Hey friends! In this bite-sized nugget, I’m following up on our convo about phones and overstimulation—because this one really can’t be said enough. Today we’re talking about how your phone use (yes, even for “productive” stuff like emails and scheduling) is hijacking your nervous system and keeping you stuck in a hypervigilant, crouching-tiger state. I’m breaking down how your vision, your body, and your mental load all take a hit—and sharing a few simple, science-backed tricks to help calm your system on the spot. Spoiler: you don’t have to delete Instagram or throw your phone in a lake. But you do need to take your power back. Let’s go.
Timestamps:
(00:00:33) "The Physiological Effects of Phone Usage"
(00:01:42) Phone-induced Sympathetic Nervous System Activation Counteraction
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In this final part of the Village series, I’m diving into one of the biggest culprits behind burnout and overwhelm: our phones. Yep, we’re talking overstimulation, the scarcity loop hijacking your brain, and how digital life is quietly (or not-so-quietly) wrecking your presence with your kids. This episode is part rant, part loving intervention—and I’m breaking down why your phone use might be making everything feel harder than it is. From social media to group chats, emails to photos, we’re covering how to stop blaming your kids for your overstimulation when it’s actually your tech overload. No shame, no judgment—just a real look at what’s zapping your bandwidth and how to start taking it back.
Timestamps:
(00:01:20) Slot Machine Psychology: Parenting and Burnout
(00:04:31) Tech Overstimulation Reducing Cognitive Abilities
(00:10:30) Reward-driven Engagement in Slot Machines
(00:14:08) "The Dopamine-driven Cycle of Social Media"
(00:25:20) Analog Methods for Managing Phone Usage
(00:30:13) "The Brick: Analog Solutions for Screen Time"
(00:37:19) Mindful Phone Usage for Mental Well-being
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Overstimulation—it’s the #1 thing you guys told me is driving your burnout and overwhelm right now. So, in this bite-sized nugget, I’m breaking it down: what overstimulation really is, why it’s not your kids’ fault, and what you can do about it (spoiler: it starts with us).
You can’t ask your kids not to be kids—but you can manage the extra inputs tipping you over the edge. I’m sharing tips on reducing mental clutter, rethinking phone use, why silence is magic, and how to stop trying to “get in the flow” when flow just isn’t possible in these early years.
Timestamps:
(00:00:00) Managing Overstimulation Through Parental Boundaries
(00:05:17) Prioritizing Mental Well-Being Through Quiet Moments
(00:08:05) Managing Parenting Overstimulation for High-Stress Moments
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Welcome to Part 3 of our Village series! In this episode, I’m getting super practical—because one of the biggest questions I keep hearing is “But HOW do I actually make friends?” We’re diving into what that really looks like (yes, even if you’re an introvert), how to find the people, why “jumping in” matters, and how to stop overthinking every interaction. Plus, I’m sharing tips for building connection in whatever stage of parenting you’re in—homeschooling, working outside the home, stay-at-home, or somewhere in between. This one is packed with real talk, actionable ideas, and a reminder that we all need this kind of connection to survive parenthood (and life). Tune in—you’ve got this!
Timestamps:
(00:01:37) Navigating Friendship Waves as Parents
(00:17:09) Building Community Through Parental Social Engagement
(00:20:12) Building Friendships with Genuine Interactions and Interest
(00:22:51) Connecting with Parents for Support and Camaraderie
(00:24:24) Structured Social Connections in Local Neighborhoods
(00:29:41) Bonding through Gym Conversations: A Friendship Story
(00:30:54) Empowering Social Growth Through Seeking Assistance
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Hey friends! In this week’s bite-sized nugget, I’m answering a question that came in after the “It’s Not Just the Hormones” episodes: how much fat do I actually eat? We’re getting into macros—what they are (and what they aren’t), why calories aren’t the be-all, end-all, and why women (especially Gen X and Millennials) need to let go of the low-fat nonsense we were sold in the ‘80s and ‘90s. I’ll walk you through how I approach fat and protein in my own diet, why it matters so much for hormones (especially during perimenopause), and some big myths about nutrition that need to die already. Grab your coffee and tune in—this one’s short, sweet, and packed with practical info!
