Send us a text Join Dr. Pete as he welcomes his dear friend and trusted former colleague, Dr. Shireen Rizvi to the show. Dr. Rizvi is a licensed clinical psychologist, board certified in Dialectical Behavior Therapy and Cognitive Behavioral Therapy otherwise known as DBT & CBT - a very popular topic here at On Air With Dr. Pete. Dr. Rizvi has spent the last 25 years conducting research and training in DBT and spent her early years as a student being mentored by the one and only, Dr. Marsh...
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Send us a text Join Dr. Pete as he welcomes his dear friend and trusted former colleague, Dr. Shireen Rizvi to the show. Dr. Rizvi is a licensed clinical psychologist, board certified in Dialectical Behavior Therapy and Cognitive Behavioral Therapy otherwise known as DBT & CBT - a very popular topic here at On Air With Dr. Pete. Dr. Rizvi has spent the last 25 years conducting research and training in DBT and spent her early years as a student being mentored by the one and only, Dr. Marsh...
Rest or Retreat? Unpacking the Psychology Behind Bed Rotting
On-Air with Dr. Pete
15 minutes
1 month ago
Rest or Retreat? Unpacking the Psychology Behind Bed Rotting
Send us a text Join Dr. Pete as he explores the controversial term, "Bedrotting" Is it rest, retreat or a RED flag? Learn why bedrotting may not be a form of self care despite what TikTok and the internet say ; ) Dr. Pete's goal is always to provide practical solutions on how to create space for intentional rest for your body & mind. Learn how to be more mindful & present every day. https://officialdrpete.com
On-Air with Dr. Pete
Send us a text Join Dr. Pete as he welcomes his dear friend and trusted former colleague, Dr. Shireen Rizvi to the show. Dr. Rizvi is a licensed clinical psychologist, board certified in Dialectical Behavior Therapy and Cognitive Behavioral Therapy otherwise known as DBT & CBT - a very popular topic here at On Air With Dr. Pete. Dr. Rizvi has spent the last 25 years conducting research and training in DBT and spent her early years as a student being mentored by the one and only, Dr. Marsh...
