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ON AIR WITH ELLA | Women's Wellness
Ella Lucas-Averett
37 episodes
3 weeks ago
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
Show more...
Self-Improvement
Education,
Health & Fitness,
Alternative Health,
Fitness
RSS
All content for ON AIR WITH ELLA | Women's Wellness is the property of Ella Lucas-Averett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
Show more...
Self-Improvement
Education,
Health & Fitness,
Alternative Health,
Fitness
Episodes (20/37)
ON AIR WITH ELLA | Women's Wellness
433: Understanding GLP-1 Agonists, Hormone Therapies & Weight Loss in Menopause - Dr. Megan Lee
5 months ago
41 minutes 14 seconds

ON AIR WITH ELLA | Women's Wellness
⚡️MINI⚡️ Preventing UTIs with Vaginal Estrogen - Dr. Kelly Casperson
5 months ago
7 minutes 23 seconds

ON AIR WITH ELLA | Women's Wellness
⚡️MINI⚡️ Vibration Therapy for Better Bone Density, Muscle Recovery, Fat Burning
5 months ago
11 minutes 8 seconds

ON AIR WITH ELLA | Women's Wellness
⚡️MINI⚡️ 5-Minute Fitness Fixes for Busy Women
6 months ago
6 minutes 58 seconds

ON AIR WITH ELLA | Women's Wellness
424: Are you "Ask" or "Guess" Communicator? Navigating mixed communication styles
6 months ago
17 minutes 28 seconds

ON AIR WITH ELLA | Women's Wellness
422: Mastering Negotiation: Strategies for Women to Get What They Want - Kathryn Valentine
6 months ago
33 minutes 54 seconds

ON AIR WITH ELLA | Women's Wellness
419: Neuroscience Hacks: Improve Focus, Creativity & Boost Your Brain Power - Therese Huston
7 months ago
42 minutes 21 seconds

ON AIR WITH ELLA | Women's Wellness
⚡️MINI⚡️ Too Much Screen Time? Blue Light Impact on Sleep, Vision, & Skin
7 months ago
8 minutes 24 seconds

ON AIR WITH ELLA | Women's Wellness
⚡️MINI⚡️ Acupuncture for Pain Relief - Nicole Rowe, M.D.
8 months ago
5 minutes 24 seconds

ON AIR WITH ELLA | Women's Wellness
413: Busy AND Fit: Practical tips for balancing work, family, & fitness - Nicole Rowe, M.D.
8 months ago
38 minutes 59 seconds

ON AIR WITH ELLA | Women's Wellness
412: Why is My Hair Thinning? Hormones, Nutrition, & Restoration Options for Hair Loss
8 months ago
37 minutes 47 seconds

ON AIR WITH ELLA | Women's Wellness
406: Why Eating Too Fast = Excess Body Fat; the Best Way to Eat Starchy Carbs; and Hangover Hydration {G/B/Y}
9 months ago
20 minutes 12 seconds

ON AIR WITH ELLA | Women's Wellness
403 pt. 2: Why Women Need to Talk About Testosterone - Dr. Kelly Casperson
9 months ago
17 minutes 36 seconds

ON AIR WITH ELLA | Women's Wellness
403: Sexual Health, Hormones, & Your Body After 35 - Dr. Kelly Casperson {Part 1 of 2}
9 months ago
23 minutes 27 seconds

ON AIR WITH ELLA | Women's Wellness
400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima
9 months ago
41 minutes 48 seconds

ON AIR WITH ELLA | Women's Wellness
⚡️MINISODE: How much exercise does it *really* take?
10 months ago
10 minutes 20 seconds

ON AIR WITH ELLA | Women's Wellness
395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy Ellberger {REPLAY}
10 months ago
43 minutes 36 seconds

ON AIR WITH ELLA | Women's Wellness
⚡️MINISODE: BMI is a terrible metric for health! Here's why.
10 months ago
8 minutes 26 seconds

ON AIR WITH ELLA | Women's Wellness
391: Fitness after 40: Setting Realistic Goals for Sustainable Weight Loss - Hailey Babcock
10 months ago
37 minutes 35 seconds

ON AIR WITH ELLA | Women's Wellness
384: Power, Status & the Art of Self-Promotion - Alison Fragale is a Likeable Badass
12 months ago
42 minutes 8 seconds

ON AIR WITH ELLA | Women's Wellness
For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.