Timestamps:
(00:00:49) Optimal Diet Through Macronutrient Tracking Analysis
(00:02:16) Optimal Caloric Intake for Hormonal Balance
(00:04:05) Macronutrient Percentages in Various Ketogenic Diets
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Welcome to Part Two of our village series, where I’m diving even deeper into what it really takes to find your people. This episode is all about busting the myth that you need a perfect group to fit into—because guess what? You’re not a jigsaw puzzle piece. We talk about why we’re so quick to judge, how our personal values (and parenting ideals) shape who we connect with, and how to balance being picky with being open. I also share a bit about my own friendships—the ones that have lasted, the ones that faded, and what I’ve learned along the way. If you’re navigating motherhood without a ride-or-die, or just trying to figure out how to make real friends in this messy season, this one’s for you.
Timestamps:
(00:02:28) Embracing Vulnerability for Building Adult Friendships
(00:04:20) Navigating Social Awkwardness Without Alcohol
(00:08:03) Embracing Vulnerability for Connection and Belonging
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Hey friends! I’m back with another bite-sized nugget and today I’m answering your follow-up questions from the hormone episodes - because the DMs came flooding in. We’re talking red light therapy (yes, I explain the difference between that $300 panel and the chicken heat lamp vibe), what I eat before coffee (spoiler: it's not a croissant), and how to approach probiotics without throwing your gut totally out of whack. This one’s quick, personal, and packed with the nerdy stuff I love. Let’s keep it simple, keep it honest, and keep it rocking. You asked - I answered. Tune in!
Timestamps:
(00:02:11) Strategic Morning Nutrition for Cortisol Management
(00:04:19) Balancing Cortisol Levels Through Nutrient-Dense Foods
(00:05:22) Microbiome Health Through Fermented Foods
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Welcome to Part One of “The Village” series, where I’m diving deep into one of the most common (and desperate) parenting cries I hear: Where the hell is the village?! Spoiler alert—it doesn’t just show up. In this episode, I’m unpacking how we got here, what’s changed from just a couple generations ago, and why parenting today feels so damn isolating (especially during those brutal 0–6 years). We’re talking about the crushing mental load, the rise of “toxic” label culture, the myth of fitting in, and how dopamine is messing with our ability to form real connection. But this isn’t a rant—it’s a gentle push to get out of our own way, embrace micro-connections, and start building the community we’re all craving. Let’s talk real village-building—no leprechaun glitter required.
Timestamps:
(00:03:48) "Moms' Frustration in Modern Parenting Roles"
(00:06:23) Modern Parenting Challenges in Childhood Activities
(00:18:01) Navigating Toxic and Dysfunctional Family Relationships
(00:22:08) Healing Family Dynamics Through Addressing Trauma
(00:25:47) Healing Through Compassionate Family Communication
(00:28:04) "Influences of Teenage Years on Parenting"
(00:37:15) Supportive Connections in Motherhood
(00:43:05) Embracing Imperfections and Finding Connection
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Let’s talk about mental health-and not just ours, but our kids’. With everything moving at lightning speed these days, our littles are feeling the pressure too. And while structured environments like daycare and preschool might be necessary (and even great in moderation!), too much of it can start to wear on their nervous systems.
In this episode, I’m getting into why unstructured, independent play isn’t just “nice”-it’s necessary. Kids need time to decompress, to get bored, to create from scratch using simple, open-ended materials. This is how their brains reset. This is how they process the world.
With my background in child development and psychology, I’ve seen firsthand how giving kids more space and fewer adult-led activities can support their mental health in big ways. We don’t need to throw out structure completely-but we do need to balance it with freedom. Because kids deserve to just be, not constantly perform.
Timestamps:
(00:00:00) Promoting Mental Well-being Through Kids' Downtime
(00:00:56) The Importance of Unstructured Play for Kids
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In this eye-opening episode of Oh Crap with Jamie, I’m joined by pediatric airway dentist Dr. Kassi Klein to talk about something that’s affecting way more kids than you might think: airway health. From mouth breathing and bedwetting to sleep struggles and ADHD-like behavior, Dr. Kassi helps us connect the dots between jaw development, oral habits, and the behavioral and developmental challenges we often chalk up to “just being a kid.”
Whether your child snores, grinds their teeth, struggles to sleep, or seems to have constant meltdowns - you need to hear this. We’re diving into the overlooked signs of airway issues, the long-term impact of underdeveloped jaws, and what parents can actually do to help.
