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Lot's of great questions this month to kick of 2025 around training & race nutrition. As mentioned links are below:
Skratch & Koda Hydration Supps. Use Code offroadperformance at checkout = 10% off + free postage over $100 orders
Free Hip & Low Back Mobility Guide Download
Race Ready Live Online Program
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In this episode I share with you the 4 key areas to avoid back pain & fatigue in long offroad races.
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Hear how I maximize 3 hours training per week on the Race Ready Live program.
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Dan comes on to share his story & raise some awareness around taking concussion seriously.
The places in Mildura Dan mentions are listed below if you need to reach out for further help on the topic:
https://www.focustherapy.com.au
https://www.instagram.com/fortitudehealthco
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Some ideas around hip mobility & how to improve it within your strength training: For visuals check out the YouTube Ep here!
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Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"?
Check out my new Race Ready Shoulder Foundations program here.
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This episode I share some tips & ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury.
Sign up to email list + Attack Position Guide here
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Great conversation with one of my clients Cooper Van Vliet on 2 wheelers Vs 4 wheelers, Trials bike backflips, Desert Racing, Quad Rally Racing, Training around an injury + how he stays motivated to train consistently in the gym. Heaps of great value & stories in this episode.
Check out Cooper's website where a range of hydration products will be available after 26/8/24.
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Listener questions on training for hard enduro, carb loading, collar bone rehab, knee pain, the ultimate offroad athlete & more!
Have a question for next month? Email me: ben@racereadyoffroadcoaching.com or DM me on Instagram :)
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