In this episode of Oh Crap with Jamie, I’m diving deep into one of the biggest pain points in parenting right now: consequences vs. punishment—and why so many of us get stuck in that messy middle where nothing’s working and everyone’s losing their cool. I break down why too many chances lead to dysregulation (for you and your kid), how to make consequences immediate, proportionate, and connected to the behavior, and why empty threats destroy trust. We’ll talk about natural, logical, and external consequences, the difference between separation and isolation, and how to handle those moments when sibling fights or big feelings push you over the edge. If you’ve ever wondered how to set firm, respectful boundaries without slipping into shame or control, this one’s for you.
Timestamps:
(00:02:04) Effective Discipline: Teaching Through Consequences
(00:07:23) Fair Consequences: Nurturing Behavior over Control
(00:10:16) Teaching Children Through Logical and Natural Outcomes
(00:13:03) "Using Logical Consequences for Effective Parenting"
(00:16:57) Timely Interventions for Child Behavior Guidance
(00:21:16) Conflict Resolution: Nurturing Kids' Independence and Skills
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Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
If you’re in the middle of potty training and staring down the return to daycare—this one’s for you. I’m breaking down exactly why trying to “get it done” in 2–3 days before sending your kid back is a recipe for disaster, and what you actually need to ask your daycare before you start. From bathroom setups to accident policies to the myth of early self-initiation, I’m giving you the real-deal checklist to set your child up for success (and save you both a ton of stress). Because potty training isn’t a race, it’s a milestone—and the more prepared you are, the smoother the transition back to daycare will be.
Timestamps:
(00:02:28) Potty Training Preparation at Daycare
(00:06:05) Potty Training Transition to Daycare Environment
(00:10:39) Potty Training: Cultivating Self-Initiation Habits
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Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Y’all, this episode is a full-on TED Talk (minus the PowerPoint). I’m unpacking all the trending parenting labels—gentle, respectful, intentional, sturdy, conscious, child-led—and calling out where we’ve gone off the rails. Are we actually parenting, or just trying not to do what our parents did? I’m digging into why we cling to these labels, how they’re often just code for what we don’t want to do, and why the real magic happens when we get clear on the do's—the actions that actually guide our kids. It’s not about the label; it’s about leading with calm, clarity, and consistency... even when your toddler is melting down in public. If you’ve ever wondered “am I doing this right?”—this one’s for you.
Timestamps:
(00:01:11) Balancing Firmness and Love in Parenting
(00:08:07) Developmental Respect in Parenting
(00:15:00) Mindful Decision-Making in Child Rearing
(00:20:03) Nurturing Love Through Parenting Challenges
(00:22:13) Navigating Parenting Challenges with Care and Respect
(00:25:35) Parental Burnout's Impact on Child Rearing
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
In this bite-sized nugget, I’m calling out the way the 24-hour news cycle—and the never-ending opinions that come with it—is wrecking our nervous systems. We were never meant to carry the weight of the entire world, and yet here we are: flooded with information, outrage, and heartbreak we can’t do anything about. I’m sharing why it’s okay (and even necessary) to unplug, focus inward, and come back to your own home, your own kids, and your own healing. It’s not privileged—it’s powerful. If you’ve been spiraling from the headlines, this is your gentle, slightly spicy reminder to get grounded and start small. Let’s shift the energy where it actually matters.
Timestamps:
(00:01:08) Navigating Relationship Strain in Social Media
(00:09:17) Combatting Media Bias Through Multi-Source Verification
(00:11:42) Creating Positive Change Through Proactive Steps
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
If you’ve ever been told to “just wait until they’re ready” when it comes to potty training, this episode is your reality check (and yeah, it might be the hill I die on). I’m breaking down where that phrase really came from (spoiler: diaper companies), why it’s not actually child-led, and how it’s failing our kids—big time. I’m talking poop withholding, pediatricians who mean well but don’t get it, and the difference between struggling and not being ready. If you’ve felt confused, shamed, or straight-up overwhelmed about potty training, this episode is packed with clarity, tough love, and the reassurance that you can absolutely do hard things. Let’s do this.