Timestamps:
(00:03:20) Early Recognition for Children's Sleep Breathing Problems
(00:05:17) Signs of Pediatric Airway Obstruction in Children
(00:13:54) Maxillary Width and Nasal Breathing Efficiency
(00:15:24) Optimal Tongue Placement for Nasal Breathing
(00:19:45) Improving Oral Health Through Myofunctional Therapy
(00:20:39) Tongue Function Impact on Picky Eating
(00:22:32) Optimizing Airway Function for Improved Sleep
IG: @Dr. Kassi Klein
https://www.airwayhealthsolutions.com
https://vivos.com
https://www.toothpillow.com
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Hey guys - welcome to the very first Mini Nugget! These shorter episodes are for the things that don’t need a full hour but definitely need to be said. And this week? We’re talking about the word trauma, and how casually tossing it around might actually be making parenting harder. I’m breaking down the difference between Big T and Little t trauma, sharing what isn’t traumatizing (spoiler: your kid being mad about the red cup isn’t trauma), and why we need to stop walking on eggshells trying to protect our kids from every uncomfortable feeling. If you’ve ever worried, “Am I traumatizing my child?” - this one’s for you. Tune in, take a breath, and let’s bring some perspective back into parenting. Rock on.
Timestamps:
(00:00:50) "People who are traumatizing their children don't care if they're traumatizing their children. So that's a really good litmus test."
(00:05:32) "Trauma is usually not about the actual event, but it is about what isn't said or done after the event."
(00:10:44) "We've become a trauma drenched society and it's just, it's too much."
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Hey friends! In this episode of Oh Crap with Jamie, I’m coming in hot with a real talk rant about the “sh*t sandwich” of modern parenthood—where you're constantly forced to choose between two crappy options and expected to smile through it.
We’re talking about burnout, the myth of having it all, and why family dinner might not be the sacred ritual we’ve made it out to be.
I’m sharing what finally helped me stop crashing into the end of the day, why routines matter (yes, even for grownups), and how small shifts like "landing" before dinner can change everything.
This one’s part rant, part permission slip, and part call to make some bold, grown-up choices that actually support your life. Let’s throw out the noise, simplify where we can, and get real about what we need. Let’s go!
Timestamps:
(00:07:38) Transitioning Roles: The Family "Landing" Moment
(00:09:33) Playground Meetups: Strengthening Family Bonds
(00:14:58) Early Family Dinners Fostering Strong Connections
(00:19:42) Child Sleep Schedules: Prioritizing Consistency and Needs
(00:23:07) Supporting Work-Life Balance with Household Roles
(00:28:55) Money Habits Shaped by Upbringing and Experiences
(00:36:58) Financial Strain of Dual Incomes and Childcare
(00:38:41) Reevaluating Vacation Choices for Personal Alignment
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Hey friends! Buckle up—this week’s episode is a big one. I’m diving into time, burnout, the myth of “having it all,” and why so many moms (especially in the 0-6 parenting years) are hanging on by a thread. I lay it all out—from the mental load and scheduling madness to the pressure we put on ourselves to do everything, perfectly, all the time. We’re talking about “shit sandwiches,” modern parenting expectations, the elusive village (or lack thereof), and what really matters when your time, energy, and sanity are on the line. If you’ve ever looked at your life and thought, I literally can’t do one more thing, this episode is your permission slip to slow down, scale back, and breathe. Let’s cut the noise, reclaim our time, and build a life that actually feels good.
Timestamps:
(00:08:37) Parenting Labor Disparities: Cognitive vs Performance-driven
(00:17:20) Balancing Career and Motherhood: Avoiding Burnout
(00:19:29) "Pets as Additional Parenting Responsibilities"
(00:25:54) Emphasizing Love and Connection for Well-being
(00:28:29) Fulfilling Basic Needs for Mental Well-being
(00:29:07) Establishing Healthy Sleep Habits for Children
(00:32:27) Parental Sleep Prioritization and Cognitive Decline
(00:43:54) Efficient Household Management through Communication and Prioritization
(00:55:52) Efficient Tools for Nutritious Meal Prep
(00:57:45) Eliminating Over-Commitment for Quality Family Time
(01:09:45) Parental Well-being: Community Support and Self-care
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Hey friends! It’s a full-on potty training episode this week, and I’m diving into the common habits and “harmless” tactics that might actually be unraveling your potty training progress without you even realizing it. With summer right around the corner (aka potty training season), I’m laying out some key warnings and what not to do - from relying on “big kid” talk to post-accident potty sits to the weird trend of putting undies over diapers (please stop that!). We’re also talking about the bigger theme behind all of it: autonomy. Potty training isn’t just about getting your kid out of diapers - it’s one of the biggest milestones for helping them step into independence. Tune in for real talk, practical tips, and a pep talk on why giving your kid more responsibility now leads to more cooperation later. You got this. Let’s do it!
