In this podcast episode, Dr. Jonathan H. Westover talks with Cindy Cavoto  Cynthia Cavoto is a seasoned productivity coach and business strategist who empowers professionals and entrepreneurs to reclaim control of their time and build systems that support sustainable growth. As the founder of Cavoto Coaching & Consulting, she brings a unique blend of project management, digital marketing, and neuroscience-informed coaching to her work. Cynthia works with big-hearted, high-achieving individuals who feel stretched thin and are ready to regain clarity, energy, and purpose in their work and life. Her coaching provides not only strategic guidance but also practical tools—like personalized time management systems, downloadable resources, and tailored accountability structures—to create lasting change. With a warm, intuitive, and results-focused approach, Cynthia helps clients move from overwhelmed to empowered. Her work transfo Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This article provides practical strategies for leaders and employees to foster a culture of appreciation in the workplace through thoughtful compliments. While recognition is important for engagement and satisfaction, many find expressing appreciation professionally uncomfortable. The article offers guidelines for sincerely complimenting others with specificity and timeliness so praise feels genuine. Tips are also shared for gracefully receiving compliments to maximize their impact. Examples illustrate how leaders at Southwest Airlines, Google, and Lincoln Financial used compliments daily to shape highly engaged, strengths-focused cultures. The article concludes that shifting norms to build appreciation through compliments, despite discomforts, yields far greater organizational and human benefits than risks. With practice, small acts of praise meaningfully strengthen relationships, trust and performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This research brief aims to provide a nuanced perspective on how the intersection of gender and race impacts employee engagement. Through a review of academic literature, key factors that shape engagement for women and employees of color are explored. While drivers like meaningful work and support apply broadly, gender and racial minority employees often face additional barriers such as stereotyping, lack of representation, microaggressions, and caregiving responsibilities that undermine engagement. Strategies for building an authentically inclusive engagement culture are presented, including increasing representation, addressing bias, promoting equitable policies and practices, supporting work-life balance, and seeking intersectional employee insights. Examples from the technology and consulting industries demonstrate how adopting inclusive strategic initiatives can boost engagement scores meaningfully for targeted demographic groups. The brief argues that an intersectional lens is needed to develop sophisticated understanding of diverse employee experiences and nurture fully engaged, future-fit organizational cultures. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This article explores with research-backed strategies for maintaining balance and preventing burnout when feeling overwhelmed by high workload demands. The article begins by defining job overload and identifying common warning signs. It explores how to gain control over workload, expectations, and self-care through prioritizing tasks, setting boundaries, strengthening support systems, and integrating proactive approaches. Specific techniques are grounded in academic literature on stress management, social support, and resilience. Real-world industry examples illustrate applying concepts across fields experiencing perpetual pressure. Long-term considerations around career strategizing and developing resilience habits are also addressed. The overarching message is that by combining workload audits, communication skills, self-care routines, and social resources, professionals can sustain performance and well-being even during taxing work periods, thereby maximizing career longevity and life satisfaction. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Dr. Jonathan H. Westover talks with Denise Brown about her book, THE FAIRY GOD DOCTOR’S GUIDE TO A GOOD LIFE: A Prescription For The Working Woman. Denise Brown, MD, has over three decades of experience as a physician, CEO, and Chief Strategy Officer. She is a transformation leader who helps women in business learn how to prioritize and avoid stress and burnout. A thought leader in self-care for working women, Brown is a graduate of The University of Chicago’s Pritzker School of Medicine, with training at Stanford and Vanderbilt. She resides in Austin, TX with her husband and children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This practitioner-focused essay examines the vital role that human resources (HR) professionals play in advocating for and protecting employees, especially in dysfunctional or unhealthy work environments. Drawing from the author's 15 years of experience in organizational consulting and academic research, it outlines the common signs of an unhealthy workplace culture, such as toxic leadership, lack of respect, and high turnover. The essay argues that HR has a responsibility to identify issues through anonymous surveys, benchmarking, and health metrics, and then drive positive change by holding leaders accountable and empowering individual employees. Specific strategies are provided for strategic partnering with executives, conducting investigations into complaints, educating managers, and implementing practical solutions tailored to different industries. Two case studies demonstrate how HR collaboration led to improved staff satisfaction, retention, and customer service at a hospital and call center. The conclusion reinforces HR's enduring duty to safeguard employee well-being and remedy the root causes of unhealthy dynamics through advocacy at both the systems and individual levels. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This article explores stress contagion in organizational settings and provides strategies for building resilience against absorbing others' tensions. It begins by outlining the research demonstrating how stress transmits between individuals through unconscious neurological mirroring and limbic system processes. Left unaddressed, this "emotional contagion" allows stresses to spread rapidly through workplaces. However, recognizing stress contagion's scientific mechanisms empowers people to disrupt that initial transmission. Techniques discussed include cultivating mindfulness to maintain attentional and emotional control, using mindful communication styles, practicing gratitude to interrupt crisis mindsets, and fostering supportive cultures where stress is openly discussed. These mindfulness, cognitive and organizational practices strengthen individual "immunity" against secondhand stress over time. When implemented consistently, even imperfectly, they can sustain worker well-being and productivity despite inevitable pressures faced in