Timestamps:
(00:01:53) Supportive Guidance in Effective Parenting Approaches
(00:06:22) Potty Training Readiness and Timelines
(00:06:47) Proactive Potty Training Approach
(00:07:59) Risks of Medicalizing Childhood Potty Training
(00:14:03) Potty Training Challenges and Anxiety Management
(00:15:11) Child Potty Training and Anxiety Resistance
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
In this bite-sized nugget, I’m talking about something that’s creeping into parenting way too much lately: scripts. Everyone wants the perfect words to say, but the truth is—real parenting doesn’t follow a script. We’re raising little humans, not robots, and that means getting creative in the moment. I’m sharing why I believe the point of human existence is creation—and how that translates into your parenting. From ignoring expert noise to trusting that you’re divinely suited for your child, this is your reminder to ditch the step-by-step and parent like the badass creative you already are.
Timestamps:
(00:01:06) Creative Parenting: Nurturing Life's Masterpiece
(00:01:06) Embracing Creative Parenting Approaches for Individuality
(00:03:24) Parenting as a Creative Endeavor: Embracing Flexibility
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
This one’s for the parents of boys. In this episode, I’m diving into a conversation we really need to be having—about our sons, teen boys, puberty, the rise of radical voices like Andrew Tate, and the pressures our boys are feeling in today’s culture. I’m not here to panic or point fingers, but to help us think critically about what’s really going on, how we’re showing up for our boys, and how to keep connection strong even as hormones hit and the Internet gets louder. From the truth about sex hormones and aggression to the problem with the phrase “toxic masculinity,” I’m sharing the big picture (and the hard convos) that can actually support our boys in becoming healthy, grounded men.
Timestamps:
(00:00:41) Navigating Boys' Online Influence in Parenting
(00:02:32) Navigating Adolescent Hormonal Shifts and Aggression
(00:11:15) Navigating Masculine Expectations During Puberty
(00:22:54) Validation and Connection: Online Radicalization Among Youth
(00:34:29) Promoting Open Communication with Children about Emotions
(00:38:27) Fostering Early Conversations on Gender and Politics
(00:38:27) Effective Teen Communication Building Trust and Respect
(00:45:28) "Potty Training Support and Personalized Assistance"
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Hey friends! In this bite-sized nugget, I’m talking about something I see allll the time in modern parenting—catering everything to the youngest kid. From activities to movie choices, it’s easy to default to what the baby needs... but it’s time we shift that. I’m breaking down what I call “aging up”—prioritizing your oldest’s stage of development instead of dragging them back to toddler-level everything. This episode is part pep talk, part reality check, and 100% permission to not make things fair between siblings (because they never will be). So yeah, your baby might be eating hot Cheetos while watching Harry Potter—but your oldest deserves to grow forward, not backward. Let’s get into it.
Timestamps:
(00:00:42) Tailoring Family Activities for Developmental Harmony
(00:01:02) "Fostering Emotional Growth Through Sibling Dynamics"
(00:01:02) Tailoring Experiences to Oldest Child's Level
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Let’s talk about listening—and why your kid not doing what you asked isn’t always about defiance. In this episode, I’m breaking down how to get your child to listen the first time (without yelling across the house or bribing with snacks). We’re covering everything from how screens impact your kid’s ability to hear you, to why consequences have to be immediate in order to work. I’m also diving into one of the biggest reasons your kid might be ignoring you: they simply don’t believe you’ll follow through. If you’ve slipped into permissive parenting or feel like your kid is running the show, this is your loving, no-nonsense reset. Let’s get back to being the trustworthy, firm, awesome leader your kid actually needs.
Timestamps:
(00:00:45) Effective Communication in Child Behavior Management
(00:02:04) Building Trust Through Effective Child Communication
(00:10:05) Building Trust and Boundaries Through Authoritative Parenting
(00:17:05) Consistent Boundaries for Authoritative Parenting
(00:20:06) Swinging the Pendulum: Restoring Parental Authority
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Hey hey! In this bite-sized nugget, I’m bringing you a half-baked but important thought that hit me hard: when did we lose our connection to food—and what did we fill that time with? I’m talking about the slow erosion of food culture, from the rise of shelf-stable convenience to the fact that so many adults don’t even know how to cook anymore. We’ve got all these time-saving devices, but somehow we’re more burnt out than ever—and we don’t even have time to get our food, let alone cook it. This one’s not a rant (okay, maybe a little)—just a gut-check on how “easy” might actually be making things harder. Let’s chew on it.