Timestamps:
(00:02:01) Early Start to Avoid Preschool Panic
(00:08:37) Empowering Language Choices in Potty Training
(00:12:42) Empowering Children Through Independent Life Skills
(00:18:34) Muscle-Controlled Potty Training Dribbles Theory
(00:25:08) Promoting Autonomy for Successful Potty Training
(00:27:06) Child Pooping Challenges and Solutions Mastery
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This week, I sat down with Crystal Popoff, founder of FuturePreneur, and wow—this conversation lit me up. We talked about why college isn’t the only path (especially if your kid has no clue what they want to do), how entrepreneurship can build grit, confidence, and real-world skills, and why starting that journey early—like lemonade-stand-turned-business-plan early—matters more than ever. Crystal’s kits help kids start mini businesses (like a dog walking service or pizza pop-up!) and I am so here for it. We also got real about dopamine, screens, and how to truly connect with your kids in meaningful ways. This one’s packed, inspiring, and honestly made me rethink a few things.
Timestamps
(00:05:31) Early Entrepreneurship: Nurturing Passionate Young Minds
(00:06:19) Young Entrepreneurs' Hands-On Business Development Program
(00:10:39) Fostering Young Entrepreneurs Through Creative Activities
(00:13:56) Fostering Entrepreneurial Skills Through Project-Based Learning
(00:21:36) Teaching Respect for Professions through Hands-On Learning
(00:24:53) Empowering Kids to Pursue Entrepreneurial Passions
(00:24:53) Hands-On Entrepreneurial Exploration for Kids
(00:32:49) Detrimental Effects of Excessive Screen Time
(00:41:22) Empowering Kids to Pursue Their Dreams
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Hey friends! In this episode of Oh Crap with Jamie, I’m sharing stories from the health conference I just attended (including a very teary, fangirl moment with my hero Mark Sisson 😅), along with some powerful reminders about slow living, summer planning, and the sacred art of parenting.
I talk about why parenting isn’t a checklist - it’s a creative practice - and how we can all start building the village we’re desperately missing. I’ve got thoughts on summer guilt, why consistency beats intensity, and why community isn’t optional anymore-it’s survival. Plus, I’ll tell you the single best thing that changed how I fly.
Let’s slow down, connect, and remember that we’re all doing something really important here. Tune in, and rock on.
Timestamps
(00:00:37) "Biohacking Techniques for Longevity and Wellness"
(00:05:05) Life-Changing Encounter with Mark Sisson
(00:08:41) Embracing Slow Productivity for Meaningful Outcomes
(00:11:38) Parenting Empowerment: Prioritizing Love and Consistency
(00:19:30) Transitioning Children After Vacation
(00:24:20) Enhancing Emotional Wellness Through Social Interactions
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This week on Oh Crap with Jamie, we’re getting into the nitty gritty of constipation, hydration, and all the poop-related things no one talks enough about.
If your kiddo is struggling with dry, nuggety, or just plain weird poops, this one’s for you. I’m breaking down why fiber might actually be making things worse, why fat is your kid’s best friend (hello, butter!), and how overhydration is totally sabotaging potty training.
We’re also talking fruit (spoiler: it’s not a free-for-all) and why snacking might be more about gut bacteria than actual hunger. As always, I’m here to help you connect the dots between what your kid eats, how they poop, and how they behave—because it’s all very connected. Tune in for real talk, no fluff, and plenty of practical advice to get your little one pooping like a champ!
Timestamps
(00:06:03) Optimizing Children's Health Through Animal Fats
(00:07:50) Optimal Gut Health in Children: Fiber Considerations
(00:17:56) The Impact of Marketing on Hydration
(00:23:12) "Balancing Fruit Intake for Young Children"
(00:25:02) Impact of Excessive Fruit Consumption on Gut Microbiome
(00:28:47) "Nutrient-Dense Healing for Children's Gut Health"
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Hey guys! In this episode of Oh Crap with Jamie, we’re diving deep into the wild world of Minecraft, video games, and tech use in kids—and I’ve got a LOT to say. Spoiler: I’m actually pro-Minecraft. 🙃 But like everything else in parenting, it’s all about context. I’m breaking down the difference between obsession and addiction, how these games can actually teach real-world skills like coding and cooperation, and why we need to stop lumping all screen time into one bad category. Plus, I’ll talk about the social needs that games like Minecraft and Fortnite are filling, especially for kids who don’t have the freedom to just roam with their friends like we did growing up. And yes, we’re also covering the real tech villains—short-form video, overstimulating kids' shows, and why smartphones are a whole different beast. If you’ve ever felt unsure about your kid’s screen habits, this one’s for you. Let’s get into it!
