibraltar’s South District! A beloved local pub with years of history, has now been transformed into Ian Estella’s culinary dream — a vibrant gastro haven where classic dishes meet creative twists and bold fusions.

Inspired by his grandmother and mother, Ian and his partner Head Chef Luisa serve up a unique dining experience designed to tantalize your taste buds. From signature rice creations and Catalan-inspired favourites to hearty meats and fresh seafood, there’s something for everyone — and yes, everything is completely gluten-free, even the home made desserts!

Ian and Luisa’s love for food and hosting shines through every plate, every smile, and every conversation. Come experience the energy, the passion, and the flavour — and join the chat “On the Menu with Rouge.”


Hosted on Acast. See acast.com/privacy for more information.

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3 days ago
31 minutes 49 seconds

On The Sofa With Rouge
Conservationist Veta Wade

In this episode, we chat with Veta Wade, Founder and Director of Fish N’ Fins, an NGO on the island of Monserrat in the Caribbean, empowering youth through marine education and turtle conservation. Veta is on a mission to inspire the next generation to protect our oceans, one turtle at a time!

Through hands-on learning and global collaborations, like with the Nautilus Project, Veta is building a community of passionate conservationists across borders. Get ready for a powerful conversation on marine science, youth engagement, and how we can all make a difference. This episode is proudly sponsored by the Nautilus Project.


Hosted on Acast. See acast.com/privacy for more information.

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1 week ago
14 minutes 56 seconds

On The Sofa With Rouge
On The Menu - With Gastro Rob, Rob Lomax & Davina Barbara

Food, friends, and a whole lot of flavour! Recording a podcast with your mates is always a blast — but when the convo’s all about food, things really start cooking! From diving into what makes Gibraltar cuisine unique, to swapping stories about our grandmas’ legendary recipes, to figuring out how to snap that perfect Insta-worthy food shot 🍴📸 — it’s all on the table.

Join Dav & Rob on the Menu with Rouge for a mouth-watering Episode 3 that’s equal parts chat, laughs, and deliciousness.

This episode is proudly sponsored by Holland & Barrett Gibraltar.


Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
49 minutes

On The Sofa With Rouge
On The Menu - El Kasbah

Tucked away up La Calle Comedia or Castle Street, Rouge sits down with Lauren, the passionate powerhouse behind El Kasbah. From taking over the reins to transforming the menu into a vibrant explosion of colour, creativity, and bold flavours—Lauren’s journey is as inspiring as the dishes she serves.

Think Middle Eastern fusion, fresh local ingredients, and unforgettable Moroccan desserts that’ll have your taste buds dancing. With something for every palate, El Kasbah is more than a restaurant, it’s an experience and Lauren’s dream brought deliciously to life.

Tune in to this flavour-packed episode of On the Menu with Rouge and discover how Lauren is spicing up the food scene in the old town.

Proudly sponsored by El Kasbah.


Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
37 minutes 7 seconds

On The Sofa With Rouge
Mentors: Alex Sanchez Soiza & Mikey Rugeroni

This is the Nautilus Project Podcast.


Here in Gibraltar, at the gateway between the Atlantic and the Mediterranean, we’re proud to keep exploring, learning, and protecting the marine world that connects us all.


Today’s episode features Alex Sanchez Soiza & Mikey Rugeroni 2 students currently studying Marine Biology and Geography respectively. They give an insight into what their role is within this NGO and how they are helping to change minds and gather momentum to help raise awareness about our fragile marine environment in Gibraltar through the Nautilus Project.


If you enjoyed today’s conversation, be sure to subscribe, share the podcast, and leave us a review—it really helps more ocean-minded people find us. You can also follow our work, from citizen-science initiatives to seagrass restoration, by visiting our website or connecting with us on social media.


This podcast is sponsored by The Nautilus Project


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
11 minutes 14 seconds

On The Sofa With Rouge
On The Menu - Curry & Sushi & Fern’s Restaurant

Step into the kitchens of two family-run restaurants whose flavors tell a story of love, resilience, and community.