Timestamps:
(00:01:19) The Impact of Convenience on Cooking Skills
(00:02:22) "The Disconnect Between Convenience and Burnout"
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
In this final part of the Village series, I’m going after something big: organized sports and structured activities for the under-six crowd. Look, I know it’s tempting to sign your kid up for everything from ballet to t-ball—but I’m breaking down why that might be doing more harm than good. We’re talking body awareness, emotional regulation, mental load (hello group chats!), and what your little one actually needs in this stage of development. Plus, I’m giving you better alternatives: from drop-in classes to truly free play, and how to build your own little community without losing your damn mind. Spoiler: your four-year-old is not missing out on a scholarship. Tune in.
Timestamps:
(00:00:41) Promoting Community and Social Skills Through Activities
(00:02:51) Early Introduction to Organized Sports for Kids
(00:06:22) Autonomous Play: Nurturing Child Development Safely
(00:12:51) Teamwork Development Before Age Six
(00:14:38) Collaborative Development Through Diverse Team Activities
(00:19:41) Balanced Approach to Children's Activity Participation
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Hey friends! In this bite-sized nugget, I’m following up on our convo about phones and overstimulation—because this one really can’t be said enough. Today we’re talking about how your phone use (yes, even for “productive” stuff like emails and scheduling) is hijacking your nervous system and keeping you stuck in a hypervigilant, crouching-tiger state. I’m breaking down how your vision, your body, and your mental load all take a hit—and sharing a few simple, science-backed tricks to help calm your system on the spot. Spoiler: you don’t have to delete Instagram or throw your phone in a lake. But you do need to take your power back. Let’s go.
Timestamps:
(00:00:33) "The Physiological Effects of Phone Usage"
(00:01:42) Phone-induced Sympathetic Nervous System Activation Counteraction
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Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
In this final part of the Village series, I’m diving into one of the biggest culprits behind burnout and overwhelm: our phones. Yep, we’re talking overstimulation, the scarcity loop hijacking your brain, and how digital life is quietly (or not-so-quietly) wrecking your presence with your kids. This episode is part rant, part loving intervention—and I’m breaking down why your phone use might be making everything feel harder than it is. From social media to group chats, emails to photos, we’re covering how to stop blaming your kids for your overstimulation when it’s actually your tech overload. No shame, no judgment—just a real look at what’s zapping your bandwidth and how to start taking it back.
Timestamps:
(00:01:20) Slot Machine Psychology: Parenting and Burnout
(00:04:31) Tech Overstimulation Reducing Cognitive Abilities
(00:10:30) Reward-driven Engagement in Slot Machines
(00:14:08) "The Dopamine-driven Cycle of Social Media"
(00:25:20) Analog Methods for Managing Phone Usage
(00:30:13) "The Brick: Analog Solutions for Screen Time"
(00:37:19) Mindful Phone Usage for Mental Well-being
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Overstimulation—it’s the #1 thing you guys told me is driving your burnout and overwhelm right now. So, in this bite-sized nugget, I’m breaking it down: what overstimulation really is, why it’s not your kids’ fault, and what you can do about it (spoiler: it starts with us).
You can’t ask your kids not to be kids—but you can manage the extra inputs tipping you over the edge. I’m sharing tips on reducing mental clutter, rethinking phone use, why silence is magic, and how to stop trying to “get in the flow” when flow just isn’t possible in these early years.
Timestamps:
(00:00:00) Managing Overstimulation Through Parental Boundaries
(00:05:17) Prioritizing Mental Well-Being Through Quiet Moments
(00:08:05) Managing Parenting Overstimulation for High-Stress Moments
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Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Welcome to Part 3 of our Village series! In this episode, I’m getting super practical—because one of the biggest questions I keep hearing is “But HOW do I actually make friends?” We’re diving into what that really looks like (yes, even if you’re an introvert), how to find the people, why “jumping in” matters, and how to stop overthinking every interaction. Plus, I’m sharing tips for building connection in whatever stage of parenting you’re in—homeschooling, working outside the home, stay-at-home, or somewhere in between. This one is packed with real talk, actionable ideas, and a reminder that we all need this kind of connection to survive parenthood (and life). Tune in—you’ve got this!
