Host, Chenaniah and recording artist guest F3line, discuss skin and skincare and it’s relation to self esteem. They ponder over various theories and possible secrets of the skincare industry. From struggles of adult acne to generic tips, this episode is sure to keep you entertained and informed. Be sure to listen, review and share.

Our guest for this episode is the esteemed Victor Onyenkpa who has been working at KPMG Nigeria for about 30 years. He is the COO and a partner at the multinational and he discusses with the host, the ups and downs of a 9-5 in Lagos, his background and come up story. This episode is truly insightful and entertaining so be sure to listen share and comment!

In this episode, we hosted our most legendary guest yet: Professor Pat Utomi, who gave us a ton of hilarious stories and this OG rebel gave some tips on how the youths today can challenge the system, claim Nigeria back and take it to glory. This episode is definitely a must listen because it’s super informative and super entertaining so make sure to listen share, subscribe and review!

In this episode we discuss a common mental health challenge that is quarter life crisis. Our guest Hauwa and I discuss what exactly it is, how it affects an individuals life and how to work through the crisis. This is a very entertaining and enlightening episode that’s most definitely a must listen.

This episode is an amazing start to a new year and a new season. Your host Chenaniah and virtual reality developer Uzo Peters discuss the basics and the intricacies of the glamorous world of the ✨metaverse✨. This is definitely a must listen as it’s sure to keep you up to date with the most recent developments in the tech space and eventually our lives as we know it.

Banter and vibes with the girlies on Christmas Eve. We discuss life after graduation, relationships, heartbreak, marriage, goals, and top it off with a game of “who’s most likely to?”. This episode is one you’re sure to enjoy as we kick of the new year. Enjoy!✨

This episode goes into the details of life post graduation and the pressures, challenges and anxiety that comes from finishing college. With two amazing guests sharing their experiences of beginning the not so glamorous world of ✨adulting✨ this episode is sure to keep you listening and entertained.

So it’s October 10th, world mental health day!!!! On today’s episode we got a couple of beautiful people talking about the state of mental health care in Nigeria and how we can be the change we want to see. This is a really inspiring episode and I hope you enjoy. Make sure to review and share. Thanks x

Continuing with the series of interviews, host, Chenaniah, invites a young single mom, Precious, to discuss the experiences and give detailed insight into single parenthood and the trials of being a young single parent. Make sure to like, share and review!

In this episode, the host, Chenaniah invites two amazing guests, Tony and Princess and they give their interesting perspectives on the topic of bullying. The interview is both enlightening and entertaining and is definitely a must listen! Make sure to like, share and review this episode!

Your host Chenaniah, alongside two amazing guests: Imma and Favour, talk about weightism and the stereotypes, struggles and woes that come with being a plus size woman in Nigeria. We also talk about relationships, support systems, style and health. It's a very informative and entertaining episode so be sure to listen, comment, leave reviews and share.

It’s been a minute but we’re back! Your host, chenaniah, chops up the constantly rising issue (in Africa and especially Nigeria) of early child marriage. Coupled with the amazing guest of the day Mimi Usman, they discuss the consequences and possible solutions to the concept

Host, Chenaniah invites two guests Oma and Ibrahim as they discuss the two sides of a coin that coming out with and accusation of rape presents. The episode is highly informative and entertaining- the perfect new year’s gift!

Your host Chenaniah and guests Waneri and Emem discuss the problem Nigerians face concerning police brutality and the special anti robbery squad #endSARS #endpolicebrutality #nigeriaisbleeding

Its been a while but guess who's back! So you guys sent in your deepest secrets and biggest lies anonymously to be tabled by your host Chenaniah and two hilarious guests imma and somto and we did just that. With a sprinkle of current events this episode is sure to keep you informed and give you a good laugh. So grab your popcorn and a drink and enjoy! ***** Don't forget to rate the podcast 5 stars if you love it, share and leave a comment wherever you listen to the podcast telling me how much you enjoyed the episode! Better ratings means even more people find out about the podcast! ***** I love hearing from you so also remember to use the #otrwithniah to let me know what you think of this episode. ***** Follow me on Instagram @off_the_record_podcast_ @niahh.xx

In 90 seconds, host, Chenaniah talks about mental health in Nigeria and things we can all do to help.

Host Chenaniah, and guest Nyagua discuss colorism. It’s history, the struggles that black women, especially models face because of it and solutions to the problem are all areas highlighted in this episode. The episode is informative and entertaining all in one and is definitely a must listen!

In this episode, host, Chenaniah discusses with guest speaker Mordi about mental health and it’s general state in Nigeria and also mental health in relation to Covid 19. Episode includes do’s and dont’s for being mental health conscious people and steps to take to move the cause forward within the country

Host, Chenaniah and her two hilarious guests discuss things to be left in 2019, new year resolutions, and artistes and movies that made the last decade.

Host Chenaniah invites two guests Emem and R and B artist Loti and in the spirit of Valentine they discuss common relationship questions, and follow that up with a review of Netflix series Sex Education. Loti tells us about what he has in store for us in 2020 and does a quick freestyle outro featuring Emem.