Welcomed into our community with open arms, these culinary dreamers have become local legends—not just for their handcrafted spice blends and unforgettable dishes, but for the way they treat every customer like family.


Their journey is steeped in passion and perseverance, a pursuit of a better future built on hard work and heart.


From humble beginnings to beloved neighborhood staples, they’ve poured their soul into every plate.


They invite you to taste that journey, On the Menu with Rouge—one dish, one story, one spice at a time.


With thanks to the Fernandes family for sponsoring this first episode in the series.


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
49 minutes 51 seconds

On The Sofa With Rouge
On the Menu with Rouge

Welcome to ‘On the Menu with Rouge’ Series 5 starting next week, your backstage pass to Gibraltar’s sizzling food scene.

I’m cooking up conversations that go beyond the plate. Whether you’re a die hard foodie, a restaurant owner or part of Gibraltar’s catering community this is your space.


This season is all about culture, flavour and connection. And if you have a story to tell or a food philosophy that deserves the mic or you’d like to get involved please get in touch.


Let’s put your story, On the Menu with Rouge!


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
1 minute 16 seconds

On The Sofa With Rouge
WTF! - Paul Perez

On the Sofa with Rouge this week, we’re diving into all things LGBTQ+ with the inspiring Paul Perez — Chair of Gibraltar’s LGBTQ+ Committee and educator at Bayside School. In his leadership role, Paul spearheads vital initiatives such as public awareness campaigns, the LGBTQ+ Book Club, support meetings for the trans community, and a variety of inclusive social events.

A passionate advocate for equality and inclusivity, Paul combines his love for the creative arts, international LGBTQ+ research, and education to empower the community. His warm, thoughtful approach has made him a respected figure in both activism and educational outreach.

Recorded just ahead of Gibraltar Pride 2025, this episode features a frank, open, and heartfelt conversation about life within the LGBTQ+ community. A must-listen with a truly wonderful guest.

Proudly sponsored by GibOil.


Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
34 minutes 21 seconds

On The Sofa With Rouge
WTF! - Wayne and Wesley Warwick

This is an extraordinary story of a father and son—two remarkable men whose lives were forever changed by the impact of a stroke. Wayne transformed his life, made a full recovery, and embraced a new way of living. Wes, on the other hand, continues to navigate the profound and challenging effects of his own stroke—an experience that has been both life-altering and deeply moving.

Their journey is one of resilience, love, and unwavering support. It will stop you in your tracks, stir your soul, and reveal the powerful bond between a father and his son. Wes is still on his path to recovery, bolstered by faith, encouragement, and the enduring strength of those around him.

As fellow stroke survivor John Shephard puts it: "It’s all about keeping the faith and moving forward."

A heartfelt thank you to Wes for courageously sharing his story—his thoughts, his emotions, and his determination to keep going. And immense admiration for both Wayne and Wes, who continue to inspire with their strength and example.

This podcast is proudly sponsored by the Kokonut Beach Bar in Sandy Bay.


Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
36 minutes 7 seconds

On The Sofa With Rouge
WTF! - Maurice Valarino- The Taourarte Educational Charitable Trust

The Taourarte Educational Charitable Trust was born out of a simple act of kindness. Maurice Valarino, along with a group of fellow travelers, found themselves stranded in the remote village of Taourarte during a violent storm, unable to return to Chefchaouen. The villagers welcomed them with warmth and shelter, offering safety when it was most needed.

During their stay, the group learned that only the young boys of the village had access to education. Touched by the community’s generosity and moved by the gender disparity in schooling, they decided to give back. What began as a moment of refuge became the foundation for lasting change: a charity dedicated to supporting the education of young girls in Taourarte.

This is a story of gratitude, compassion, and the powerful impact of giving back.

This podcast is proudly sponsored by GibOil.


Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
34 minutes 29 seconds

On The Sofa With Rouge
WTF! - Jimmy Alcantara, Ian Howes, Tony Yusifredo & Glenn Balantine

A determined team of six—four on bikes, two in a support vehicle—took on an epic 1,200km challenge from Lourdes to Gibraltar, battling blistering heat, relentless rain, steep climbs, and sleepless nights. After 10 intense days on the road, they crossed the finish line, cycling through breathtaking landscapes and pushing through every obstacle in their path.

Join Tony, Ian, Jimmy, and Glenn On the SOFA with Rouge as they recount their incredible journey, raising over £10,000 for Brain Tumor Research and Kidney Care Charities.

This episode is proudly sponsored by Holland & Barrett Gibraltar.


Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
40 minutes 14 seconds

On The Sofa With Rouge
WTF! - Jayden Fa
Jayden Fa has been a creative force since childhood, with a passion for music and a keen eye for photography. From an early age, he experimented with concepts and setups, often roping in friends to bring his imaginative ideas to life. His flair for fashion photography quickly gained recognition in Gibraltar, but it was a major social media-driven shoot that truly launched his international career. Today, Jayden is in high demand, shooting around the globe and carving out a strong presence in the beauty and skincare industry, working with top-tier clients like Sephora and Huda Beauty. I’m incredibly proud to welcome him for his very first podcast appearance On the Sofa with Rouge. Tune in to hear his inspiring journey and creative insights. This podcast is sponsored by the BMI Group.

Hosted on Acast. See acast.com/privacy for more information.

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5 months ago
46 minutes 51 seconds

On The Sofa With Rouge
WTF! - Eloise Durante
Living with a disability comes with its own set of challenges, and on my podcast, I’ve had the privilege of sharing the stories of several neurodivergent friends from our community. This week, I’m joined by Eloise Durante. Eloise was born with aniridia—a rare genetic condition that affects the eyes—and is one of the few people in Gibraltar living with it. Partially sighted, she refuses to let her condition define or limit her. From completing school to earning a university degree, Eloise has shown remarkable determination. She now works at the post office and lives independently. In this episode, we talk about the obstacles she’s overcome and the resilience and strength that keep her moving forward. It’s a truly inspiring story of courage and resiliance, proudly sponsored by Holland & Barrett.

Hosted on Acast. See acast.com/privacy for more information.

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5 months ago
38 minutes 28 seconds

On The Sofa With Rouge
WTF! - Netball Gibraltar; Moira Gomez, Gerry Rodriguez, Janice Moreno, Natasha Mena, Lorena Davidson & Emma Torres

Gibraltar Netball: Passion, Power & Purpose

In this empowering episode, we dive into the world of Gibraltar Netball — a sport driven by passionate women who have built a powerful legacy on and off the court.

Moira Gomez, President of Gibraltar Netball for 32 years, shares how she's helped put the sport — and Gibraltar — on the map, championing women’s participation and creating a thriving league.

Gerry Rodriguez, the dedicated Treasurer and former player, talks about the behind-the-scenes work: securing funding, organising kits and travel, and mentoring the next generation.

Janice Moreno, a lead coach and current national player, brings energy and balance, switching hats between being a strict coach and a fun, focused teammate with ease.

Joining the conversation are rising stars Tasha, Lorena, and Emma — young athletes who juggle studies with their commitment to the game, supporting and inspiring each other every step of the way.

With the Netball Youth World Cup 2025 coming to Gibraltar this September, we explore what this prestigious event means for them personally and for the wider community. This is more than just sport — it’s about resilience, teamwork, and empowering women through every challenge. This podcast is sponsored by Adam Gifts & Luggage.


Hosted on Acast. See acast.com/privacy for more information.

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6 months ago
1 hour 1 minute 55 seconds

On The Sofa With Rouge
WTF! - Navin Mayani - CYE-CYL
Change your energy, change your life CYE-CYL. Don’t feel afraid to manifest what’s in your heart and achieve anything you set your mind to. This is the philosophy of Navin Mayani a very spiritual and down to earth mentor and leader empowering young people to reach their goals, to dream and dream big and to keep believing in themselves. Cye-Cyl was created from a very pure intention helping young people to thrive and flourish. Join Navin, Chairperson of the charity, On the Sofa with Rouge.