busy professional environments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This practitioner-focused essay examines the vital role that human resources (HR) professionals play in advocating for and protecting employees, especially in dysfunctional or unhealthy work environments. Drawing from the author's 15 years of experience in organizational consulting and academic research, it outlines the common signs of an unhealthy workplace culture, such as toxic leadership, lack of respect, and high turnover. The essay argues that HR has a responsibility to identify issues through anonymous surveys, benchmarking, and health metrics, and then drive positive change by holding leaders accountable and empowering individual employees. Specific strategies are provided for strategic partnering with executives, conducting investigations into complaints, educating managers, and implementing practical solutions tailored to different industries. Two case studies demonstrate how HR collaboration led to improved staff satisfaction, retention, and customer service at a hospital and call center. The conclusion reinforces HR's enduring duty to safeguard employee well-being and remedy the root causes of unhealthy dynamics through advocacy at both the systems and individual levels. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This article explores how organizational leaders can overcome issues of eroded trust within their companies. The article argues that trust is more critical than ever for effective leadership and strong business performance. However, recent scandals and a lack of faith in institutions have left many firms facing a "trust crisis." Drawing on academic research and the author's consulting experience, key constructs of trust like competence, consistency, benevolence and integrity are defined. Research highlighting declining trust metrics is presented. The article then provides practical strategies leaders can implement to rebuild trust from the ground up. This involves demonstrating abilities and following through on commitments, communicating caring for stakeholders, and engaging all employee levels. Ongoing measurement and refinement of trust-building initiatives is also deemed important. The overarching message is that restoring confidence requires long-term effort across an organization. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This article explores a framework called "productive busyness." The framework aims to help professionals accomplish more work in less time by optimizing prioritization, focus, processes, and self-care. It is based on three core principles supported by research: prioritizing the highest value tasks, minimizing distractions through "deep work" sessions, and streamlining processes for efficiency. The article outlines strategies within each of these areas, including setting goals, saying no to low-priority tasks, blocking focused work time, documenting standard operating procedures, and implementing self-care routines. Examples are provided of how these strategies have been applied successfully in organizations. The overall framework is intended to provide a sustainable approach to boosting productivity and workload capacity without increased stress when fully adopted as a lifestyle philosophy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This article provides practical recommendations for managing workplace anxiety. It begins by defining anxiety and explaining how anxious thinking patterns can negatively impact work performance if left unaddressed. Cognitive strategies are presented to challenge catastrophic thoughts and refocus on facts rather than feelings. Physiological strategies like deep breathing, muscle relaxation and visualizations aim to reduce physical anxiety symptoms. The role of social and environmental workplace factors in exacerbating or soothing anxiety is also explored. Recommendations target improving communication, feedback, recognition and boundaries. Finally, the article outlines a personalized daily toolkit of routines for maintaining mental wellness and offers an optimistic message about harnessing one's resilience to overcome anxious challenges. The goal is to empower professionals to effectively manage anxiety and achieve their maximum career potential. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This article explores the intersection between professional careers and personal family life, focusing on how demanding jobs can both positively and negatively impact children, and what organizational leaders can do to promote healthier integration. The pressures of constant high achievement in many industries are discussed, and how an overemphasis on work can negatively affect children's development if parents are unable to detach. Research is presented showing issues children of overworked parents may face. However, moderate parental involvement is also shown to benefit children by serving as role models of a balanced life. The article advises practices like sharing work appropriately with kids and involving them in age-appropriate ways. Additionally, how exposure to career difficulties can build children's empathy when explained constructively is covered. The conclusion emphasizes the interconnection between work and family roles, and the responsibilities of leaders to cultivate cultures supporting well-being, flexibility and balance for all. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Dr. Jonathan H. Westover talks with Wendy Lipton-Dibner about how leaders build impassioned engagement, unrivaled loyalty, and boundless growth by measuring real-world impact. Wendy Lipton-Dibner, MA, author of WHAT MATTERS MATTERS MOST®: How Leaders Build Impassioned Engagement, Unrivaled Loyalty, And Boundless Growth By Measuring Real-World Impact, is the leading authority on organizational development through strategic and operational impact. A multiple-time bestselling author, sought-after strategist, and serial entrepreneur, Lipton-Dibner is known for her unparalleled ability to help organizations increase profitability by maximizing and capitalizing on the Real-World Impact they create for all stakeholders. President, Founder, and CEO of Professional Impact, Inc., Lipton-Dibner is the developer of Organizational Impact Strategy, inventor of Real-World Impact Metrics, and creator of the companion app. She has helped thousands of enterprise, healthcare, small business, and non-profit leaders increase team effectiveness and revenue as the direct result of making a measurable difference in people’s lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This article discusses strategies that organizational leaders can implement to help employees avoid burnout and perform at their peak abilities. Burnout is defined using Maslach and Jackson's conceptualization involving emotional exhaustion, depersonalization, and reduced personal accomplishment from chronic work stress. The negative impacts of burnout on individual health and organizational costs are reviewed. The article then examines evidence-based practices for managing workload, developing autonomy, and