In the episode I talked all about postpartum. I dive into postpartum hair loss. All the supplies you will need to support you. How to listen to yourself and take the time you need to heal. What the first poop was like :) Giving your body the time it needs to adjust after pregnancy and how to navigate all the changes.
For more information visit onthelongdays.com
Frida Witch Hazel Wipes / Liner
For a caesarean birth I would get the pads, wipes, boy shorts, belly wrap and teas.
Look up a pelvic floor therapist in your area :)
This episode I talk all about the third trimester. I talk about changing breast and clogged milk ducts. Experiencing pregnancy insomnia. What to expect when getting an ultrasound. All the feelings that come with realizing you are getting closer and closer to giving birth.
For more information visit onthelongdays.com
Bra Recommendations
Hara
Indigo Luna
Jade Roller
In this episode I talk about my experience during the second trimester. I talk about the changes I experienced in my body. Waiting for my body to start showing. What it was like to feel the baby move for the first time. How to dress your growing body. Dealing with lack of sleep and the constant need to pee. The feeling of nesting. Doing the child birth education class and when to do a pregnancy photo shoot. How to trust your body. Making a birth plan and preparing while you still have the energy.
For more information visit onthelongdays.com
Himalayan Sea Salt Lamp and Dimmer
In this episode I tell you about my journey trying to get pregnant. What it was like finding out I was pregnant. How to balance expectations vs realities. Battling morning sickness. How I told my family. What the first trimester was like including the first midwife appointment. How to deal with stress and concern about the baby. How to process feelings of guilt and fear. Different tips to help you navigate those first few weeks of pregnancy.
For more information visit onthelongdays.com
In the first episode of On The Long Days I tell you all the reasons I wanted to start this podcast. I introduce myself and let you know what you can expect to hear in upcoming episodes. We will talk about all things parenting, pregnancy, breastfeeding, bottle feeding, traveling with baby, postpartum, postpartum anxiety and depression, first fever, and all forms of birth. Hopefully this podcast helps form a supportive, non judge mental community who can all help each-other On The Long Days.
For more information visit onthelongdays.com
