When the workplace shifts under your feet, how do you stay steady? Here’s how to embrace change like a pro.
Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.
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Sohan and Hameda share their BuzzFeed origin stories and take you behind the scenes of how they broke into BuzzFeed Australia. From cold emails and shaky interviews to rejection, resilience, and eventually landing their dream jobs, they share the real story of how their careers began — and the lessons they learned along the way.
Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
Early in your career? This one’s for you. We’re tackling real stories of workplace conflict — stolen credit, toxic teammates, and navigating office politics — with advice that helps you protect yourself, set boundaries, and keep climbing the corporate ladder.
Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au or submit anonymously.
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
From micromanagers to disappearing bosses, bad leadership can derail your work life. Sohan & Hameda offer real stories and practical tips to help you survive, adapt, and even thrive — no matter who’s in charge.
Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
Everyone’s got a bad boss story — but what if your boss is actually… good? In this episode, we share the worst “horrible boss” dilemmas and get real-time advice from our own manager, Amanda Bardas, on how to survive, adapt, and protect your career when leadership goes wrong.
Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
From group chats that spiral to DMs you instantly regret, workplace communication is full of traps. In this episode, Sohan and Hameda break down the dos and don’ts of work chats – when to keep it professional, when to let your personality shine, and how to avoid the dreaded “why did I send that?!” moment.
Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
Do you owe your coworkers compassion, favours, or just competence? This episode dives into the sticky situations that test office relationships, including HR disputes, privacy, and navigating friendships on the job.
Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
Follow Sohan on Instagram and TikTok: @sohanjudge
Follow Hameda on Instagram and TikTok: @itshameda
From office besties to backstabbers – we unpack whether work friends can really be trusted, and how to protect yourself while still having fun at work.
Have a workplace dilemma you want us to unpack? Email us officehours@valmorgan.com.au
Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf
