If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’ll never find love again. In today’s episode, I’m offering a more grounded, intentional path through heartbreak — one that doesn’t rely on ruminating, obsessing, or waiting for closure from someone else. We’re talking about how to actually heal from a breakup, rather than just surviving it. I’ll ...
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If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’ll never find love again. In today’s episode, I’m offering a more grounded, intentional path through heartbreak — one that doesn’t rely on ruminating, obsessing, or waiting for closure from someone else. We’re talking about how to actually heal from a breakup, rather than just surviving it. I’ll ...
#197: What Avoidant People Need to Thrive in a Relationship
On Attachment
21 minutes
3 days ago
#197: What Avoidant People Need to Thrive in a Relationship
In today’s episode, we’re exploring what avoidant attached people actually need to feel safe and secure in a relationship — and how partners can support that without self-abandoning. Avoidant attachment is often misunderstood — labelled as cold, distant, or commitment-phobic. But when we look beneath those surface-level behaviours, what we often find is a deep need for space, safety, and self-reliance. We’ll cover: Why space needs to be respected, not punishedThe importance of having a partne...
On Attachment
If you’re someone with anxious attachment patterns, the ending of a relationship can bring up some of your deepest wounds: feelings of abandonment, not being enough, being too much, or fears that you’ll never find love again. In today’s episode, I’m offering a more grounded, intentional path through heartbreak — one that doesn’t rely on ruminating, obsessing, or waiting for closure from someone else. We’re talking about how to actually heal from a breakup, rather than just surviving it. I’ll ...