fostering community to engage employees and prevent burnout. An example of applying these strategies in a healthcare organization is provided. The article concludes that understanding burnout and implementing tailored strategies can transform organizational cultures into ones where employee well-being and high performance coincide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This article examines faculty entrepreneurship as a strategic response to the evolving higher education landscape, exploring how academics can translate specialized knowledge into consulting, speaking, and content-creation ventures while maintaining scholarly integrity. Drawing on empirical research and successful implementation cases, the analysis reveals significant benefits at individual, institutional, and societal levels—including enhanced research productivity, improved faculty retention, expanded knowledge transfer, and accelerated research-to-practice translation. Despite these advantages, substantial barriers persist, including restrictive institutional policies, academic cultural resistance, and faculty knowledge gaps regarding business development. The article presents evidence-based frameworks for supporting faculty entrepreneurship through policy reform, structured development programs, and practical resource provision, illustrated through case studies across diverse disciplines. As higher education continues navigating significant structural challenges, faculty entrepreneurship emerges as a critical pathway for expanding academic influence while developing sustainable new models for knowledge creation and dissemination in the contemporary knowledge economy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This article examines the behaviors of leaders who effectively drive organizational change. As change is inevitable yet difficult, change leadership requires courage, forethought, and challenging ingrained mindsets. Five core leader behaviors that enable successful change are discussed. Leaders embrace ambiguity by investigating alternatives through trial and error instead of demanding certainty. They build commitment through transparent, engaging communication across all levels. Empowerment is distributed through collaborative teams to mobilize diverse perspectives. Leading with compassion recognizes change's human impacts and supports psychological well-being. Learning orientations view challenges and failures as problem-solving opportunities through testing assumptions. Case studies from Cisco, Coca-Cola, Prudential, Yahoo, and Johnson & Johnson demonstrate these behaviors in action. In conclusion, an empowering, caring, and adaptive approach grounded in communication, experimentation and learning enables organizational agility amid constant disruption. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This article examines the complex relationship between flexible working arrangements (FWAs) and job satisfaction among knowledge workers, with particular emphasis on work-life balance as a critical mediating factor. Drawing from extensive empirical research and organizational case studies across multiple industries, the analysis reveals that strategically implemented flexibility policies significantly enhance work-life balance through mechanisms including increased boundary control, reduced commuting time, and greater autonomy over work scheduling. This improved balance subsequently drives job satisfaction through reduced role conflict, improved resource conservation, and enhanced recovery experiences. The research demonstrates that successful implementation requires aligned policies, customized approaches, supportive leadership, and technological enablement rather than one-size-fits-all solutions. Organizations that approach flexibility as a fundamental aspect of organizational design rather than merely a policy consideration gain significant advantages in talent attraction and retention, creating a virtuous cycle that benefits both individual employees and organizational performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This article examines how organizational culture impacts employee engagement levels. The article defines culture as the shared values and norms that guide behavior in a workplace, and engagement as an employee's willingness to contribute discretionary effort to their work. A review of research finds that cultures with active drivers of engagement, like a clear purpose, opportunities for growth, recognition, autonomy, and input, tend to have higher employee engagement, productivity, retention, and other positive business outcomes compared to disengaging cultures. The article then provides examples of strategies companies have used to cultivate these cultural pillars in areas such as onboarding, mentorship programs, recognition programs, flexible work policies, and soliciting employee feedback. The article concludes that culture is a key lever for leaders to motivate employees and unlock their full potential to benefit organizational performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This article explores how senior managers can cultivate creativity and innovation throughout all levels of their organization. In today's fast-paced business environment, creativity is a strategic imperative for competitive advantage. However, many companies focus creative efforts at the executive level rather than empowering employees at all levels. The article outlines key methods leaders can use to foster a culture where creative thinking flourishes organization-wide. Specifically, leaders must recognize creativity as an innate capacity, build psychological safety, provide autonomy, nurture curiosity through learning, reward experimentation, facilitate cross-pollination, and properly equip teams. When senior managers establish these cultural and structural conditions, they can activate untapped creative potential across the entire workforce. Through this distributed approach to innovation, companies gain promising new ideas from diverse sources as well as greater employee engagement and adaptability. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abstract: This paper argues that skills training through apprenticeships or bootcamps alone cannot replace the broader benefits of higher education for success in today's knowledge economy. While technical skills are important, a liberal arts education uniquely develops higher-order capacities like critical thinking, complex problem-solving, written communication, teamwork, and lifelong learning. Through varied coursework and experiential learning opportunities, colleges foster deeper, more adaptive forms of learning compared to narrow skills training. The article provides examples from healthcare and financial services of graduates applying multidisciplinary perspectives to address multidimensional problems. Overall, the article concludes that the breadth and depth of college best prepares individuals to navigate unpredictable career changes by directing independent learning and reinventing skills over time. Learn more about your ad choices. Visit megaphone.fm/adchoices