Hosted on Acast. See acast.com/privacy for more information.

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7 months ago
38 minutes 51 seconds

On The Sofa With Rouge
WTF! - Vanessa Byrne, OTWO

When you think of sustainability and a greener future, you think of OTWO Magazine and trailblazer Vanessa Byrne. Passionate about the planet and dedicated to making Gibraltar healthier and more eco-friendly, Vanessa has built a platform that educates and inspires change. Through constant awareness and expert advice, she encourages our community to embrace greener choices—from sustainable transport to eco-conscious alternatives.

Join us as we dive into her mission, her work, and how we can all contribute to a healthier world. This episode is proudly sponsored by DHL Express Gibraltar.


Hosted on Acast. See acast.com/privacy for more information.

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7 months ago
35 minutes 17 seconds

On The Sofa With Rouge
WTF! - Ross Mulkern - Mulkern Foundation

Celebrating International Women’s Day today and On the Sofa with Rouge this week is Ross Mulkern a British linguist and educator resident in Gibraltar since 2023. His work with the Mulkern Foundation focuses on providing professional training for "left behind" women affected by war in the Middle East. 


The Foundation's Certificate in Language Pedagogy course boosted the careers of 24 Syrian trainees in 2024, funded by the generosity of Gibraltarian women's football fans.


A podcast with a difference, don’t miss it!!!


Hosted on Acast. See acast.com/privacy for more information.

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8 months ago
41 minutes 46 seconds

On The Sofa With Rouge
WTF! - Stewart Finlayson

It’s always such a pleasure to interview people and find out what drives them. This week On the Sofa with Rouge the conversation is about birds, bats caves and ornithology.

Dr. Stewart Finlayson is a Gibraltar-based naturalist, evolutionary biologist, and wildlife photographer with a Ph.D. in Life Sciences. Passionate about ornithology, bats, and caves, he has published extensively on Gibraltar’s natural history and recently co-authored a book on Gibraltar’s geography.

School wasn’t the right fit for him, and the system didn’t work in his favor, but through college, he completed his A-levels and got involved in youth and community work. Discovering that he had ADHD and dyslexia helped him better understand himself and ultimately thrive in the sciences.

Now a key figure in Gibraltar’s conservation efforts, Dr. Finlayson offers a fascinating insight into the wildlife and landscapes of this unique region.


Hosted on Acast. See acast.com/privacy for more information.

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8 months ago
42 minutes 32 seconds

On The Sofa With Rouge
WTF! - Karen Jacobson

We all want to look and feel our best, but sometimes life gets in the way. When we fall off track, we can feel bloated, sluggish, and unmotivated. Karen Jacobson understands this struggle firsthand.

With a passion for gut health that began at a young age, Karen has spent years researching and uncovering what truly impacts our well-being. Her journey has been about more than just diets—it’s been about shifting the focus away from the industry’s trends and toward understanding what’s actually happening inside our bodies.

As a diet and nutrition coach and an eating psychology coach, Karen helps people reconnect with their bodies, develop sustainable eating habits, and feel their best from the inside out.

Join us for the second time On the Sofa with Rouge as we dive deeper into Karen’s insights and expertise.

This podcast is sponsored by Nutrition by Karen


Hosted on Acast. See acast.com/privacy for more information.

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8 months ago
40 minutes 2 seconds

On The Sofa With Rouge

Join Rouge for her first podcast series "Extraordinary Ordinary People". Interviewing friends and family from all walks of life with incredible individual stories.



Presented and Recorded by Michelle Rugeroni.


Sound edited and produced by Charlie Hurst.

Original artwork designed by Beatrice Garcia.


Hosted on Acast. See acast.com/privacy for more information.