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On Attachment
Stephanie Rigg
201 episodes
1 day ago
If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’ll never find love again. In today’s episode, I’m offering a more grounded, intentional path through heartbreak — one that doesn’t rely on ruminating, obsessing, or waiting for closure from someone else. We’re talking about how to actually heal from a breakup, rather than just surviving it. I’ll ...
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Relationships
Education,
Society & Culture,
Self-Improvement
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All content for On Attachment is the property of Stephanie Rigg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’ll never find love again. In today’s episode, I’m offering a more grounded, intentional path through heartbreak — one that doesn’t rely on ruminating, obsessing, or waiting for closure from someone else. We’re talking about how to actually heal from a breakup, rather than just surviving it. I’ll ...
Show more...
Relationships
Education,
Society & Culture,
Self-Improvement
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/50/50/ee/5050ee9a-f85c-86df-e39c-b943d318ad17/mza_15367945804061874581.jpg/600x600bb.jpg
#197: What Avoidant People Need to Thrive in a Relationship
On Attachment
21 minutes
3 days ago
#197: What Avoidant People Need to Thrive in a Relationship
In today’s episode, we’re exploring what avoidant attached people actually need to feel safe and secure in a relationship — and how partners can support that without self-abandoning. Avoidant attachment is often misunderstood — labelled as cold, distant, or commitment-phobic. But when we look beneath those surface-level behaviours, what we often find is a deep need for space, safety, and self-reliance. We’ll cover: Why space needs to be respected, not punishedThe importance of having a partne...
On Attachment
If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’ll never find love again. In today’s episode, I’m offering a more grounded, intentional path through heartbreak — one that doesn’t rely on ruminating, obsessing, or waiting for closure from someone else. We’re talking about how to actually heal from a breakup, rather than just surviving it. I’ll ...