Timestamps:
(00:09:05) "Encouraging Creative Play: Minecraft's Unique Benefits"
(00:09:55) Empowering Children Through Tech Creation in Minecraft
(00:10:38) Educational Benefits of Minecraft's Multiplayer Mode
(00:11:51) Enhanced Skills Through Video Game Mastery
(00:20:37) Video Games as a Social Platform
(00:24:58) Balancing Technology and Real-Life Connections in Childhood
(00:37:13) Parental Guidance in Children's Smartphone Usage
(00:41:37) Technology Influence on Homeschooled Children's Socialization
(00:48:53) Positive Impact of Low-Stimulation Children's Programming
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Hey everyone, Jamie here with another episode of "Oh Crap with Jamie," and this week, we're diving back into the topic of hormones—but it's not just about the hormones. After noticing some heated discussions about parenting teenagers versus younger kids, I've decided to expand on our understanding of different parenting stages. Remember the crucial shifts from governing to guiding as our kids grow? That's what we're unpacking today. We'll explore why the teenage years might seem daunting and how shifting our parenting approach can make a significant difference. I’m also delving into the broader issues facing women today, particularly around healthcare disparities and the often overwhelming pressure of managing perimenopause. Join me as we break down these complex topics with the aim to empower and inform. Don’t miss out on a blend of tough love, practical advice, and some heartfelt discussions on navigating these challenging yet transformative stages of life.
(00:09:11) "Empowering Wellness through Personal Experimentation"
(00:12:47) Advocacy for Women's Hormonal Health Rights
(00:15:39) Hormonal Cycle Productivity Optimization in Workplaces
(00:19:52) Generational Misalignment: Parenting Through Menopause
(00:23:18) Navigating Midlife Through Perimenopause Transition
(00:31:01) "Muscle Building for Insulin Regulation and Health"
(00:34:34) "Embracing Physical Transformation during Menopause"
(00:37:19) Gradual Weightlifting Progress for Menopausal Fitness
(00:38:48) Gradually Increasing Weights for Muscle Growth
(00:49:55) Sprint Intervals for Optimal Hormonal Health
(00:57:41) Optimizing Hormonal Balance Through Nutrition Tracking
(01:11:53) Adrenal Health Through Lifestyle Adjustments
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Hey, everyone! It’s Jamie on this week’s episode of "Oh Crap with Jamie," where we're taking a deep dive into a hot topic—hormones! But guess what? It’s not all about the hormones. From the turbulent teen years and the onset of puberty to the twists and turns of perimenopause and menopause, I'm unpacking the myths and providing a fresh perspective. If you've ever thought that mood swings, sarcasm, and the infamous eye rolls from your preteens or teens were just hormonal, or if you’re approaching menopause and bracing for the worst, this episode is for you. I’ll share insights into the vast changes our bodies and minds undergo during these critical life stages, backed by the wisdom of experts like Daniel Siegel and through personal anecdotes. We're talking about the brain changes, social dynamics, and yes, a bit about those hormones too, but with a twist. Join me as we explore how these life phases are more than just biological shifts—they’re about growth, understanding, and sometimes, rediscovery of ourselves. Tune in to break down the barriers of hormone myths and discover how to navigate these changes with grace and knowledge!
(00:00:01) Adolescent Development: Navigating Emotional Changes and Independence
(00:04:25) Adapting Parenting Styles to Teenage Needs
(00:12:16) Engaging Teens through Meaningful Conversations
(00:18:11) Learning Healthy Relationships Through Real-Life Experiences
(00:20:37) Navigating Adolescence: Shifting Parenting to Guide Mode
(00:32:35) Evolutionary Perspective on Menopause's Biological Shifts
(00:38:04) Dismissive Attitudes Towards Menopause Healthcare
(00:46:35) Cortisol Management for Hormonal Balance
(00:49:28) The Influence of Melatonin on Reproductive Health
(00:51:51) Significance of Oxytocin in Female Bonding
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