Timestamps:
(00:01:37) Navigating Friendship Waves as Parents
(00:17:09) Building Community Through Parental Social Engagement
(00:20:12) Building Friendships with Genuine Interactions and Interest
(00:22:51) Connecting with Parents for Support and Camaraderie
(00:24:24) Structured Social Connections in Local Neighborhoods
(00:29:41) Bonding through Gym Conversations: A Friendship Story
(00:30:54) Empowering Social Growth Through Seeking Assistance
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Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Hey friends! In this week’s bite-sized nugget, I’m answering a question that came in after the “It’s Not Just the Hormones” episodes: how much fat do I actually eat? We’re getting into macros—what they are (and what they aren’t), why calories aren’t the be-all, end-all, and why women (especially Gen X and Millennials) need to let go of the low-fat nonsense we were sold in the ‘80s and ‘90s. I’ll walk you through how I approach fat and protein in my own diet, why it matters so much for hormones (especially during perimenopause), and some big myths about nutrition that need to die already. Grab your coffee and tune in—this one’s short, sweet, and packed with practical info!
Timestamps:
(00:00:49) Optimal Diet Through Macronutrient Tracking Analysis
(00:02:16) Optimal Caloric Intake for Hormonal Balance
(00:04:05) Macronutrient Percentages in Various Ketogenic Diets
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Welcome to Part Two of our village series, where I’m diving even deeper into what it really takes to find your people. This episode is all about busting the myth that you need a perfect group to fit into—because guess what? You’re not a jigsaw puzzle piece. We talk about why we’re so quick to judge, how our personal values (and parenting ideals) shape who we connect with, and how to balance being picky with being open. I also share a bit about my own friendships—the ones that have lasted, the ones that faded, and what I’ve learned along the way. If you’re navigating motherhood without a ride-or-die, or just trying to figure out how to make real friends in this messy season, this one’s for you.
Timestamps:
(00:02:28) Embracing Vulnerability for Building Adult Friendships
(00:04:20) Navigating Social Awkwardness Without Alcohol
(00:08:03) Embracing Vulnerability for Connection and Belonging
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Hey friends! I’m back with another bite-sized nugget and today I’m answering your follow-up questions from the hormone episodes - because the DMs came flooding in. We’re talking red light therapy (yes, I explain the difference between that $300 panel and the chicken heat lamp vibe), what I eat before coffee (spoiler: it's not a croissant), and how to approach probiotics without throwing your gut totally out of whack. This one’s quick, personal, and packed with the nerdy stuff I love. Let’s keep it simple, keep it honest, and keep it rocking. You asked - I answered. Tune in!
Timestamps:
(00:02:11) Strategic Morning Nutrition for Cortisol Management
(00:04:19) Balancing Cortisol Levels Through Nutrient-Dense Foods
(00:05:22) Microbiome Health Through Fermented Foods
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Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Welcome to Part One of “The Village” series, where I’m diving deep into one of the most common (and desperate) parenting cries I hear: Where the hell is the village?! Spoiler alert—it doesn’t just show up. In this episode, I’m unpacking how we got here, what’s changed from just a couple generations ago, and why parenting today feels so damn isolating (especially during those brutal 0–6 years). We’re talking about the crushing mental load, the rise of “toxic” label culture, the myth of fitting in, and how dopamine is messing with our ability to form real connection. But this isn’t a rant—it’s a gentle push to get out of our own way, embrace micro-connections, and start building the community we’re all craving. Let’s talk real village-building—no leprechaun glitter required.
Timestamps:
(00:03:48) "Moms' Frustration in Modern Parenting Roles"
(00:06:23) Modern Parenting Challenges in Childhood Activities
(00:18:01) Navigating Toxic and Dysfunctional Family Relationships
(00:22:08) Healing Family Dynamics Through Addressing Trauma
(00:25:47) Healing Through Compassionate Family Communication
(00:28:04) "Influences of Teenage Years on Parenting"
(00:37:15) Supportive Connections in Motherhood
(00:43:05) Embracing Imperfections and Finding Connection
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Let’s talk about mental health-and not just ours, but our kids’. With everything moving at lightning speed these days, our littles are feeling the pressure too. And while structured environments like daycare and preschool might be necessary (and even great in moderation!), too much of it can start to wear on their nervous systems.
In this episode, I’m getting into why unstructured, independent play isn’t just “nice”-it’s necessary. Kids need time to decompress, to get bored, to create from scratch using simple, open-ended materials. This is how their brains reset. This is how they process the world.
With my background in child development and psychology, I’ve seen firsthand how giving kids more space and fewer adult-led activities can support their mental health in big ways. We don’t need to throw out structure completely-but we do need to balance it with freedom. Because kids deserve to just be, not constantly perform.
Timestamps:
(00:00:00) Promoting Mental Well-being Through Kids' Downtime
(00:00:56) The Importance of Unstructured Play for Kids
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
